Inspirational Walking Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.What...

Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts