ADVANTAGES OF BANANAS:

Go Bananas? 

Never, put bananas in the refrigerator!!!After reading this, you'll never look at a banana in the same way again .

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassiu! m and ma gnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit.

What Is Reiki?

Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion.

Reiki practitioners channel energy in a particular pattern to heal and harmonize. Unlike other healing therapies based on the premise of a human energy field, Reiki seeks to restore order to the body whose vital energy has become unbalanced.

Reiki energy has several basic effects: it brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of healing universal life energy, and increases the vibrational frequency of the body.

The laying of hands is used in Reiki therapy also as in spiritual healing. There is a difference though. In spiritual healing, a person with a strong energy field places his or her hands above a particular part of the recipient's body in order to release energy into it. So, here the healer is the one who is sending out the energy. In Reiki, however, the healer places the hands above the recipient; however, it is the recipient that draws the energy as needed. Thus, in this case, the individual being healed takes an active part in the healing process as opposed to having a passive part in spiritual healing. The individual takes responsibility for his or her healing. The recipient identifies the needs and cater to them by drawing energy as needed.

Although there are a few positions in which the practitioner is in contact with the patient (such as cradling the head), most Reiki treatments do not involve actual touching. The practitioner holds his or her hands a few inches or farther away from the patient's body and manipulates the energy field from there.

History of Reiki

Reiki is believed to have begun in Tibet several thousand years ago. Seers in the Orient studied energies and developed a system of sounds and symbols for universal healing energies. Various healing systems, which crossed many different cultures, emerged from this single root system. Unfortunately, the original source itself was forgotten.

Dr. Mikao Usui, a Japanese Christian educator in Kyoto, Japan, rediscovered the root system in the mid- to late 1800s. He began an extensive twenty-one-year study of the healing phenomena of history's greatest spiritual leaders. He also studied ancient sutras (Buddhist teachings written in Sanskrit). He discovered ancient sounds and symbols that are linked directly to the human body and nervous system which activate the universal life energy for healing.

Usui then underwent a metaphysical experience and became empowered to use these sounds and symbols to heal. He called this form of healing Reiki and taught it throughout Japan until his death around 1893.

The tradition was passed through several grandmasters of reiki such as Dr. Chujiro Hyashi, Hawayo Takata, and Phyllis Lei Furumoto.

There are many forms of reiki being practiced now. The two principal ones are: "the Usui System of Natural Healing" and "the Radiance Technique."

The Usui System of Natural Healing balances and strengthens the body's energy, promoting its ability to heal itself.

Reiki is useful in treating serious serious illnesses as well as others. Examples are: sports injuries, cuts, burns, internal diseases, emotional disorders, and stress-related illnesses.

Reiki was introduced to the Western world in the mid-1970s. Since then its use has spread dramatically worldwide.

Reiki Energy

Reiki energy is regarded as life energy at its most effective-with the maximum vibration. It is considered to have an almost divine quality and as such includes everything, in a world where problems and disorders are deemed to be due to the feeling of detachment from the world. There is no division of Reiki energy into positive and negative forms but when a person undergoes a session of therapy, they allow the energy to be taken into themselves with beneficial effects. Essentially, those receiving Reiki energy decide subconsciously just how much of the life energy is taken in.

Those who use Reiki regularly often find they are more joyful, lively and their own in-built energy is enhanced-almost as if their batteries had been fully charged! Existing conflicts within the person are broken down and there is a greater vitality, leading to relaxation and a stimulation of the body. As this improvement develops, the natural processes of renewal and removal of toxins are enhanced and rendered more effective, ultimately opening up more of the body to the life energy.

Body organs such as the skin, and protective systems such as the immune system are improved providing the individual is prepared regularly to undertake Reiki and in the first place to undergo an attunement or initiation into Reiki energy. The initiation is merely a means whereby the universal life energy is bestowed through the Reiki master. The master acts as a channel and a link with God to release the healing power.

An initiation is not absolutely essential but it allows the individual access to the universal life energy, which is used rather than their own life energy. Also, an initiation conveys a greater capacity for using Reiki energy, with no associated tiredness and further, it provides a protective mechanism against any negative manifestations.

The Use of Whole-Body Reiki

Since, a disease or disorder in one area will inevitably affect the whole body, the use of Reiki is best applied to the whole-body, to cleanse and revitalize the complete system.

The implementation of Reiki is highly ritualized and ceremonious. Many practitioners undertake a particular routine before commencing a regime of whole-body treatment. The main elements are briefly described below.

Preparing For Whole-Body Reiki

Remove jewelry

Jewelry contains items such as stones (semi-precious or precious), metal rings or chains, leather thongs or a variety of other objects. Many of these will attract energies that may interfere with the life energy of Reiki. Items such as watches create a closed circuit that reduce the flow of life energy. Earrings are especially a problem. The pierced ears interfere with the flow of energy. The ears are very important in many therapies such as acupuncture that utilize meridians and must be kept unencumbered.

Wash hands

There are two reasons for washing hands. First, there is the physical effect of cleaning. It makes the hands pleasant to feel for the recipient of Reiki. Hot, sticky hands should be avoided in Reiki as they are not conducive to the state of relaxation being sought.

The second benefit relates to the aura surrounding the body. This aura may be affected by contact with objects, people, etc over the course of the day and washing removes such influences, which could, in sensitive people, have an adverse effect.

Say a prayer

It is helpful at this stage to recite a short prayer asking for healing and to concentrate upon and acknowledge your aims, self-perception and those of the person upon whom your hands will be placed. The prayer makes you ready to enter into the relaxation process.

Even out the aura

This is a means of gently making contact and starting the therapy. It involves a number of steps.

• Ask the person to lie down.

• Sit beside the person; put your left hand on your sacrum.

• With your right hand held about 6-9 inches(15-25 cm) above the body and palm facing down, move your hand along the length of the body from the head to the toes.

• Return the hand to the starting point using a circular motion along the side of the body.

• Repeat this three or four times

This process can be repeated after the Reiki therapy when your left hand can be placed on the sacrum of the recipient.

Energize

When each Reiki therapy session is complete the whole body may be energized via the root chakra. The hand is held vertically above the body and then quickly moved from the pelvis to the head.

The Practice of Whole-Body Reiki

Before the Whole Body Reiki Treatment

There is great scope for variation in the number and sequence of positions used for whole-body treatment. It will depend greatly upon the practitioner and what is felt to be best for the recipient, but no one sequence can be deemed the best one for all. It is important to be certain that your client/partner is not suffering from any illness or condition that might require the attention of another health professional. Reiki has its particular uses but it is unwise to try to address problems that clearly fall beyond its scope. The client can easily ask advice from their doctor, or other professional, as to whether they should undergo Reiki therapy.

