Your Inspirational World Die/s Every Minute You Dont Read This Article: yoga
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Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Sunday, July 26, 2015

5 Sanskrit Words Every Yogi Should Know

Sunday, July 26, 2015 0
5 Sanskrit Words Every Yogi Should Know

Sanskrit Words Every Yogi Should Know

  Sanskrit Words Every Yogi Should Know

1. Asana. My first yoga teacher put the accent on the second syllable, like this: ah-SAW’-nah. I still think that has a nice ring to it. But the correct pronunciation is AH’-sah-nah. Literally, it means “seat,” but in yoga class it’s pretty much interchangeable with the word “pose.” 

For example, Balasana = Child’s Pose, Navasana = Boat Pose… and so on.

2. Namaste. This is my favorite Sanskrit word because it’s fun to say–nah’-mah’-stay. It means: The divine light within me salutes the divine light within you. My incredibly simplified translation: I’m awesome. You’re awesome. All these other people are awesome. Isn’t it awesome that we just practiced yoga together? 

Thanks for your presence.

3. Om. Ooooooohhhhhmmmmmmm. Apparently, this is the sound of the universe. The written version of Om has become a universal symbol of yoga–it adorns yoga studio walls and is tattooed on yoga students everywhere. But what does it mean? Essentially, we are all a part of this universe–always moving, always changing, always breathing. When you chant Om, you’re tapping into that vibration.

4. Shanti. Peace. When you chant, “Om shanti shanti shanti,” it’s an invocation of peace. In Buddhist and Hindu traditions you chant shanti three times to represent peace in body, speech, and mind.

5. Yoga. We all know that yoga is the union of body, mind, and spirit. That’s what the word yoga means–yoke or union. It is, indeed, the practice of connecting our body, mind, and spirit, but it can mean more than that, too. It’s about connecting us to ourselves, each other, our environment, and, eventually, our truth.


May you each be blessed with peace and beauty, love and light.

 

The Glory of Saints By Sri Swami Sivananda

Sunday, July 26, 2015 0
The Glory of Saints By Sri Swami Sivananda

The Glory of Saints By Sri Swami Sivananda 

Sivananda Saraswati (or Swami Sivananda; 8 September 1887 – 14 July 1963) was a Hindu spiritual teacher and a proponent of Yoga and Vedanta. Sivananda was born Kuppuswami in Pattamadai, in the Tirunelveli district of Tamil Nadu.

The Glory of Saints By Sri Swami Sivananda

A saint is a god on earth. To him, the whole world is mere straw. To him, gold and stone are alike. To him, pleasure and pain are the same.

A saint lives in God. He has realized God. He knows God. He has become God. He speaks of God. He shows the way to God. He is God-intoxicated. He is God Himself. He is one with God.

Saints are God's agents on earth. God reveals Himself in a saint in His full glory, infinite power, wisdom and bliss.

The saints constitute a ladder for the pilgrims to the shrine of God. Wherever saints and sages stay even for a half-second, then and there are sacred places like Varnasi, Prayag and Brindavan.

A saint is a blessing on earth. Saints are the living symbols of religion and are the true benefactors of humanity. Throughout history, saints have played a great part in preserving spiritual values in the world.

A saint is a spiritual washerman. He applies the soap of devotion and knowledge, and removes the spots of sin in worldly people. In his presence, man becomes holy.

The moment the mind thinks of a sage, immediately all evil desires, base passions, are brushed aside. Meditation on the lives of saints is equal to holy company. Study of their teachings is equal to holy company.

To think of saints, to live in their company, to have good fortune of receiving their blessings, is to draw forth upon yourself a shower of purity, inspiration and divine consciousness.

The Nature of a Saint

A saint is free from I-ness and mine-ness. He is free from lust, anger, and greed. He loves all beings as his own Self. He is endowed with dispassion and mercy. He speaks the truth and serves all. He ever meditates on the Lord. He does not speak ill of others. He has equal vision. He sees Devi or Mother in all women. He is ever joyful and peaceful. He sings the glory of the Lord. He has divine knowledge. He is fearless and generous. He never begs, but gives. He is majestic and lordly. Such a one is rare in the whole world. He is not easily found. He is not born everywhere.

Love is the very breath of a saint. Mercy is his very nature. His heart overflows with compassion. He does not look to the faults of others. He returns good for evil and blesses those who curse him.

The heart of a sage is a flame of love and his whole being thirsts for the uplift of suffering humanity. He forgets himself utterly and lives but for the sake of others.

A saint sees the whole world as the projection of his own soul. A sage sees unity in diversity. He becomes one with the whole world.

A sage is a youth amongst the youth, aged amongst the old, brave amongst the brave, a child amongst children. He feels the pain and suffering among sufferers.

