TAKE CARE ABOUT YOUR HEALTH - Reasons to sleep & wake up early.
EARLY TO BED AND EARLY TO RISE, MAKES A MAN HEALTHY, WEALTHY, AND WISE
Evening at 9 - 11pm:is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am:is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am:detoxification in the lungs.. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicines so as not to interfere with toxin removal process.
Morning 5 - 7am:detoxification in the colon, you should empty your bowel.
Morning 7 - 9am:absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
11. Ayarpadi, ladies are singing their sweet melodies as they are churning butter. They announce the day-dawn. Get up, Oh Govinda! Bless these endearing Gopis.
12. The humming black bees seem to sing that they are far more attractive than the black 'Kuvali' flowers from which they draw honey.All the three of you namely, bees, flowers and Your Holy Self form a holy Trinity in colour and splendour.
17. Garuda, lion, Anata, Gaja, Aswa, all these five are awaiting Your Command to improve their way of doing things to serve You better and more effectively.
19. Surya and the rest of the Navagrahas are steadfast in their dutiful obeissance to Your devotees. They await Your Command to serve you through your devotees.
22. Bakthas are chanting Your names as Vasudeva, Madhava, Govinda, Janardhana, Chakrapani and other endearing names. Devotees are ever ready to obey Your Command.
24. Thy descent from Paramapada was heralded in Thy numerous avathars when You did immense good to Your devotees. Great God, do come to us to help us in our distress.
25. Vedic Savants are in wait with Akasaganga theertham for Your morning Anushtanam. Vedic hymns sung by them are a delight to hear and cherish. Do get up Sri Srinivasa
26. The twitterings of birds on all sides proclaim the dawn of the day. Devotees are gathered in numbers and they sing their vociferous adoration to You.