The extent of each session of Reiki will vary depending upon circumstances and the individual receiving treatment. Certain positions may be better left out of the sequence or therapy may be focused on a particular area to help relieve blockages or deal with tension. If the recipient is currently on a regime of medication then a shorter session may be appropriate.

Similarly, if dealing with a small child or an elderly or infirm person, it is probably wise to limit the therapy to a session of 15 to 20 minutes. In all cases the Reiki practitioner should be sensitive to and aware of the condition, needs and well being of the recipient.

Positions In Reiki Therapy

The hands are clearly the 'instruments' of healing in Reiki. The position in which the hands are placed on the recipient is important. However, it may be varied depending on the circumstances. Just placing the hands on the appropriate part of the body is sufficient.

Reiki can be effected through clothing, as the energy will flow the clothing. But many people prefer to have no material obstacles to the therapy.

The Head

The hands are placed either side of the nose, with the palms covering the eyes; the thumbs rest by the bridge of the nose and the fingertips cover the cheeks and reach the upper lip. This arrangement covers the sinuses, eyes, Pituitary gland, and teeth. It is useful for dealing with colds, sinusitis, eye complaints, allergies, fatigue and general discontent.

Another position is to place the hands over the ears, with the fingertips extending down the jaw-line to the neck, encompassing the ears including the semi-circular canals, responsible for balance. The effect also extends to the pharyngeal area. Diseases and problems of these organs such as colds, trouble with balance, hearing loss, etc. are dealt with in this position.

For relieving conditions such as headaches, colds, asthma and circulatory problems, place the hands on the back of the head. It also promotes relaxation.

The Chest And Abdomen

There are many variations for the chest and abdomen; we will only discuss a few here.

The arrangement for the thymus, heart and lungs is as follows: one hand is laid across the thymus and the other at 90 degrees starting just below and between the breasts. The thymus is a bi-lobed gland in the neck. It is an important part of the immune system. This arrangement therefore reinforces the immune system and helps the lymphatics, the heart, lungs and counters any general debility.

Another technique is to place the hands on either side of the navel and slightly to one side. The stomach and digestive organs are the focus of attention here and the conditions/symptoms addressed are the digestion and the metabolism. Specifically, this treatment will combat nausea, heartburn, gastrointestinal diseases and indigestion. Because the presence of such conditions often results in tension and worry, the relief of symptoms will similarly help relieve anxiety and depression.

There are two other positions that are worth exploring: Here, the hands are placed in a position similar to that used to focus on the stomach and digestive organs but further away from the body midline. Approach the body from the right side of the recipient. Place your left hand around the base of the ribcage. In this position, we are dealing with the gall bladder and liver. This position is for diseases and conditions of these important organs and associated problems of a metabolic nature. The liver is a vital organ in the process of removing toxins from the body. Hence this arrangement is very important for healing those ailments.

The position related to this one is essentially a reflection where the hands are placed on the left side of the body to encompass the area of the bowels, spleen and some of the pancreas. Here, diseases of these organs such as indigestion and healthy blood are all dealt with.

Another position involves focusing on the appendix, intestines and urinogenital organs. The hands are placed where the pelvic bones are covered and meet over the pubic area. This is used for the healing of a number of ailments associated with the appendix, intestines and urinogenital organs. It is also useful for the treatment of allergies, general debility, problems of a sexual nature and related to weight. It is believed to reinforce the immune system.

The Back

Here again, there are a number of positions that are used. In one such position, the hands are placed across the shoulder blades at mid to upper point, to influence the intestines, lung, heart and various muscles in the neck and shoulder region. This will help lung and heart diseases, muscular tension, headaches and related conditions.

If the hands are placed lower down the back, around the midriff (on the lower ribs) this position will accommodate the kidneys and adrenal glands. (The adrenal glands are situated one each on the upper surface of each kidney and are important because they manufacture hormones that control a variety of body functions.)

Warning:

Please consult a qualified practitioner before you start with Reiki especially if you are suffering from serious conditions or diseases

Laughing Therapy 

A type of therapy that uses humor to help relieve pain and stress and improve a person's sense of well-being. ... Laughter therapy may include laughter exercises, clowns, and comedy movies, books, games, and puzzles. It is a type of complementary therapy. Also called humor therapy.

Laughing is an excellent way to reduce stress in our lives. Learn about Laughter Therapy and Laughter Yoga as fun and alternative ways to reduce stress.

Patients, doctors and health-care professionals are all finding that laughter may indeed be the best medicine.

Laughing is found to lower blood pressure, reduce stress hormones, increase muscle flexion, and boost immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.

Laughter is infectious. Hospitals around the country are incorporating formal and informal laughter therapy programs into their therapeutic regimens. In countries such as India, laughing clubs -- in which participants gather in the early morning for the sole purpose of laughing -- are becoming as popular as Rotary Clubs in the United States.

Humor is a universal language. It's a contagious emotion and a natural diversion. It brings other people in and breaks down barriers. Best of all it is free and has no known side reactions.

Therapeutic Benefits of Laughter

Dr. Lee Berk and fellow researcher Dr. Stanley Tan of Loma Linda University in California have been studying the effects of laughter on the immune system. To date their published studies have shown that laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.

Following is a summary of his research, taken from an interview published in the September/October 1996 issue of the Humor and Health Journal.

Laughter Activates the Immune System

In Berk's study, the physiological response produced by belly laughter was opposite of what is seen in classical stress, supporting the conclusion that mirthful laughter is a eustress state -- a state that produces healthy or positive emotions.

Research results indicate that, after exposure to humor, there is a general increase in activity within the immune system, including:

• An increase in the number and activity level of natural killer cells that attack viral infected cells and some types of cancer and tumor cells.

• An increase in activated T cells (T lymphocytes). There are many T cells that await activation. Laughter appears to tell the immune system to "turn it up a notch."

• An increase in the antibody IgA (immunoglobulin A), which fights upper respiratory tract insults and infections.

• An increase in gamma interferon, which tells various components of the immune system to "turn on."

• An increase in IgB, the immunoglobulin produced in the greatest quantity in body, as well as an increase in Complement 3, which helps antibodies to pierce dysfunctional or infected cells. The increase in both substances was not only present while subjects watched a humor video; there also was a lingering effect that continued to show increased levels the next day.

Laughter Decreases "Stress" Hormones

The results of the study also supported research indicating a general decrease in stress hormones that constrict blood vessels and suppress immune activity. These were shown to decrease in the study group exposed to humor.