The Life of a Saint

The life of a saint is plain, simple, and attractive. It is full of grace. It is methodical. A saint is ever of good cheer. He knows no ill of life. To him, life is joy. He experiences no trial of misery. He is fearless. No monarch has sway over him.

The life of a saint is always a life of quiet, of indrawn stillness, of solitude and aloofness. He is untouched by the changes of the world. No external happening can shake him off his balance. He is centred in his own Atman or Absolute Consciousness.

A sage is desireless and so he is ever happy. A king possesses everything and so he is happy. But, the happiness of a sage is infinite, because he lives in his own Atman, the ocean of Brahmic Bliss. A king is full of fears and worries. He is afraid that his enemies will conquer him one day and so he is restless and miserable.

The happiness of a liberated sage is not sensual pleasure. It is Atmic Self-bliss. He enjoys the whole world simultaneously as the Self of all objects. His happiness is not in time. It is transcendental bliss.

A sage alone is really wealthy. Multi-millionaires with cravings and desires are beggars. A saint is superior to an emperor, to Indra, the Lord of heaven.

A sage has awakened from the dream of life. He enjoys eternal bliss. To a sage of illumination, the entire world surrenders.

A Sage Need Not be a Genius

The sage moves among men, but he is unseen by all men; he is taken by them as an ordinary man.

Only a sage can know a sage. He will sometimes appear like a Sarvajna, an all knower. He will sometimes appear like an Ajnani, an ignorant man. He knows when to act like a Brahma-nishtha and when to behave like a fool. Do not judge him. If you approach him with the proper Bhava, with faith, devotion and spiritual thirst, he will impart the highest knowledge to you. If you approach him with a bad motive, he will behave like a madman and you will be deceived. Great will be your loss then.

A Brahma-jnani or liberated sage need not be a genius. He need not be an eloquent speaker, orator, lecturer or professor. But, he is calm, serene, and tranquil. He is taciturn and silent. His silence is superior eloquence. He has equanimity and balanced mind. He has equal vision. He has Samata and Sama-drishti. He is a Mouni, Maha Mouni, and Muni. He has divine wisdom and intuitive knowledge. In his presence, all doubts are cleared.

Saints Have No Caste

There is no caste among saints and sages. A sage is like a lion out of the cage, free from shackles of caste, creed, profession, tradition and scripture. Do not look to the caste of saints and sages. You will not be benefited. You cannot imbibe their virtues. In higher religion, there is neither caste nor creed. Cobblers, weavers, and untouchables had become the best saints.

There is no real difference between a Christian mystic and a Hindu saint. Their sayings never clash. The messages of the saints are essentially the same. They have always been a call to men to discover the Wisdom of the Self or Atman.

Sages Differ in their Conduct

Knowledge is the same in all sages, but their conduct is different. Sri Vasishtha was a Karma-kandi; he did Havans and sacrifices. Raja Janaka was a Bhogi; he ruled his dominion; he enjoyed regal pleasures. Sri Dattatreya was a wanderer; he was an Avadhuta, a naked Fakir. Kakabhusundhi was a Yogi. Some even marry.

Sages like Dattatreya and Jadabharata roam about happily. They have neither rooms nor clothing. All dualities have become extinct. They cannot work for the well-being of the world like Raja Janaka and Sri Sankara. But, their mere presence elevates people.

The other type of sage is the benevolent sage - like Raja Janaka and Sri Sankara - who works for the solidarity of the world. He has compassion for all. He writes books, conducts classes, establishes Mutts or Ashrams. You may ask: "Which of the two kinds is superior ?". The answer is: "Both are on the same level".

A Sage is not Selfish

Ignorant people say, "A sage is attempting for his own Self-realization. He is extremely selfish. He is of no use to society". This is a serious mistake. A sage is the most benevolent superman. He is extremely kind and compassionate. He elevates at once all persons who come in contact with him. Further, he does Sakti-sanchar through his Divya-Drishti. He finds out the deserving aspirants and raises them up through Sankalpa Sakti, even while remaining in a cave or Kutir in the distant Himalayas.

A Jnani is not a selfish man as worldly men think. His spiritual vibrations purify the world. His very life is exemplary and elevating. He gives hope and encouragement to others to tread the spiritual path. He is the only real lover of mankind. He feels the presence of God in everyone. He loves his neighbour as himself. A Jnani only does real selfless service as he feels the presence of God in all beings. He is the real altruist and humanitarian.

Do not Judge a Saint

You cannot apply the worldly yardstick to measure the greatness of the saints. Do not superimpose defects on them on account of your evil eye. You cannot judge their merits.

Brahma-nishtha are like fire. They can consume anything. Their very touch purifies everything. They are beyond good and bad; they are themselves the supreme good. Do not imitate their actions. Their actions are strange and mysterious. They are beyond your intellect. If you commit theft and say, "Did not Krishna steal butter ?", you will be hopelessly ruined. Krishna lifted up the Govardhana Hill with His little finger. Can you lift even a big stone with all your strength ? Follow the Upadesa of saints and Mahapurushas; you will attain Brahma-Jnana here and now.

