Inspirational Walking Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too)  Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.What...

ADVANTAGES OF BANANAS:Go Bananas? Never, put bananas in the refrigerator!!!After reading this, you'll never look at a banana in the same way again .Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Research has proven that just two bananas provide...

Hi Friends,Every day may not be good, but there's something good in every day...