For example, levels of epinephrine were lower in the group both in anticipation of humor and after exposure to humor. Epinephrine levels remained down throughout the experiment.

In addition, dopamine levels (as measured by dopac) were also decreased. Dopamine is involved in the "fight or flight response" and is associated with elevated blood pressure.

Laughing is aerobic, providing a workout for the diaphragm and increasing the body's ability to use oxygen.

Laughter brings in positive emotions that can enhance – not replace -- conventional treatments. Hence it is another tool available to help fight the disease.

Experts believe that, when used as an adjunct to conventional care, laughter can reduce pain and aid the healing process. For one thing, laughter offers a powerful distraction from pain.

In a study published in the Journal of Holistic Nursing, patients were told one-liners after surgery and before painful medication was administered. Those exposed to humor perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.

Perhaps, the biggest benefit of laughter is that it is free and has no known negative side effects.

So, here is a summary of how humor contributes to physical health. More details can be found in the article, Humor and Health contributed by Paul McGhee

Muscle Relaxation - Belly laugh results in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh, relaxes. After you finish laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages.

Reduction of Stress Hormones - Laughter reduces at least four of neuroendocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone.

Immune System Enhancement - Clinical studies have shown that humor strengthens the immune system.

Pain Reduction - Humor allows a person to "forget" about pains such as aches, arthritis, etc.

Cardiac Exercise - A belly laugh is equivalent to "an internal jogging." Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.

Blood Pressure - Women seem to benefit more than men in preventing hypertension.

Respiration - Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. Especially beneficial for patient's who are suffering from emphysema and other respiratory ailments.

Laugh Your Way to Enlightenment!

Happiness is our essential nature.

Rather than waiting for external events to determine our happiness, we can find it deep inside ourselves. Perhaps we think we have to be relaxed and calm, or that all sorts of conditions must exist for us to be happy. This is not the case; happiness can exist for no reason. The more we practice smiling, laughing and enjoying ourselves for no reason, the more we will discover that we already have what we seek.

Many of us know that laughter is good for us, but we might feel that we have nothing to laugh about; we may feel more like crying. The second stage of The Mystic Rose can help us to release and heal old wounds, unburden sorrows and discover deep peace within.

So try some laughter techniques, but be kind and gentle with yourself. And remember: If you are in the midst of a difficult time in your life, commit an equal amount of time to allow your sadness to exist. The balanced awareness and expression of both of these energies will bring you to a deeper harmony and peace within yourself.

The Benefits

Laughter is good for us in every way as several studies have shown. (See, for example, articles by N. Lehrman in Archives of Internal Medicine, April 26,1993; by Lee Berk, Dr. P.H. in Loma Linda University School of Medicine News, March 11,1999; by N.Silver in American Health, November 1986; by J. McCormick in Lancet, August 1994. Among these findings:

• Laughter stimulates physical healing.

• Laughter enhances our creativity.

• Laughter is rejuvenating and regenerating.

• Laughter is sexy.

• Laughter is good for relationships.

• Laughter opens the heart.

• Laughter gives us a glimpse of freedom from the mind.

The Laughter Meditation

When you wake up in the morning, stretch your body-every muscle, cell and fiber-just like a cat. After a few moments, start laughing. Just start. At the beginning you may have to force it a little, saying 'Ha, Ha, Ha,' or 'Ho, Ho, Ho' to get the laughter energy moving. Soon, a spontaneous laughter will arise at the sound of your attempts at laughing. Try it for five minutes. Just laugh for no reason at all. Laugh for the sake of laughing.

Try it again for five minutes when you go to bed, just before you go to sleep. Try it in the shower or while driving your car in traffic. Ha, Ha, Ha. Even to say those words out loud will start a transformation in your energy, in your mood.

At the beginning, it will take some effort; you might want to use a laughter CD to help you get started. After a little while, it will start to happen naturally. Your body will get used to it, will start to expect it.

Laughter is one of the easiest ways to free yourself from the mind's constant thought process and find inner peace. It will make you more alive, more healthy, more creative, and more silent. Simply relax into the enjoyment. You will discover in yourself a tremendous natural talent for rejoicing in life. You may even laugh your way to enlightenment. Yes, it's that good. Remember to laugh-a lot-every day.

Now we'll look at your name with respect to the number of times that the same number repeats, or when certain numbers fail to be represented in your name. The repetition of numbers may show special talents that you possess. The absence of numbers suggests an issue relating to the nature of the number. Some numerologists suggest that the absence of a number reflects a karmic debt carried over from a previous lifetime. The norm in distribution of numbers in the name is somewhat hazy because some names are very short and others are very long. The average name has 15 to 19 letters in it. If this is you, then the following averages should work for you:

If your name is significantly longer or shorter than 15-19 letters, you must make adjustments accordingly. Now, make a count of each of the numbers in your name. I have used my full name below to set up the above example:

D A V I D M I C H A E L M c C L A I N

4 1 4 9 4 4 9 3 8 1 5 3 4 3 3 3 1 9 5

As you can see, I have the average number of 1s, 8s, and 9s. I have more than the average 3s and 4s, and I have fewer than average 2s, 5s, 6s, and 7s.

Be aware that if a missing or less than average number is represented in the subject's core numbers (the Life Path, Expression, or Soul Urge), the karmic deficiency is diminished, if not completely eliminated. For example, if an individual did not have the number 5 in her name, but her Life Path number was 5, she would have little difficulty handling the deficiency shown by the absence of the number.

Here are my delineations of each of the numbers as they would reflect average occurrence, and fewer, or more than average occurrence in a name:

1

Average. With 3 ones in your name, it appears you have sufficient leadership skills, initiative, and ample individuality to get along fine in life.

No 1s or fewer than average. With few or no ones in your name, you may find it hard to stand up for your rights and leadership may be a very difficult trait for you to develop.

More than average 1s. With more than the expected number of ones in your name, you may be very headstrong and even overly assertive in your will to lead. Avoid being too quick to demand your own way.

2

Average. You have a normal and natural desire and ability to associate with others. You are tactful and diplomatic enough to get along fine in the world. Cooperation is no problem for you.

No 2s. You lack patience with people and you may be insensitive sometimes because of this. Cooperation is a trait that must be learned.

Many 2s. You're very considerate of others and have a flair for compromise. Harmony and agreement making may be a major career advantage. You are faithful and adaptable, even to the extent of giving too much. You have a significant appreciate of the arts.

3

Average. If you have a pair of 3s in your name, your imagination and creative talents most likely are in the normal range. You express ideas and feeling with natural ways. Although you may not be described as the life of the party, you know how to have fun and enjoy good company.

No 3s or less than average. This doesn't say that you are dull, but it does suggest that you may have to be stimulated into enjoying yourself. You are not a romantic and one to base decisions of fanciful ideas. Creative ideas may be rare. Of course, if you have a 3 Life Path, Expression, or Soul Urge, this may not be such a problem.

Many 3s. You have more than your fair share of creative talent. You have the kind of imagination that makes you special in music, painting, writing, design, or other artistic endeavors. Indeed, you may tend to scatter yourself a bit at times. You have a "gift for gab," and express yourself well.

4

Average. If you have at least one 4 in your name, your ability to concentrate and apply yourself to a task will allow you to get along well in the world much of the time. The number 4 gives us common sense and the desire to build or develop things. The number 4 needs order and structure.

No 4s or less than average. If there is no 4 in your name, you will not likely be famous for your common sense and focus on mundane tasks. This trait will be well hidden if you have the number 4 as one of the core numbers, but if this is not the case, you may be a very unstructured and disorganized person. The concept of steady building and developing will be something that you must learn the hard way.

Many 4s. If you have more than the average of one 4 in your name, your ability to engage yourself in concrete plans will be a strong trait. You know the value of things and have the willingness to work toward long range goals. You understand details and respect law and order. You may tend to become too rigid and narrow in your thinking.

5

Average. If you have the average of four 5s in your name, you enjoy the human trait of having change and variety in your life, at least to a normal degree. You get along well in day-to-day public contact with the world, and adjust to meeting new people, travel, progress, and all of the changes that are part of living.

No 5s or less than average. It is very unusual to have no 5s in a name. If you if you have less than the average number of 5s, you may have a varying degree of difficulty meeting and dealing with people. You will not feel at ease in a crowd, and indeed, you will want to be left alone much of the time. A limitation of 5s makes it hard to face changes. Hopefully, this number will appear in your core so that this absence will merely be viewed as introspection.

Many 5s. With 5 or more 5s, you may have a very restless nature needing much stimulation. It may be hard to apply yourself to any one project because you tend to get too many things going on at the same time. If this number become too heavy in a name, there is a lessening of attention to detail and less respect for law and order. Properly channeled, this excess of 5s aids salesmanship and promotion.

6

Average. The average of two 6s produces normal instincts to protect and cultivate those close to us and even in the larger community. The traits inherent to 6 yield caretakers, teachers, caring parents, and responsible citizens. The number 6 stands for responsibility and nurturing.

No 6s or less than average. With just one 6 or with a name not containing a 6, your sense of duty to those around you is not strong. Indeed, the sense of obligation to fix the world is not strong in many of us. In daily living, the absence of 6s suggests a certain detachment, and problems large and small are handled without becoming very emotional or concerned. Parenting is often too loose and less than demanding.

Many 6s. A more than average number of 6s in the name produces strongly possessed beliefs and emotions. Ideals are strongly held and seldom surrendered. Your humanitarian spirit and sense of generosity may be outstanding traits in your nature. But your leadership and parenting may be too strict and unyielding sometimes. Loyalty is often consider an absolute necessity. Traditions are strong.

7

Average. The average of one 7 gives the abilities to analyze, investigate, and learn easily. You have a questioning mind which stimulates reading, study, observation and development of the mind. You have the ability to question and discriminate constructively.

No 7s. The qualities of the 7 are missing in many names making the mysteries of life more difficult to understand and grasp. Without a 7 in your name, you may be less cautious, less analytic, and perhaps not the top of the class when it comes to study. You are less apt to be overly skeptical and demanding of those around you.

Many 7s. If you are that rare individual who has many 7s in your name, it may be said that you "dance to a different drummer." Your mind is highly scientific and proof oriented. You take nothing on faith. Many of your ideas will be considered odd and out of step with most of the world around you. Emotions are very controlled.

8

Average. If you have the average of at least one 8, you are generally businesslike and self-sufficient in your affairs. You have average abilities to lead, direct and control others if you choose to develop these traits. With an 8 in your name, you can weigh and balance. Business, management, supervising people, and managing money are traits shown by the number 8.

No 8s. Without an 8 in your name it will be more difficult to manage and direct even your own personal affairs. Power, wealth, and leadership roles in life may not be your primary goal. Yet you are apt to suffer less stress because of your attitudes about these issues.

Many 8s. With 2 or more 8s you may have an intensity in your nature that drives toward power and control of others. You have a strong drive to accomplish, work, guide and command. Life may hold many tests and be frustrating at times, but the rewards can be high. Be aware of the stress in your life.

9

Average. With the average three 9s (or perhaps with only 2) in your name, you have the sense of compassion, goodwill, and tolerance for your fellow man that is necessary to live in our complicated world. The number 9 is associated with mankind and brotherhood. It produces our willingness to accept different races, colors, religions, and beliefs, and life comfortably in our environment. There is a spiritual understanding and acceptance that is normal and healthy.

No 9s or only one 9 in your name. The lack of 9s in the name, though rare, makes it hard to understand and accept others that are different. There is little feeling of universal or spiritual connection.

Many 9s. With many 9s in your name you may be overly sensitive to the world and become an idealist in some aspect of society. You may be generous to a fault. You may take such issues as religion or philosophy to an extreme.

In Numerology, Destiny Number is the sum total of one's date of birth and therefore unique for every person. ... It is calculated by adding all the numerals in one's birth date and bring it down to one digit. For e.g., a birth date of 2/09/1976 will give the destiny number of 7 (2+9+1+9+7+6= 34= 7).

A number derived from all of the letters in your FULL BIRTH NAME make up what is called the Destiny or Destiny number. Although this number is called both of these names, throughout this website it will be referred to as the Destiny number. I'm changing my naming of this to Destiny because that name seems to be winning out over all, and it is probably a better descriptive word for the meaning of the this important core element. This is the number that describes the tasks that you must achieve in this lifetime using the name given you. This name, the complete birth name, symbolizes the opportunities you have at your disposal. This is sometimes referred to as your potential or destiny. Living up to attributes of this number may not be easy, but it is your goal in the here and now. It is your life's purpose, spiritual mission, and your field of opportunity. Unlike the Life Path number which reads as you are, the Destiny number more correctly reads as you MUST or what you can aspire to become.

To arrive at your Destiny number, take each name separately and add up the letter values using the conversion chart below. Reduce each name to a single digit . Then add the results of all of the names to arrive at a total which you then once again reduce to a single digit.

Don't use nicknames, assumed name, deviations in spelling used, or omit any part of the birth name. Use it as it appears on the birth certificate. Don't worry about changes to the name (married name, etc.), just stay with complete birth name. Don't count Jr. Sr., III, etc. following the name.