How to Benefit by the Company of Saints

To benefit from the company of saints, you have to prepare yourself first. Do not go with any preconceived notion or prejudice. Go with an open, receptive mind. Go without expectations. Approach them humbly and respectfully. Assimilate what appeals to you. If some of their teachings do not appeal to you, do not form a hasty opinion. If you do not like them, you need not take them to heart. What may be suitable to another may not be suitable to you. Yet, with regard to broad fundamentals, there can be no difference of opinion.

When you go before a sage, do not ask him questions out of mere inquisitiveness. Sit in his presence humbly. Observe him. Listen to him without prejudice. Ask him only such questions about which you really need clarifications. Ask him only pertinent questions. Do not draw him into politics or public bickering.

Meditate in the presence of a sage. You will get inner light which will clear your doubts.

Saints as Advisers

The very company of sages and saints has a tremendous transforming effect on the lives of true seekers. It lifts them up to heights of sublimity, purity and spirituality. It does not fail to affect even the rank materialists.

Every school, every college, every boarding house, every jail, every institution, every house should have a saint for the guidance of its members.

Saints and sages only can become real advisers to the kings, because they are selfless and possess the highest wisdom. They only can improve the morality of the masses. They only can show the way to attain eternal bliss and immortality. Shivaji had Swami Ramdas as his adviser. King Dasaratha had Maharishi Vasishtha as his adviser.

Saints are in abundance. You do not want them. You do not wish to approach them. You do not wish to serve them. You do not aspire for higher things. You are perfectly satisfied with some broken shells and glass-pieces. There is no thirst or spiritual hunger in you for achieving higher divine knowledge and inner peace.

Spiritual opportunity is a rare privilege. Do not lose such opportunities. Take recourse to the company of sages and saints. One moment of company with the Holy builds a ship to cross this ocean of life.

God is the great purifier. A saint also is a great purifier. God incarnates as saints and sages when their need is felt most.

Study the lives of saints. You are inspired at once. Remember their sayings. You are elevated immediately. Walk in their footsteps. You are freed from pain and sorrow.

Seek the company of sages and evolve. Satsang with sages is unfailing in its results.


Source: The Glory of Saints

Saturday, July 25, 2015

About Swami Vivekananda

Saturday, July 25, 2015 0
About Swami Vivekananda

About Swami Vivekananda

About Swami Vivekananda

Swami Vivekananda was born in 1863 in Calcutta. His parents named him Narendranath Dutta, or Naren for short. As a young man, Vivekananda joined the course in philosophy at the Scottish Churches College of Calcutta (Kolkata), and also became a disciple of Ramakrishna Paramahamsa, a great mystic and devotee of Kali. Ramakrishna was a phenomenal enlightened being, and he saw great potential in Naren. Seeing his capability to percieve, Ramakrishna named him Vivekananda, where Viveka means perception in Sanskrit. Swami Vivekananda went out into the world to spread Ramakrishna Paramahamsa’s message. In 1893, he was invited to the World Parliament of Religions, in Chicago. As a representative of Hinduism. he gave several speeches to great acclaim within the Parliament and the world at large. He is credited with playing a big part in bringing an understanding of Hinduism to the Western mindset.

Vivekananda stressed the importance of coming together for the betterment of society and urged Indians to adopt the Indian culture and the path of Karma Yoga, or the yoga of action. According to this, the path to salvation lies through active work in this world in selfless devotion, with bothering about the fruits of one’s actions. The respect that Vivekananda gained in the western part of the world had a great impact on his Indian contemporaries. British ideas of the Hindu way of life had looked at it as a collection of superstitious nonsense and pointless ritualism. Vivekananda’s outspoken defense of the Hindu way of life and his explanation of various facets of Indian culture won him many admirers in the East and the West. He fired the imaganation of Indian youth and became a national hero. His ideals had a big influence on many Independence-era politicians. The great liberal, Gopal Krishna Gokhale, and the fervent socialist, Jawaharlal Nehru, both acknowledged their debts to Vivekananda in their later years.

Though Vivekananda praised the nobler ideas of the Hindu spiritual tradition, he was also an inveterate critic of certain discriminatory practices such as untouchability, which he characterized as a social custom not justified by religion. In 1887, Vivekananda founded the Ramakrishna Mission, as an organisation for the dissemination of Ramakrishna’s spiritual path. Vivekananda’s trips to several Western countries paved the way for the global spread of the Ramakrishna Mission. The Mission has published the eight volumes of his collected works, which contain his books on Bhakti Yoga, Jnana Yoga, Raja Yoga, and Karma Yoga, as well as his numerous speeches.

Understanding Hinduism : Sayings of Sri Ramakrishna

Saturday, July 25, 2015 0
Understanding Hinduism : Sayings of Sri Ramakrishna

Understanding Hinduism : Sayings of Sri Ramakrishna

Understanding Hinduism : Sayings of Sri Ramakrishna

Sayings of Sri Ramakrishna

Sri Ramakrishna Math, Mylapore, Chennai.

Uniqueness of Sri Ramakrishna’s teachings and message

The sayings of Sri Ramakrishna stand on a unique pedestal. Sri Ramakrishna possessed not only a great intellect and an artistic mind, but had the additional qualification that he had ‘seen God face to face; talked with Him’ and shared the Divine life. Hence Sri Ramakrishna’s words on these transcendental themes come with a weight of authority derived from the Supreme Being Himself.

There are more than 1100 sayings and parables of Sri Ramakrishna. The manner and method of his teaching, as well as his relationship with his disciples, were in many respects unique. He never undertook the work of teaching in an egoistic sense. He was the humblest of men, without any sense of ego in him, and he attributed all that he achieved to the Divine Mother of the universe. And it was because of this very fact of his having surrendered his ego completely to the Divine that the Guru Shakti (the redeeming power of the Lord) manifested itself through his body and mind in so remarkable a degree, sanctifying and enlightening all that came within their influence.

Sri Ramakrishna had the strange capacity to make himself interesting and intelligible to people of diverse temperaments and stages of intellectual developments. He could astound learned Pandits like Sasadhar and Ishwar Chandra Vidyasagar by the profundity of his wisdom, and he could also bring himself to the intellectual level of the ignorant village woman, to have her simple doubts cleared.

Sri Ramakrishna preached no particular dogma, creed or philosophy. What he did was convey to people a spirit that transformed their outlook on life and gave them an insight into the ultimate nature of the world and of human personality. In doing this, he relied not on formal sermons and discourses, but on loving contacts, illustrations drawn from Nature, a life of purity and self-control, and above all the practice of silent Japa and meditation. His instructions, whether on philosophy, devotion or conduct would take the form of witty sayings, striking analogies and illuminating parables.


Question: What is Jnana Yoga?

Sri Ramakrishna: Jnana Yoga is communion with God by means of knowledge. Knowledge (Jnana) varies in degree and kind from person to person. There is first the Jnana or insight of men of the world – ordinary mortals. This knowledge is not sufficiently powerful. It may be compared to the flame of a lamp, which illumines only the interior of a room. The Jnana of a Bhakta (devotee) is a stronger light. It may be compared to the light of the moon which reveals things both inside and outside a room. But the Jnana of the Avatara is still more powerful, and may be likened to the sun. He is the sun of Divine knowledge whose light dispels the accumulated ignorance of ages.

Methods of Jnana Yoga: The Ego:

If a man knows his own self, he knows other beings and God. What is my ego? Ponder deeply, and you will know that there is no such thing as ‘I’. As you peel off the skin of an onion, you find it consists only of skin; you cannot find any kernel in it. So too on analysing the ego, you will find that there is no real entity that you can call ‘I’. Such an analysis of the ego convinces one that the ultimate substance is God alone. When egotism drops away, Divinity manifests Itself.

Bhakti(Devotion) The path of Love

Nothing can be impressed on smooth glass, but when the surface is coated with proper chemicals, pictures can be impressed upon it, as in photography. In the same way, on the human heart coated with the chemicals of Bhakti, the image of Divinity can be impressed.

Unless one screens the eyes of unbroken horses, they will not move a single step. Is it possible to realise God unless one’s passions have already been controlled? In a sense not. But that is true only of Jnana Yoga, the path of Knowledge. The knowing one says, “One must first be pure if one desires to see God. One must first control one’s passions. First self-discipline, then knowledge of God.”There is however, another path leading to God – the path of devotion (Bhakti Yoga). If one man gains love of God, if once the chanting of His holy name begins to thrill the devotee with joy, what effort is needed for the control of passions afterwards? The control comes of itself. Can a man suffering from intense grief be in a mood to enter into a quarrel, or to enjoy a feast, or to give his mind up to the pleasures of the senses? So one absorbed in the love of God cannot think of sense-pleasures.

A poet has compared devotion to God to a tiger. As the tiger devours animals, devotion also swallows up all the ‘arch-enemies’ of man, such as lust, passion and the rest. Once the devotion to God is fully awakened, all evil passions like lust and anger are completely destroyed.

Why does a Bhakta (devotee) forsake everything for the sake of God?

The insect flies from darkness as soon as it sees a light. The ant loses its life in the syrup without leaving it. So does the Bhakta cling to God forever, and leaves all.

The Master: Does the moth seek darkness once it has seen light?

Questioner: It does not - it will rather rush into the flame and perish.

