THE PERSONAL YEAR

The Personal Year is helpful in evaluating the trend of the coming calendar year. For a clue as to what lies ahead in the coming year, calculate your personal year using this formula:

First, reduce the month and day of your birth, your birthday, to a single digit. Using my birthday for example, February 8th, that single digit would be 1 (2+8=10; 1+0=1). If your month and day total comes to 11 or 22, the master numbers, in this instance, reduce the number to 2 and 4, respectively.

Next, reduce the year for which you are making the calculation to a single digit. The year 2003 would become 5.

Now, add the single digit representing your birthday to the single digit representing the year in question. Thus, 2003 is a 6 personal year for me.

Calculate your personal year and see the likely trend of events for the year:

Personal Year 1. . . .A New Beginning In Your Life

The current year is the beginning of a new nine year cycle for you. It holds the promise of being an exciting new adventure, with life taking on new challenges that pave the way for the next cycle of nine years in your life. This is a time to clarify your goals and it is a time to act on them. Hard work may be necessary to get a new venture moving. Your physical strength will be up during this year, perhaps higher than it has been for some time, as you have some special needs for this extra energy. If you are unable or unwilling to answer the call to change and make the move in your life the appears necessary now, your prospects may be delayed until the next cycle begins in nine years. Because of this, you feel like an adventure, a major change in your life, something new. New goals should be clearly set and worked toward, as this is really a new beginning of a nine year cycle and it is best not to dwell on the past at this time. This will be fairly easy for you to do because most of the problems and disappointments of the past will tend to disappear, leaving the way open for these new challenges. This is a great time; use it to its full advantage.

Personal Year 2. . . .Development, cooperation, and waiting

This is a number 2 personal year. A personal year 2 is a wait and see time; a year when you will find yourself in the background and very much in a stage of development. This is not a time to force the issue and try to move forward. It is a time for cooperation and building relationships that will benefit you in the future; a year for accumulating and collecting. Aggressiveness will cause problems now. You must be prepared for delays, detours, stoppages and you must be patient. This is a time of small contribution, of helping, and details must be taken care of when they come up. You may give time and effort to further another's work. This year may be a test to your self-control and emotional sensitivities. This is a time to improve your abilities to work with others in a productive way and this can be difficult for you if you have chiefly worked alone in the past. Keep calm, cool, and pleasant. You may experience a degree of nervous tension during this period; the two year brings a tendency to emotional extremes including depression. Very deep relationships with a person of the opposite sex (including marriage) may be more apt to occur during a 2 year. If married, there is apt to be a deepening of feeling in the relationship during a 2 year.

Personal Year 3. . . .Social expansion & creative successes

This is a number 3 personal year. This is a social, happy year, and it generally tends to exude bright and cheerful vibrations. This is a year when you will want to check up on old friends and broaden your social circle to include some new ones. Romance and love affairs may bloom. You are inclined to live life to its fullest now, even if you have to pay the consequences later on. You are likely to be more sociable and the bridle of responsibility will seem to be loosened a bit. You are inclined to scatter your energies and undertake too many things at the same time. You can safely take some time off to enjoy yourself, but resist the temptation to completely give in to having a good time; keep your goals in mind. A 3 personal year is a good time to expand personal creative talents, particularly those related to the arts and verbal skills. Recognition in this regard is likely this year.

While this can be a happy year as far as personal expression and activities are concerned, it may be a disastrous year on the business scene. A generally frivolous attitude in that environment can cause rash decisions and impractical, unfinished schemes. This is not likely to be a very good year for your finances, and it is fortunate that the next year is designed to compensate these effects.

Personal Year 4. . . .Hard work and slow, but steady progress

This is a number 4 personal year for you. The previous year frivolity will now be truly forgotten, as the facts of life are clearly spelled out. This is a year of hard work and effort when one must knuckle down to the task at hand. A year of digging in and hoeing, a reestablishment of self-control. In many ways, however, it is a frustrating year, when considerable effort fails to produce dramatic results. One step forward and two back may seem to be the case most of the time. This is an organizational period and you must look at your current and past performance in a very hard light. It is a time to get organized and bring yourself down to earth. Responsibilities will increase, magnifying the effort and hard work needed to maintain a reasonable level of existence. Health and diet should be carefully scrutinized this year, as physical resistance is low and you may become more susceptible to ailments. A tidying up of affairs is now in order, as you must make ready for a very hectic year ahead.

Personal Year 5. . . . Feeling Loose and Free

This is a number 5 year, a year of major change in your life. Horizons are expanded and growth is less impeded. You are likely to make a number of new friends this year as social activities are expanded. This is a year that has brought/will bring excitement and adventure and a good deal more freedom than you have experienced in recent years. This is a time for feeling loose and free; for moving away from old routines in a constructive way. If you became bogged down during this past year, now is the time to seek out new directions.