The only exception to this is in the case of adoption shortly after birth, and here the name given in the adopting home should be used.

Here is how to turn letters in the full name to a Destiny Number:

Example of Destiny Number: DAVID MICHAEL McCLAIN, David equals 22/4, Michael equals 33/6, and McClain equals 28 which reduces to 10/1. The Destiny number is 4+6+1=11, and 11, a master number, becomes 11/2. My Destiny Number is 11/2.

1 (10/1)

The number 1 Destiny suggests that the direction of growth in your lifetime will be toward gaining greater independence and establishing yourself as a leader. A name producing a 1 Destiny may help you gain the talents to become a skilled executive with keen administrative capabilities, or perhaps a sales executive, or promoter. You have within you what it takes to become an original person with a creative approach to problem solving, and a penchant for initiating action.

Unless you Life Path shows that you won't need the help, someone may have to follow behind you to handle the details, but you know how to get things going and make things happen. As you develop, you will have little need for much supervision, preferring to act on your own with little restraint.

Progressing through life, you will become one who seeks to expand and broaden opportunities to find new careers and new inventions. You must develop skills in innovation and ingenuity. You have a good mind and the ability to use it for your advancement. Because of these factors, you have much potential for achievement and financial rewards. Frequently, this Destiny belongs to one running a business or striving to achieve a level of accomplishment on ones talents and efforts.

As you mature, you must become increasingly ambitious and determined. Self-confident and self-reliant must be yours, as you develop a strong unyielding will and the courage of your convictions.

The 1 Destiny presents a tendency for you to fear the routine and being in a rut. You often jump the gun because you are afraid of being left behind. The negative attributes of the 1 Destiny include one becoming egotistic and developing a self-centered approach to life. This is an aggressive number and if it is overemphasized it is very hard to live with. You do not have to be overly aggressive to fulfill your destiny. You do not have to dominate and destroy in order to lead and manage.

2 (11/2, 20/2)

The number 2 Destiny suggests that the direction of growth in your lifetime will be toward gaining an understanding of people and a greater spiritual sense of the world around you. A name producing a 2 Destiny gives you the tools to work very well with other people. Your destiny will be, in part, in the role of the mediator and the peacemaker. As you grow in this direction, you become sensitive to the feelings of others, you become diplomatic in handling complicated situations.

The spiritual potential for the 2 Destiny, and perhaps particularly so for the master number 11/2, is very high. You have the capacity to be inspirational, and the ability to lead merely by your own example. An inborn inner strength and awareness can make you an excellent teacher, social worker, philosopher, or advisor. No matter what area of work you pursue, you are very aware and sensitive to the highest sense of your environment. Your intuition is very strong; in fact, many psychic people and those involved in occult studies have the number 11/2 Destiny. Indeed, the 2 has a spiritual connection not found in other numbers.

In many ways you are dependent on others and seem to function best in a partnership or in some form of group activity. As you mature, modesty will run deeper in your nature, and you must work comfortably without recognition of your accomplishments.

Often, others will get credit for your ideas, and this must be of little real concern to you as you skill as a team play progresses. Cooperative, courteous, and considerate, you have the capacity to become an outstanding facilitator. You will have the capacity to organize and handle people, just as you will handle detail, rarely overlook anything.

As you fulfill your destiny, tactful and friendly behavior will increase your popularity, and nearly everyone will like you. Perhaps this is also because you are more content working with your ideals, rather than dollars and cents. The positive aspect of the number 2 Destiny is an always idealistic attitude. This is even more accentuated in the master number 11/2.

The negative 2 personality can be oversensitive and easily hurt. Too much of this number in your makeup can make you very shy and uncertain. Sometimes the excessive 2 energies makes one apathetic and somewhat indifferent to the job at hand; the ability to handle details is hampered in these cases.

Some 2s, and especially the 11/2s, struggle with a continuous sense of nervous tension; you may be too sensitive and temperamental. You tend to dream a lot and may be more of a dreamer than a doer. Fantasy and reality sometimes become intermingled and you are sometimes very impractical. You tend to want to spread the illumination of your knowledge to others irrespective of their desire or need.

3 (12/3, 21/3, 30/3)

The number 3 Destiny suggests that the direction of growth in your lifetime will be toward a more creative and inspirational nature. This path also leads to establishing yourself as an inspiration person spreading optimism and cheerfulness wherever you reside or travel. The byword for the 3 Destiny is embracing the joy of living and helping others to do the same.

A large part of your mission in life centers around raising the spirits of your fellow man. This might be on a everyday small scale basis, or it might be by being on stage as an entertainer. Obviously, for most, the first more likely, but, this Destiny does incline you along a variety of lines that may include writing, speaking, singing, acting or teaching. For some the interest in and appreciation of the arts is there, but the creative pursuit of these interests might not arrive.

You also have the destiny to sell yourself or sell just about any product that comes along. You may indeed be a natural salesman as the 3 traits are always welcome in sales and public relations. You are imaginative in your presentation and a pleasure to be around.

As you mature you must become an optimistic person that seems ever enthusiastic about life and living. You are friendly, loving and social, and people like you because you are charming and such a good conversationalist. You must develop an ability to communicate effectively in order to inspire others. It is your role in life to inspire and motivate.

Friends are extremely important to the 3 Destiny, and you must develop the ability to be a true friend. Through this talent you will achieve success. Opportunities open for you as you become increasingly social.

The negative side of number 3 Destiny is superficiality. You may tend to scatter your forces and simply be too easygoing. It is advisable for the negative 3 to avoid dwelling on trivial matters, especially gossip.

4 (4, 13/4, 22/4, 31/4, 40/4)

The number 4 Destiny suggests that the direction of growth in your lifetime will be toward a greater sense of order, service, and management skills. As you develop, you must adopt an approach that is more practical, down-to-earth, and thorough. You must be willing to work those long, hard hours to push a project through to completion.

A increase in your patience with detail allows you to become expert in fields such as building, engineering, and all forms of craftsmanship. You may accumulate abilities to write and teach, leaning toward the more technical and detailed. In the arts, music will likely be your choice. Artistic talents may also appear in such fields as horticulture and floral arrangement. Many skilled physicians and especially surgeons have the 4 Destiny. Indeed, you may enjoy success in any number of professions in which planning, organization, regulation, and dogged follow through are valued.

All with Destiny 4, and especially the master number 22/4, are potentially equipped to handle large scale undertakings in the material world. Often the reference to "master builder" is used in with regard to the 22/4, however, this trait is a potentiality in every 4, and does frequently occur.

The Destiny 4 produces a very moral character and you must choose your friends from those living up to your high standards. It will be difficult to hide your disappointment in those who fail to meet this ideal. You will be happiest mixing with associates and friends who are, like yourself, practical, moral, and doing good works for others.

The negative side of 4 often produces dominant and bossy individuals. If there is too much 4 energies present in your makeup, you may express some of the negative attitudes of the number 4. The obligations that you face may tend to create frustration and feelings of limitation or restriction. All 4s, and particularly the 22/4 may accentuate unorthodox methods to the point of eccentricity. This negative manifestation of the 4 Destiny can also be very dominating and overbearing. Avoid becoming too rigid, stubborn, dogmatic, and fixed in your opinions. You may have a tendency to develop and hold very strong likes and dislikes, and some of these may border on the classification of prejudice.

5 (5, 14/5, 23/5, 32/5, 41/5)

The number 5 Destiny suggests that the direction of growth in your lifetime will be toward becoming a harbinger of change, freedom, and progressive thought and action. The number 5 Destiny potentially endows you with the wonderful characteristic of multi-talents and versatility. You must develop in ways allowing you to do so many things well. The tone of the number 5 is the constructive use of freedom, and in your drive to attain this freedom, you must be the master of adaptability and change.

As you mature, you must become good at presenting ideas and knowing how to approach people to get what you want. Naturally, this will give you an edge in any sort of selling game and spells easy success when it comes to working with people in most jobs. Whatever you do, you have the capacity to be clever, analytical, and a very quick thinker.

You must learn to accept changes as they come along and avoid clinging to the outdated. Avoid rebellion, and focus on enlightenment and progression thinking that will benefit mankind. You life is broadened by gaining an understanding and an appreciation of all kinds of people.

The Destiny 5 will be welcome in many varied professional environments. The public sector is a natural for you because you must administer to all peoples. The media, advertising, promotion, publicity, all types of selling, and entertainment are all potential fields that may interest you. Settling on a single career may not be in the cards for you, as you are in a continuous state of flux brought by constantly changing interests.

If there is too much of the 5 energy in your makeup or if you develop negatively, the negative side of the number may appear. Your restless and impatient attitude may keep you from staying with any project for too long. Sometimes you can be erratic and scatter yourself and your energies. You have a hard time keeping regular office hours and maintaining any sort of a routine. As clever as you are, you may have a tendency to make the same mistakes over and over again. Much of your response to such errors is glib reaction rather that thoughtful application.

6 (6, 15/6, 24/6, 33/6, 42/6, 51/6)

The number 6 Destiny suggests that the direction of growth in your lifetime will be toward a greater sense of responsibility, love, and balance. Development in life must make you more helpful, conscientious, and capable of rectifying and balancing any sort of inharmonious situation. You must be a person very much inclined to give help and comfort to those in need. You have a natural penchant for working with the old, the young, the sick, or the underprivileged.

As the saying goes, charity begins at home, and the home is where you must be a special person. The qualities of the 6 make the finest and most concerned parent, and one who is often deeply involved in domestic activities. Openness and honesty is apparent in your approach to all relationships, particularly close family relationship. A happy home life is the goal of Destiny 6, and if you live up to the promises of this number, you will reap this reward most likely with some degree of luxury and grace.

Although you may have considerable creative and artistic talents, the chances are that you will devote yourself to an occupation that shows concern for the betterment of the home and of the community at large. The destiny of the 6 is often a career in medicine, welfare work, education, dealing in the arts, furniture, decorating, landscaping, home construction, religious endeavors, or scientific fields.

The positive side of the number 6 suggests that you are very loving, friendly, and appreciative of others. You have a depth of understanding that produces much sympathetic, kindness, and generosity.

If there is an excess of the number 6 in your makeup, you may exhibit some of the negative traits associated with this number. This can include stubbornness, self-righteousness, or dominance. There may be a tendency for you to be too exacting and demanding of yourself, too. In this regard, you may at times sacrifice yourself (or your loved ones) for the welfare of others. Many with the Destiny of the number 6 worry much too much. In some cases, the over zealous 6 has difficulty distinguishing helping from interfering.

7 (7, 16/7, 25/7, 34/7, 43/7, 52/7)

The number 7 Destiny suggests that the direction of growth in your lifetime will be toward thought, analysis, and the development of a mind skilled at searching out the truth. You must become accomplished at analyzing, judging and discriminating, so that little escapes your observation and deep understanding. In this you will become increasingly introspective, and value seclusiveness and solitude.

You are the type of person that can really get involved in a search for wisdom or hidden truths, and you must become an authority on whatever it is your are focusing on. This can easily be of a technical or scientific nature, or it may be religious or occult, it matters very little, you pursue knowledge with the same sort of vigor. You can make a very fine teacher, or because of a natural inclination toward the spiritual, you may become deeply emerged in religious affairs or even psychic explorations. You have excellent capabilities to study and learn really deep and difficult subjects, and to search for hidden fundamentals.

You tend to operate on a rather different wavelength, and many of your friends may not really know you very well. At full maturity you are likely to be a very peaceful and poised individual. You really like to work alone, at your own pace and in your own way. You neither show or understand emotions very well.

The positive aspects of the 7 Destiny are that you must be a true perfectionist in a very positive sense of the word. You are very logical, and usually employ a quite rational approach to most things you do. You can be so rational at times that you almost seem to lack emotion, and when you are faced with an emotional situation, you may have a bit of a problem coping with it.

If there is an over supply of the number 7 in your makeup, the negative aspects of the number may be apparent. The chief negative of 7 relates to the limited degree of trust that you may have in people. A tendency to be highly introverted can make you a bit on the self-centered side, certainly very much self-contained. Because of this, you are not very adaptable, and you may tend to be overly critical and intolerant.

8 (8, 17/8, 26/8, 35/8, 44/8, 53/8)

The number 8 Destiny suggests that the direction of growth in your lifetime will be a move up the ladder of attainment in the material world, to achieve financial security, and status amongst your peers. The positive 8 Destiny produces individuals that are very ambitious and goal-oriented. If you are expressing the positive qualities of 8, you are an outstanding manager because you can plan, initiate, and complete projects; you are very dependable and determined.

The 8 Destiny makes you well-equipped to develop and grow in a managerial sense.

You have outstanding potential for organizational and administrative responsibilities.

You have the potential for considerable achievement in business or other powerful positions such as government leadership roles. You have the skill and abilities to establish or operate a business with great efficiency.

You can expect to receive the financial and material rewards. You have good judgment when it comes to money and commercial matters, and you understand how to build and accumulate material wealth.

Much of your success must come due to your ability to judge character. With the number 8 Destiny, you must exercise sound judgment in most of your affairs; you must be realistic and practical in your approach to business matters.