The Master: But such is not the case with the true worshipper of God. The Divine Light to which he is drawn does not burn and cause death. It is like the lustre of a gem, shining yet soft, cool and soothing. It burns not, but illumines the heart with peace and joy.

Worship of Images

While raising a building, the scaffolding is indispensable; but when the work is completed, no one feels the necessity of it. So also image-worship is necessary in the beginning but not afterwards.

Do you believe in a God with form or in a formless God?"

"In the formless aspect," was the reply.

The Master asked: But how can you grasp the formless aspect all at once? When the archers are learning to shoot, they first aim at the plantain tree, then at a thin tree, then at a fruit, then at the leaves, and finally at a flying bird. First meditate on the aspect with form. This will enable you to see the formless later.

As a boy begins to learn writing by drawing big scrawl before he can master a smaller hand, so we must acquire the power of concentration by first fixing the mind on forms; and we have attained success therein, we can easily fix it upon the Formless.

You see many stars in the sky at night, but not when the sun rises. Can you therefore say that there are no stars in the heaven during the day? O man, because you cannot find God in the days of your ignorance, say not that there is no God.

Adopt adequate means for the end you seek to attain. You cannot get butter by crying yourself hoarse, “There is butter in the milk!” If you wish to make butter, you must turn the milk into curds, and churn it well. Then alone you can get butter. So if you long to see God, practise spiritual exercises. What is the use of merely crying, “Lord! Lord?”

Satsang -Company of the holy - Benefits of Pious Company

When going through spiritual exercises do not associate with those who never concern themselves with matters spiritual. Such people scoff at those who worship God and meditate upon Him and they ridicule piety and the pious. Keep yourself aloof from them.

As many people warm themselves in the fire kindled by someone else who has taken the trouble of collecting the firewood and other necessary things, similarly many fix their mind on the Lord by associating with and following the instruction of holy men who have come to know the Lord after many a hard penance.

God is one, but His aspects are many. As the master of a house is father to one, brother to another and husband to a third, and is called by different names by different persons, so the one God is described in various ways according to the particular aspects in which He appears to particular worshippers.

The Destiny of Man

The digit one may be raised to a figure of any value by adding zeros after it; but if that one is omitted, zeroes by themselves have no value. Similarly so long as the jiva (individual soul) does not cling to God, Who is the One, he has no value, for all things here get their value from their connection with God. So long as the Jiva clings to God, Who is the value-giving figure behind the world, and does all his work for Him, he gains more and more thereby; on the contrary, if he overlooks God and adds to his work many grand achievements, all done for his own glorification, he will gain nothing there from.

First gain God, and then gain wealth; but do not try to do the contrary. If, after acquiring spirituality, you lead a worldly life, you will never lose your peace of mind.

Do you talk of social reform? Well, you may do so after realising God. Remember, the Rishis of old gave up the world in order to attain God. This is the one thing needful. All other things shall be added to you, if indeed you care to have them. First see God, and then talk of lectures and social reforms.

A newcomer to a city should first secure a comfortable room for his rest at night, and after keeping his luggage there, he may freely go about the city for sightseeing. Otherwise he may have to suffer much in the darkness of night to get a place for rest. Similarly, after securing his eternal resting place in God, a newcomer to this world can fearlessly move about doing his daily work. Otherwise, when the dark and dreadful night of death comes over him, he will have to encounter great difficulties and sufferings.

Man in Bondage

There are three dolls- the first made of salt, the second made of cloth, and the third of stone. If these dolls are immersed in water, the first doll made of salt will become dissolved and lose its form. The second doll made from cloth will absorb a large quantity of water but retain its form. The third doll, made of stone, will remain impervious to water. The first doll made from salt represents the man who merges his self in the universal and all-pervading Self and becomes one with It. He is the liberated man. The second doll from cloth represents the Bhakta (devotee) or the true lover of God, who is full of Divine bliss and knowledge. And the third doll made of stone, represents the worldly man who will not admit even a particle of true knowledge into his heart.

Death and Reincarnation

When an unbaked pot is broken, the potter can use the mud to make a new one; but when a baked one is broken, he cannot do the same any longer. So when a person dies in a state of ignorance, he is born again but when he becomes well baked in the fire of true knowledge and dies a perfect man, he is not born again.

A grain of boiled paddy does not sprout again when sown. Only unboiled paddy sends forth the shoot. Similarly when one dies after becoming a Siddha, a perfect man, he has not to be born again, but an Asiddha, an imperfect man, has to be born again until he becomes a Siddha.

Perseverance

The hereditary peasant does not give up tilling the soil though it may not rain for twelve years; but a merchant who has recently taken to agriculture is discouraged by one season of drought. The true believer is never discouraged even if he fails to see God in spite of lifelong devotion.

