Health - Important NoticeReduce the amount of TEA you consumeDo not eat bread which has only JUST been toastedKeep your distance from hand phone CHARGERSDrink more WATER in the morning, less at nightDo not drink coffee TWICE a dayReduce the amount of OILY food you consumeBest sleeping time is from 10pm at night to 6am in the morningDo not have HUGE meals after 5pmDo not take alcohol MORE than one glass/cup/serving a dayDo not take pills with COOL waterDo not lie down immediately after taking MEDICINE sleepingGetting LESS than 8 hours of sleep affects your health People used to napping will not get old easilyWhen battery is down to the LAST grid/bar, do not answer the phone The radiation is 1000 timesAnswer the phone by LEFT ear It'll spoil your brain directly by using right earDo not use headphones/earphone for LONG period of time Rest your ear awhile after 1 hourInform all your friends whom you CARE about Read More Share This: Facebook Twitter Google+ Pinterest Linkedin Whatsapp