No one has any more energy that a person with the 8 Destiny who has a plan laid and is starting to work. No one has any more self-confidence, either.

If you have too much of the 8 energy in your makeup, you may express some of the negative attitudes. A negative 8 can be very rigid and stubborn. Ambition sometimes has a way of becoming over-ambition, and you may express an unreasonable impatience with the lack of progress. If your negative side is showing, you may be too exacting, both of yourself and of others. Sometimes this can even becomes a case of intolerance. The Destiny 8 is on a quest for status and power. Neither of these drives are inherently negative unless they are taken to an extreme. You must avoid the tendency to strain after money, material matters, status, or power, to the detriment of the other important factors in your life.

9 (9, 18/9, 27/9, 36/9, 45/9, 54/9)

The number 9 Destiny suggests that the direction of growth in your lifetime will be in benevolent activities, in compassion, and in worldly understanding. You are living up to and growing toward your Destiny when you follow your feelings and sense of compassion, and allow yourself to be sensitive to the needs of others.

You must be willing to help others as you were intended to be the "big brother or big sister" type. You must work well with people, for you have the potential to inspire.

Creative ability, imagination and artistic talent (often latent) of the highest order are present in this Destiny. Career fields in which you can excel are many and include advisory roles, medicine, legal fields, artistic fields, diplomacy, and religion.

Friendships, affection, and love are extremely important. Your personal ambitions must be maintained in a very positive perspective, never losing sight of an interest in people, and preserving a sympathetic, tolerant, broad-minded and compassionate point of view. If you are able to achieve the potential of your natural Destiny in this life, you are capable of much human understanding and have a lot to give to others.

Undeveloped or ignored, the negative side of the 9 Destiny can be very selfish and self-centered. If you do not actively involve yourself with work that benefits others, you may tend to express just the opposite characteristics. It is your role to be very involved with other people and their needs, but it may be difficult for you achieve this role. Aloofness, lack of involvement, and a lack of sensitivity mark the low road of this Destiny.

The following discussion focuses on self-forgiveness as one of the acts of life that fills experience with purpose. It brings love to a place where it wasn't before and transforms the spot by bringing a different fulfillment.

When we do self-forgiveness, the channel that opens up is inside. We initiate a channel from the basic self through the high-self. Through that channel, we stand in the light and reconcile our belief with the truth of self. In essence, we align with the Holy Spirit and declare to the basic self that the limiting belief or separation is discontinued and replaced with essence of virtue it was blocking. For example, you may forgive yourself for believing you are unlovable. By so doing, you tell the basic self to align with your innate loving as an internal and transcendental source.

The sense that the energy is outside comes from the awareness that the source of transformation is outside the system of the belief, which is the self-concept, or status-quo. The transformative energy is embedded in our depth. In quantum fashion, when we forgive ourselves the inner and outer source act as one. The self-forgiveness tells the basic self to change and invites the high-self to transform the limitation. This action communicates a change in our relationship to the unconditional love that is God. This changes the way we are nested in the personal and universal field. The self-forgiveness changes how our consciousness is nested in the One. So the transformational energy is outside and inside of us. A simple movement of the heart, like kindness, has a similar effect. It is a technique. It is also a remembrance of self. We re-place our selves into the givingness of self that preceded the taking from self.

This section is extracted from Robert D. Waterman's book
Self-forgiveness, an Act of Life (1976).

Though the temptation is there to think of self-forgiveness as a technique, it does not function so in practical application. The concept will be developed by elaborating on fifteen qualities of self-forgiveness.

1. The deepest tendency within humankind is toward balance and growth. All urges, needs, desires, and accomplishments somehow stem from our own archetype seeking to fulfill itself.

2. Whether the individual works with or against those deepest tendencies is a matter of choice. Humankind rules his life by choice and in experience man dramatizes who he is. Regardless of age he will meet situations and subdue or be subdued by them according to the meaning structure through which he perceives the events. He may alter what was already known in order to adapt, or move blindly in the face of his own darkness. The choice is an expression of love and will.

3. Situations in themselves are not imbalancing; our response, the meaning we impute, the choice we make, can imbalance. Any experience represents an opportunity for growth and any situation we encounter has the potential to integrate or dissociate our ability to live from our inner vitality.

4. Though we may not be able to change past situations, we can change the meaning we carry within us regarding those events. Although an experience is in the past, we can relive the experience in the present and change the meaning we made out of the experience. Recall, in itself, is not enough. The interrupting experience must be transformed. We can change our mind and as we do, the pain evoked reactivates the inducing mental-emotional judgment, releasing both as the pattern becomes conscious. As these patterns are systematically released, the natural flow of life-force through the body is reestablished, as well as mental, physical, and emotional well-being.

5. Choice always involves three components: thought, emotion, and action : symbol, energy, and direction : love, will, and consequence. We cannot avoid choice. Abdication of choice is a choice. As we cannot avoid choice, we cannot avoid responsibility. The understanding of the self is acquired through experience. The process of acquiring is perfect in the beginning and always will be. The step called mistake is in a sequence which is a perfect process of experimental discovery. If we attach our identity to the mistake, we are in effect a mistake. After a while our identification as mistake rather than a maker-of-mistakes leads us to the philosophical conclusion that we have no power to alter that conclusion. Our ability to create is blurred by identifying with the mistake. We lose the ability to recycle our mistakes through the "purifying fires" of the Higher Mind. To fear to act because we may be wrong is the greatest wrong because we abdicate our "dominion" and our "inward kingdom" which results in our outward domain falling to external forces and controls. We narrow our conscious awareness to a small realm of threatening shadows.

6. Cause and effect have in each life a historical pattern of connectedness and are woven and re-woven through individual understanding of its symbol, energy and direction.

7. The reference, or locus, for the natural tendency within humankind for balance and growth is within. It is hard to imagine the potential for creative human influence when individuals recognize the degree of inner authority that can be exercised. The locus of intellect and love within us is far deeper than we perform -- it is at the depth that we are a Being that is one with the Father-Mother principle, and yet still deeper, the unmanifested Source. In this Higher Self reference we so loved the possibility of ourselves that we created a begotten personality as an instrument of growth and change so that we might understand our eternality, and thus live consciously in our eternal perception as co-creators with the Divine.

8. Each choice, large or small, has an effect (a consequence) of either moving a personality closer to his or her deeper being or further away.

9. Self-forgiveness is a choice with an outcome of greater cooperation with the inherent, internal tendency toward balance and growth. When in response to circumstances we create self-pity, injury, fear, grudges, etc, we deny to ourselves the use of a great resource, presence intellect and power from within us. Divine love is unconditional and ever forgiving and is available to us directly through the Higher Consciousness. When we attach ourselves to an external reference through judgment, we block the consciousness of redeeming love and super-conscious wisdom from our use. When we relive the energy and symbol that blocked us and forgive ourselves, the Divine Balance is allowed to enter our personality and establish the same condition in our personality world that exists in our higher consciousness world.

10. The activation of self-forgiveness is enhanced or impeded by group-process.

11. Self-forgiveness is as effective as it is sincere; yet, is activated according to the individual ability level. Sincerity is a skill. You may be at a level of sincerity and tell me that you will do this or that, yet in ten minutes you may have grown in sincerity and discover that in reference to now you lied, yet it seemed true then. If you take on guilt or try to justify the discrepancy you will lose the gain you made. However, if you confront your lie and take action to fully utilize the gain, the lie becomes a positive action and moves into a corrective law. We may re-experience a distorted moment and forgive ourselves and release much.

12. Self-forgiveness is a conscious choice, a subconscious realization and a higher -consciousness acceptance (It is not a belief). Self-forgiveness is not a belief -- it is a knowing and as such our choice and statement places it as an active element within us. When we re-experience the past and choose consciously to change, corollary patterns occur subconsciously and super-consciously. There is a realization of the impact of the conscious choice: the experience of release and change of meaning is recorded in place of the old interpretation. Super-consciously new vistas present themselves to the conscious mind. Reprogramming can change patterns in the subconscious mind through repetitious affirmation -- but self-forgiveness changes the patters in the subconscious mind through direct intervention of the Higher Self.

13. Self-forgiveness is spontaneous in people who have gained the ability to relate to the unity of life with the entirety of their being. Even though we may be self-realized beings and all our conscious levels are highly synthesized, we are still here, still growing, and still confronted with choices and mistaken choices. The difference is that when our growth is more progressive than evolutionary, realization of the mistakenly applied energy is sufficient to release it. Release and understanding, both act and consequence, become spontaneous.

14. Self-forgiveness carries the implication that all events are purposeful and ultimately worthwhile. If self-forgiveness allows us to claim an understanding that we did not possess before, then the purpose of difficulty is to solve that difficulty, to understand, to extend and expand the ability level of our Soul -- it seems that all souls are equal in their perfection but not in their ability level. In this context, we conceive that we have never done anything that was not worthwhile. We were always worthy in in ourselves; it was the belief in attachment to error that created a sensation of unworthiness. When the sense of inherent worthiness returns, growth accelerates and balance is enhanced. Our quest is to learn to use our inherent worth to master life.

15. Self-forgiveness is economical - the best use of human energy that can be made out of any event, for experience is only wasteful when it is not used for growth, for greater understanding; we are wasteful to the degree we are ego-attached to our mistakes. There is a moral imperative in the understanding of energy and its exchange and perhaps the only moral imperative: "Unto thyself be true"; THYSELF -- not the belief patterns of the mind that masquerade as self. The personality is a garment, a vehicle by which our Being might enter the real of Earth to gain the wisdom thereof. It is to the Being that we are true. There is no dogma to re-alignment of the personality -- mind, emotion, and body -- with the Soul and Spirit, only self-forgiveness. We hold within us a vision of what we could be and an image of what we are -- how we handle this discrepancy is crucial.

"As a man who has devoted his whole life to the most clear headed science to the study of matter, I can tell you as a result of my research about atoms this much. There is no matter as such. All matter originates and exists only by virtue of a force, which brings the particles of an atom to vibration and holds this most minute solar system of the atom together.

We must assume behind this force the existence of a conscious and intelligent mind. This mind is the matrix of all matter"

 Do dolphins look for God? If they have never been separated from God,
why would they look? Maybe they swim in God as they swim the ocean.

Future: Alternate fuel

BMW Hydrogen 7

BMW has announced the start of production of the new BMW Hydrogen 7, the world’s first hydrogen-powered luxury saloon car. Destined to make its first public appearance on 28 November at the Los Angeles Motor Show, the Hydrogen 7 will be built in limited numbers and offered to selected users. The BMW Hydrogen 7 is based on the existing 7 Series and comes equipped with an internal combustion engine capable of running on liquid hydrogen or petrol. In hydrogen mode the car emits nothing more than water vapor. Powered by a 260hp 12-cylinder engine, the Hydrogen 7 accelerates from zero to 62mph in 9.5 seconds before going on to an electronically limited 143mph top speed.

With its unique dual power engine, the driver of a Hydrogen 7 can switch quickly and conveniently from hydrogen to conventional petrol power at the press of a steering wheel-mounted button. The dual power technology means the car has a cruising range in excess of 125 miles in the hydrogen mode with a further 300 miles under petrol power. To make this possible the BMW Hydrogen 7 comes with a conventional 74-litre petrol tank and an additional hydrogen fuel tank holding up to 8kgs of liquid hydrogen. Such flexibility means the driver of a BMW Hydrogen 7 is able to use the vehicle at all times, even when the nearest hydrogen filling station is out of range.

remain exactly the same regardless of which fuel is in current use. The driver can switch between the two without any effect on driving behavior or performance. The car always gives priority to the use of hydrogen but, should this run out; it automatically switches to petrol power.

For undiluted driver enjoyment, engine power and torque in the Hydrogen 7 Unlike many previous hydrogen concept cars showcased by rival manufacturers the BMW Hydrogen 7 heralds a milestone in the history of the car. It is a full production ready vehicle, which has met all the stringent processes and final sign-off criteria that every current BMW model undergoes. A total of 100 BMW Hydrogen 7s will be built in 2007. Details on pricing and the destinations of the 100 cars will be announced at a later date.

Why hydrogen?

The BMW Group has been committed to hydrogen technology as a means of reducing car emissions, in particular CO2 emissions, for over 20 years. When running in the hydrogen mode, the BMW Hydrogen 7 essentially emits nothing but water vapor. And, unlike fossil fuels and traditional petrol, hydrogen is available in virtually infinite supply when renewable energies such as solar, wind and wave power are used to produce the liquid hydrogen. Stored in a hi-tech tank which keeps the fuel at a pressure of 3-5 bar and a consistent temperature of -250C, liquid hydrogen offers significant advantages in energy density compared to other possible alternative fuel sources to enhance the cruising range of the car.

BMW continues to develop ultra efficient, yet very dynamic petrol engines that significantly reduce fuel consumption and CO2 emissions. Together with clean performance diesel cars and the technologically advanced hybrid systems currently under development, the BMW Group has a clear strategy for sustainable mobility with hydrogen as the ultimate goal.

Hydrogen Fuel Cell Bicycles

Portable fuel cell powered by water and aluminum