Faith

A stone may remain in water for numberless years; yet the water will never penetrate into it. But clay is soon soaked into mud by the contact of water. So the strong heart of the faithful does not despair in the midst of trials and persecutions, but the man of weak faith is shaken even by the most trifling cause.

Sri Ramakrishna taught more by his life than by words. He never wrote or lectured, but imparted all his teachings in the shape of informal conversations, some of which have been faithfully recorded by his disciples.

End of - Sayings of Sri Ramakrishna

Friday, July 17, 2015

What and Why is spirituality important in our lives in day to day living...

Friday, July 17, 2015 0
What and Why is spirituality important in our lives in day to day living...

What and Why is spirituality important in our lives in day to day living...

Maybe you've heard about spirituality but aren't really sure what it is. Well, it's different from religion, and you can practise it even if you're not religious.

Spirituality has to do with the spirit, not as in ghosts, but as in the essence of being human — your soul or your inner life.

What and Why is spirituality important in our lives in day to day living...

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.

Many people like to tell others they are a 'spiritual' person probably to let them know they are not materialistic or superficial and that they 'get it'. That's fine if we all understand and agree on what we're talking about.


Traditionally being spiritual signified having an attachment to religious values, or matters of the spirit, rather than material or worldly interests.


More recently it has also taken on to mean reaching higher levels of consciousness using meditation, yoga and similar practices.

I consider spirituality to be a state in which we are connected to God, Nature, each other, and the deepest part of ourselves.

Why is spirituality important in our lives?

In order for us to function fully, all aspects of ourselves must be balanced. Our mind, body and spirit have to be in harmony with each other.


We cannot focus on the material and neglect the spiritual. People may think that being spiritual is difficult and demanding, but that is not the case.

You can experience being spiritual when you enjoy listening to a beautiful piece of music, looking at an amazing work of art, or reading an inspirational book or poem.

How is that spiritual?

It is spiritual because when you are immersed in, and deriving pleasure from it, it touches your soul and connects you to the artist and creation itself (God).

You experience spiritual moments when you walk through the woods and connect with nature, walk along a beautiful beach, or when you see the sun set.


You experience a spiritual connection with others when you work together to reach a common goal, such as raising funds to help those in need, playing on a sports team, being in a musical band or orchestra, or anything that involves teamwork and cooperation with others


When we are in tune with God, Nature, each other, and ourselves, we are being spiritual. There are so many wonderful ways that we can make, and take the time, to "connect".


How to Become More Spiritual


Take time for yourself. Rejuvenate your spirit and nurture yourself by listening to relaxing music. Read inspirational literature; get a massage.


Help those in need of your assistance. When you help others, you automatically connect better with the rest of humanity. Volunteer as a big brother or sister, coach little league, donate to the food shelter. Every little bit helps.


Practice gratitude. There are so many things to be grateful for in life. Take time to reflect on them and acknowledge how fortunate we all are for family, friends, and endless opportunities.


Practice mindfulness. Become aware of your environment. Be aware of yourself within your environment. Enjoy the colors and smells of nature around you. Enjoy the feel of rain falling on your nose and the wind blowing on your face. It will put you in a revitalizing, fresh state of awareness.


Express yourself. If you don't already engage in artistic or expressive activities, learn to dance, sing, play a musical instrument, or take art lessons. Doing so puts you in touch with your creative, right brain side. We all need to balance the logical, linear aspects of ourselves.

Being aware of, and cultivating spirituality greatly contributes to our overall joy and happiness. It's never too late to develop it further and enjoy the benefits it brings. 

What are examples of spirituality? 

  • Prayer.

  • Meditation.

  • Miracles.

  • Visualizations.

  • Dreams.

  • Spirit Helpers/Guardian Angels.

  • Animal Spirit Helpers.

  • Ceremonies.

     

 


Thursday, May 29, 2008

Laughing Theraphy - Laughing is an excellent way to reduce stress in our lives.

Thursday, May 29, 2008 0
Laughing Theraphy - Laughing is an excellent way to reduce stress in our lives.

Laughing Therapy 

A type of therapy that uses humor to help relieve pain and stress and improve a person's sense of well-being. ... Laughter therapy may include laughter exercises, clowns, and comedy movies, books, games, and puzzles. It is a type of complementary therapy. Also called humor therapy.

Laughing is an excellent way to reduce stress in our lives. Learn about Laughter Therapy and Laughter Yoga as fun and alternative ways to reduce stress.

Laughing Theraphy - Laughing is an excellent way to reduce stress in our lives

Patients, doctors and health-care professionals are all finding that laughter may indeed be the best medicine.

Laughing is found to lower blood pressure, reduce stress hormones, increase muscle flexion, and boost immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.

Therapeutic Benefits of Laughter

Laughter is infectious. Hospitals around the country are incorporating formal and informal laughter therapy programs into their therapeutic regimens. In countries such as India, laughing clubs -- in which participants gather in the early morning for the sole purpose of laughing -- are becoming as popular as Rotary Clubs in the United States.

Humor is a universal language. It's a contagious emotion and a natural diversion. It brings other people in and breaks down barriers. Best of all it is free and has no known side reactions.

Therapeutic Benefits of Laughter

Dr. Lee Berk and fellow researcher Dr. Stanley Tan of Loma Linda University in California have been studying the effects of laughter on the immune system. To date their published studies have shown that laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.

Following is a summary of his research, taken from an interview published in the September/October 1996 issue of the Humor and Health Journal.

Laughter Activates the Immune System

In Berk's study, the physiological response produced by belly laughter was opposite of what is seen in classical stress, supporting the conclusion that mirthful laughter is a eustress state -- a state that produces healthy or positive emotions.

Research results indicate that, after exposure to humor, there is a general increase in activity within the immune system, including:

  • An increase in the number and activity level of natural killer cells that attack viral infected cells and some types of cancer and tumor cells.

  • An increase in activated T cells (T lymphocytes). There are many T cells that await activation. Laughter appears to tell the immune system to "turn it up a notch."

  • An increase in the antibody IgA (immunoglobulin A), which fights upper respiratory tract insults and infections.

  • An increase in gamma interferon, which tells various components of the immune system to "turn on."

  • An increase in IgB, the immunoglobulin produced in the greatest quantity in body, as well as an increase in Complement 3, which helps antibodies to pierce dysfunctional or infected cells. The increase in both substances was not only present while subjects watched a humor video; there also was a lingering effect that continued to show increased levels the next day.

Laughter Decreases "Stress" Hormones

The results of the study also supported research indicating a general decrease in stress hormones that constrict blood vessels and suppress immune activity. These were shown to decrease in the study group exposed to humor.

For example, levels of epinephrine were lower in the group both in anticipation of humor and after exposure to humor. Epinephrine levels remained down throughout the experiment.

In addition, dopamine levels (as measured by dopac) were also decreased. Dopamine is involved in the "fight or flight response" and is associated with elevated blood pressure.

Laughing is aerobic, providing a workout for the diaphragm and increasing the body's ability to use oxygen.

Laughter brings in positive emotions that can enhance – not replace -- conventional treatments. Hence it is another tool available to help fight the disease.

Experts believe that, when used as an adjunct to conventional care, laughter can reduce pain and aid the healing process. For one thing, laughter offers a powerful distraction from pain.

In a study published in the Journal of Holistic Nursing, patients were told one-liners after surgery and before painful medication was administered. Those exposed to humor perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.

Perhaps, the biggest benefit of laughter is that it is free and has no known negative side effects.

So, here is a summary of how humor contributes to physical health. More details can be found in the article, Humor and Health contributed by Paul McGhee

Muscle Relaxation - Belly laugh results in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh, relaxes. After you finish laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages.

Reduction of Stress Hormones - Laughter reduces at least four of neuroendocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone.

Immune System Enhancement - Clinical studies have shown that humor strengthens the immune system.

Pain Reduction - Humor allows a person to "forget" about pains such as aches, arthritis, etc.

Cardiac Exercise - A belly laugh is equivalent to "an internal jogging." Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.

Blood Pressure - Women seem to benefit more than men in preventing hypertension.

Respiration - Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. Especially beneficial for patient's who are suffering from emphysema and other respiratory ailments.

Laugh Your Way to Enlightenment!

Happiness is our essential nature.

Rather than waiting for external events to determine our happiness, we can find it deep inside ourselves. Perhaps we think we have to be relaxed and calm, or that all sorts of conditions must exist for us to be happy. This is not the case; happiness can exist for no reason. The more we practice smiling, laughing and enjoying ourselves for no reason, the more we will discover that we already have what we seek.

Many of us know that laughter is good for us, but we might feel that we have nothing to laugh about; we may feel more like crying. The second stage of The Mystic Rose can help us to release and heal old wounds, unburden sorrows and discover deep peace within.

So try some laughter techniques, but be kind and gentle with yourself. And remember: If you are in the midst of a difficult time in your life, commit an equal amount of time to allow your sadness to exist. The balanced awareness and expression of both of these energies will bring you to a deeper harmony and peace within yourself.

The Benefits

Laughter is good for us in every way as several studies have shown. (See, for example, articles by N. Lehrman in Archives of Internal Medicine, April 26,1993; by Lee Berk, Dr. P.H. in Loma Linda University School of Medicine News, March 11,1999; by N.Silver in American Health, November 1986; by J. McCormick in Lancet, August 1994. Among these findings:

  • Laughter stimulates physical healing.

  • Laughter enhances our creativity.

  • Laughter is rejuvenating and regenerating.

  • Laughter is sexy.

  • Laughter is good for relationships.

  • Laughter opens the heart.
  • Laughter gives us a glimpse of freedom from the mind.

