Your Inspirational World Die/s Every Minute You Dont Read This Article: Heart
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Showing posts with label Heart. Show all posts
Showing posts with label Heart. Show all posts

Monday, May 05, 2008

STROKE: Remember, STR

Monday, May 05, 2008 0
STROKE: Remember, STR

STROKE: Remember.... S.T.R.

STROKE: Remember.... S.T.R.

STROKE IDENTIFICATION:


A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke.. totally . He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.


RECOGNIZING A STROKE


Thank God for the sense to remember the "3" steps, STR . Read and Learn!


Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke .


Now doctors say a bystander can recognize a stroke by asking three simple questions:


S * Ask the individual to SMILE.
T * Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i! .e. It i s sunny out today)
R * Ask him or her to RAISE BOTH ARMS.


If he or she has trouble with ANY ONE of these tasks, call paramedics immediately and describe the symptoms.

New Sign! of a Stroke -------- Stick out Your Tongue


NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it goes to one side or the other , that is also an indication of a stroke.


Once you got to know this trick, pass to at least 10 people; you can bet that at least one life will be saved.

Sunday, May 04, 2008

Positive Energy+Life

Sunday, May 04, 2008 0
Positive Energy+Life

Positive Energy+Life

Positive Energy+Life

Positive energy can attract what you want in life; positive energy will help you achieve your goals. Here's 10 ways to be a positive person, and how attraction works.

How does positive energy affect life? The law of attraction states that we transmit positive and negative energy constantly. Others pick up on positive energy and gravitate towards us or pick up on negative energy and are repelled by us. The Secret by Rhonda Byrne is the most recent incarnation of the Law of Attraction - recently described on the Oprah Winfrey show - which states that like attracts like.

Positive energy can help you achieve your goals.

How do you know if you're emitting positive energy? The best – and easiest – way to know is by looking at the people in your life. Are they encouraging and uplifting, or are they draining away your energy? (Those energy vampires will get you every time).

You're emitting positive energy when you:

Stay in touch with your dark side and weaknesses, and are willing to grow towards healing and strength. Positive energy is about movement.

See the positive qualities in other people. Positive energy values other positive qualities.

Feel compassion towards yourself and the world (we're all doing the best we can!).

Listen to – and try to understand – other perspectives, regardless of how different. Positive energy is open minded.

Give the benefit of the doubt. Positive people don't judge quickly.

Express your true self in thoughts and actions, gently and honestly (and free others to do the same!). Positive energy is honest.

Share your negative thoughts and emotions. Positive energy admits the negative.

Celebrate the success and happiness of other people. Positive energy appreciates success.

Feel fear and defeat, and keep persevering anyway. Positive energy doesn't deny negative emotions.

Follow your dreams and desires

You're not emitting positive energy when you:

Ignore your dark side and weaknesses (and then act them out). Negative energy isn't up front.

Focus on other people's mistakes and weaknesses. Negative energy is critical.

Obsess about being perfect; whether it's at work, at home, or with your appearance (or other people!). Negative energy strives for perfection.

Try to change other people's perspectives and opinions. Negative energy wants everyone to be of one mind.

Try to please people constantly and ignore your own needs. Negative energy isn't balanced.

Let other people's moods and energy dictate your own.

Swallow your negative thoughts and emotions.

Resent the successes and joys of others. Negative energy is jealous.

Allow fear and cynicism to harden your heart and color your perspective. Negative energy revolves around fear and bitterness.

Ignore your goals, plans, and passions. Negative energy suffocates your dreams.

How Positive Energy Affects Your Life: Perfection and Popularity.

People with positive energy are determined to do their best, and to see the best in the world around them. People with positive energy don't focus on "should have" or idealized, perfect expectations that are impossible to live up to. People with positive energy have an open heart and a sense of humor. People with positive energy don't care about being popular or keeping up with the Jones's – and they stay in touch with their hearts and souls. People with positive energy achieve their goals.

How Positive Energy Affects Your Life: Failures and Disagreements

People with positive energy make mistakes and own up to them. They keep lines of communication open, opting for discussion and connection – and people with positive energy are satisfied with "agreeing to disagree." Failures and disagreements don't faze people with positive energy, because they know they're part of living and working with humans!

7 Tips for Meditation

Sunday, May 04, 2008 0
7 Tips for Meditation

7 Tips for Meditation

7 Tips for Meditation

Through meditation we can bring about greater peace of mind and powers of concentration. The length of time we meditate is not as important as the focus we give during our meditation. If we can meditate with a silent mind for 5 minutes we can bring to the fore our own divine qualities of inner peace and inner happiness. This is an inner joy independent of any outer success or outer prosperity.

When offering meditation classes for the Sri Chinmoy Centre. I offer these 7 tips which will help us to meditate more successfully.

1. Quite The Mind

The Goal of meditation is to go beyond the mind. Meditation cannot be done by thinking. All the different paths of meditation share this common feature of cultivating a silent mind. When our mind is silent we can start to enter a new consciousness, a consciousness not limited by the intellectual mind. With a quiet mind we will experience peace
"I meditateSo that I can inundate My entire being With the omnipotent Power of peace."

2. Concentration

In whatever we do,we will be more successful if we can concentrate fully on the task in hand. This means being single pointed. When we meditate we need to switch off from everything else and put all our attention onto the meditation.

3. Place to Meditate

It is very helpful to find a Quiet Place to meditate every day. I have a small corner of my room specially set aside for meditation. You can use a picture of a saint or Teacher who inspires you. Or just use flowers and a candle. If you meditate in the same place every day it builds up a meditative atmosphere.

4. Aspiration

Aspiration to meditate. If we are hungry then we are eat. It is the same with meditation if we are not satisfied with what we have and would like to discover the inner peace within ourselves then we will be motivated to meditate every day. This aspiration or inner cry is perhaps more important than learning many techniques.

5. Perseverance and Patience

In the beginning we cannot expect results overnight, each time we meditate we are adding to our capacity's even if we don't have great experiences then we need to persevere. If we practise sincerely we will progress.

6. Use the Qualities of the Spiritual Heart

The heart is the location of the soul. If we focus on the heart, immediately our thoughts have less power. By concentrating on our heart we can enter into the vastness of meditation.

7. Cultivate Happiness

It is important to bear in mind the goal of meditation is to uplift our consciousness and have a more positive outlook about life and about ourselves. When we meditate well we will have a positive outlook on life.