TAKE CARE ABOUT YOUR HEALTH - Reasons to sleep & wake up early.EARLY TO BED AND EARLY TO RISE, MAKES A MAN HEALTHY, WEALTHY, AND WISEEvening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time...