The problem with a personal year 5 is the tendency to scatter energies in all directions. Your ability to do detail work is limited now and it will make you feel very confined. In all, this a free-wheeling year that is liable to bring major changes to your life; your career, your family situation, your residence.

Personal Year 6. . . . Love, Family, Home and Responsibility

This is a number 6 Personal Year for you. A personal year 6 tends to bring on increasing responsibilities and a deepening concern for family, loved ones, and close friends. It may be a year when you are called on to make some adjustments in your life, or sacrifices for those in your family or close circle of friends. This is not really a year for major accomplishments, but rather a time to handle those adjustments to your plans that may be necessary or required, and for finishing projects started earlier. Endeavors will seem to be moving so very slowly throughout this year. You should expect to have a very good year so far as family, domestic, and romantic matters are concerned. Your emotional interchange with those who are close to you should be at its very best during this particular year. The important thing is to be willing to accept a slower pace and be sure to enjoy the peace and harmony that the personal year number 6 will bring.

Personal Year 7. . . . a time for analysis and understanding

A 7 personal year promises to be a very introspective year, a period of some pause and reflection between very active years in your life. This year should provide you with some time for gaining some understanding of yourself, and you are apt to spend a good bit of time in contemplation. It will be good for you to spend time alone or in quiet activities, as free from outside responsibilities as possible. You should try to get away from business pressures. This is a good year to reflect on the past and plan for the future. This will not tend to be a year of action, but rather a year of waiting and development. One of the most profitable activities in with to engage during a personal year 7 is that of study and writing, for your ability to think clearly, analyze, and integrate your thoughts is peaked now. Your capacity for research and understanding is at its very best. It would not be unusual for you to take on an appearance of coolness and detachment during a 7 year. Certainly, it is best for you to focus your attention on your talents and your skills in an effort to use the time you have now to refine them. Perhaps you can find the time to gain more education, or simply spend free time in reflection and meditation.

Personal Year 8. . . . Attainment and capital gains

This is a number 8 personal year for you. This is your power year, a period when you can make important strides in you life. Coming after a very slow and introspective period (the personal year 7), you may start feeling some stirrings of ambitions. This is a year of big decisions and major achievements. Activity is your keynote now, and you will find yourself very much involved and occupied. Opportunities for advancement and recognition for past and current work is likely to come about during this year. You have things going for you so long as you take advantage and act. It is easy for you to branch out and expand in a businesslike manner. If you are at all inclined, this is the time to exude self-confidence and authority, because others will tend to be receptive to your leadership and control. Your power and status potential is at a peak of the nine years personal epicycle that concludes at the end of the next year.

Personal Year 9. . . . Reflection and Reaching Out

This is a 9 personal year for you. This is a year of completions, ending, and a time when you are apt to take inventory of the many factors in your life, some of which you are no doubt proud of, and others that you may want to change. You are likely to scrutinize old values, ideals, and the ideas that you thought were important. This should be a time when you become more involved with other's and giving may become more important that merely looking out for yourself. You may also become aware of a lure to commune with nature, as escapist desires become much stronger than in the past. A lot of things that you have been working for should come to completion during this year, and you will tend to clear the deck for the beginning of a new nine year cycle.

What is leisure?

Leisure is that portion of time not obligated by subsistence or existence demands. It represents discretionary or free time, time in which one may make voluntary choices of experience.

Leisure is usually regarded as a synonym for frivolity. The things you do when you have nothing useful to do are called leisure activities. To do something slowly, ploddingly or inefficiently is described as doing it in a leisurely manner.

Yet the old definition of leisure (from the Oxford English Dictionary), "the freedom or opportunity to do something specified or implied," should alert us that leisure is extraordinarily important. "Something specified or implied" can be any action whatever. This degree of generality tells us that leisure is a fundamental of action.

That was Aristotle's view. Aristotle, who was certainly not given to rash and thoughtless hyperbole, repeatedly emphasized the importance of leisure (schole). "As I must repeat once again, the first principle of all action is leisure." (Pol., Bk VII, 3) Indeed, "we are busy that we may have leisure." (Nich. Eth. Bk X, 7.) According to Aristotle, leisure is the goal of busy-ness, of what we call labor. Aristotle is the first, and so far the only philosopher, to have held the doctrine that I call scholism: the view that leisure is a fundamental human value. He did not, however, give a formal account of its nature.

The common definition of leisure as "time off work" or "time for play" points out an important aspect of leisure: time. It specifies the nature of the freedom or opportunity which is involved in leisure: leisure is time available for action. Unfortunately, to define leisure as time off work is like defining money as a commodity which can be exchanged for useless luxuries. Such a definition of money would blind us to the practical uses of money, and the common definition of leisure blinds us to the profoundly practical uses of leisure.

