Inspirational Walking Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too)  Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.What...

40 Tips for A Better Life...A Better Life is Life Lived Purposefully. Live your life connected to a purpose bigger than you. For me, that's pursuing a spiritual path and helping others who are seeking a spiritually-connected life. Take a 10-30 minutes walk every day.. And while you walk, smile.Sit in silence for at least 10 minutes each day. Sleep for...