To grasp the full significance of leisure, we must recognize it as time available for any action whatever. When you set aside an hour, day or decade for a particular project, you are devoting an hour, day or decade of your leisure to that project. Whether your project is utterly frivolous or profoundly serious, you require leisure for it. Leisure is a basic resource which is necessary for, and which is used up in, the performance of any action whatever, and therefore in pursuit or enjoyment of any value whatever.

So, what is leisure? To devote your leisure to some action means to devote your mental and physical powers to that action for that period of time. It means to devote your life to that action for that period of time. A minute or hour of your leisure is a minute or hour of your life. Your leisure is your life. Formally, leisure is an individual human life as measured by time. Informally, leisure is the time of your life.

Leisure is a value because life is a value. Leisure is just life regarded as a series of measured portions.

What is Leisure Sickness?

If on weekends, you have trouble sleeping, feel nauseous, exhausted, get cold or flu symptoms or headaches, and particularly if you get ill on vacations, you may be suffering from leisure sickness. In the late 20th century, Ad Vingerhoets and Maaike van Huijgevoort, psychologists at Tilburg University in the Netherlands, first studied the syndrome of leisure sickness. Essentially, Vingerhoets and van Huijgevoort found that many people seem to get ill on weekends and vacations, not from viral based diseases, but from the fact that they are not working.

In addition to the symptoms mentioned above, leisure sickness is associated with aches and pains and an overall feeling of fatigue. Those who suffer from the condition may also have lousy vacations, because they frequently feel ill or lack the energy to enjoy the activities they planned to do. Leisure sickness is considered psychosomatic, because most people in the midst of it are not suffering from any viral or bacterial illness.

In the early studies done by these psychologists, it appeared that certain personality types are most likely to encounter leisure sickness. People who typically are overworked, expressed a lot of stress around working, or who rarely took time off from work were often leisure sickness victims. Others who tended to be affected by leisure sickness were those for whom planning vacations was viewed as especially stressful. In contrast, those people who did not report leisure sickness were likely to exhibit healthy attitudes toward work, had a balanced work and social life, and enjoyed vacation planning, not viewing it as stressful.

For some people, the sudden transition from job orientation to leisure orientation brought on symptoms of leisure sickness. It is as though people really did not know what to do with themselves, even when they had plans, because their central focus was generally on working. This manifested in the body as symptoms of stress, which in turn manifested symptoms of illness.

When people took long vacations, many reported feeling better from leisure sickness symptoms after about a week. Still some reported always being sick on vacations, no matter the length. In the first scenario, it appears that some people are able to shift their focus into a leisure instead of working mode and recover from leisure sickness after being off the job for a while.

It does appear that addressing attitudes toward work can help leisure sickness. Many who reported leisure sickness also reported thinking about work much of the time when they were not working. Some people also noted that they felt guilty for not working in their off time. It’s fairly easy to draw lines between preoccupation with work, stress, and illness.

The suggestion, however, is that curing leisure sickness means changing attitudes about work. This might mean allowing yourself to feel entitled to vacations, and during your workweek, still participating in social activities so that there is a better balance between work and relaxation. From a stress standpoint, many people are able to feel less stress when they deliberately focus on the present, not allowing their jobs to “come home with them.” This can’t always be mastered, but if every vacation represents another bout of leisure sickness, it might well be worth investigating how to change your attitude toward work.

QUOTES: Leisure

"If, then, it seems to you that our investigation is in a satisfactory condition, there must remain for all of you the task of extending us your pardon for the shortcomings of the inquiry, and for the discoveries thereof your warm thanks."
-Aristotle, On Sophistical Refutations

"Work and play are words used to describe the same thing under differing conditions."

- Mark Twain

"Few Americans even know what 'leisure' really means, and commonly confuse it with recreation or time off from work, even if that time is spent doing chores."
- Shannon Mullen, "Millenium Changes Definition of Leisure", USA Today (5/27/99)

"The individual, in our society, works for profit; but the social purpose of his work lies in the consumption of what he produces. It is this divorce between the individual and the social purpose of production that makes it so difficult for men to think clearly in a world in which profit-making is the incentive to industry."
- Bertrand Russell
"In a society that enforces a schizoid split between Work and Leisure, we have all experienced the trivialization of our "free time", time which is organized neither as work nor as leisure."

- Hakim Bey

"[Play] comes to be viewed by its participants as pleasurable but inessential, except as an interstice between sleep and productive labor. [But] the substance of human liberation may be realized in the play element...play represents the flowering of the imagination unfettered by the constraints of material necessity."

- Stanley Aronowitz, False Promises

"The creative and rewarding use of leisure should be at least as central a concern as the need for meaningful work."
- Paul Wachtel, The Poverty of Affluence

• 7 Tips for Meditation