The Laughter Meditation

When you wake up in the morning, stretch your body-every muscle, cell and fiber-just like a cat. After a few moments, start laughing. Just start. At the beginning you may have to force it a little, saying 'Ha, Ha, Ha,' or 'Ho, Ho, Ho' to get the laughter energy moving. Soon, a spontaneous laughter will arise at the sound of your attempts at laughing. Try it for five minutes. Just laugh for no reason at all. Laugh for the sake of laughing.

Try it again for five minutes when you go to bed, just before you go to sleep. Try it in the shower or while driving your car in traffic. Ha, Ha, Ha. Even to say those words out loud will start a transformation in your energy, in your mood.

At the beginning, it will take some effort; you might want to use a laughter CD to help you get started. After a little while, it will start to happen naturally. Your body will get used to it, will start to expect it.

Laughter is one of the easiest ways to free yourself from the mind's constant thought process and find inner peace. It will make you more alive, more healthy, more creative, and more silent. Simply relax into the enjoyment. You will discover in yourself a tremendous natural talent for rejoicing in life. You may even laugh your way to enlightenment. Yes, it's that good. Remember to laugh-a lot-every day.

Tuesday, May 27, 2008

Melkote or Tirunarayanapuram - Another important pilgrim center that is close to Mysore

Tuesday, May 27, 2008 0
Melkote or Tirunarayanapuram - Another important pilgrim center that is close to Mysore
Melkote or Tirunarayanapuram - Another important pilgrim center that is close to Mysore

 Another important pilgrim center that is close to Mysore is Melkote or Tirunarayanapuram. Melkote is about 60kms from Mysore city and is located in a hilly region that comprises some of the oldest rock formations on earth. Cradled in the middle of these hills is the temple town of Melkote. This town gained religious importance in the 12th century AD when the famous South Indian Vaishnava philosopher and teacher, Sri Ramanuja lived in Melkote for around 12 years.

Melkote is nearing to Mysore in Karnataka houses an ancient shrine to Vishnu, worshipped as TiruNarayana. This shrine is known for its long standing association with the spiritual leader Ramanujacharya. Melkote is also known as Yadavagiri, yatistalam, Vedadri and Narayanadri.

Melkote is located in the Mandya district, Karanataka State in South India. It is around 30 kms from Pandavapura, 25 kms from Mandya and 160 kms from Bangalore (3 hours drive appx). It is at an altitude of about 900 metres above the sea level. The place has a very long history, dating back to "Kritha" Yuga, when it was called "Vedadri". In "Thretha" Yuga it was called "Narayanadri" and in "Dwapara" Yuga was called "Yadavadri". The main deity Cheluvanarayana, is known to have been worshipped by Sri Krishna and Balarama in Dwapara Yuga. In "Kali" Yuga, Acharya Sri Ramanuja, reinstalled the deity and the place came to be known as "Yathisaila". Melkote is equated to the famous Badarinath, and is called Dakshina Badari Kshetra. (South Badari)

Life in Melkote is centered around the Cheluvanarayanaswamy temple in the town and the Yoganarasimhaswamy temple on the hill overlooking the town of Melkote. It is these temples that have made the town a popular tourist attraction. These temples have helped to preserve the tradition of the town and at the same time is a repository of all the knowledge of culture. The temple premises houses the oldest Sanskrit Pathsahala in India that dates back to 1853.

The School continues to provide instruction in Sanskrit and Indian Philosophy. As a result of this rich cultural and traditional heritage it has been found that Melkote has managed to retain its traditional nature over the centuries. Studies have shown that there has been very little change in the town of Melkote. The changes have been minor whether in the town plan, type of houses or cultural practices. So visiting Melkote is like visiting our cultural heritage in its living form.

The festivals held at the temple involve the entire town. Some of the important festivals held in the temple are the Vairamudi Utsava, Teppostsava and the birthday or Tirunakshtram celebrations of important saints. What is unique about Melkote is that some folk festivals like the Angamani festival have been integrated into the temple rituals thus making all celebration meaningful to the common people.

The presiding deity here (moolavar) is known by the name Tiru Narayana, while the processional image of Vishnu goes by the name Selva Pillai or Sampath Kumara. Vishnu's consort is known by the name Yadugiri Taayaar. The image of Selvappillai is housed in the Rangamandapa. There are shrines to Yadugiri Taayaar and Kalyani Nachiyaar. The temple tank is known by the name Kalyani theertham.

Legend has it this image of Vishnu was held in worship by Bhrahma. It is believed that the festival image Sampatkumara was worshipped by Rama and his son Kusha; hence the name Ramapriya. Legend has it that Krishna installed this image here at Melkote.

Melkote has two distinct temples. The Tirunarayana temple at the foothills and the hill temple to Yoga Narasimha. Legend has it that the Yoga Narasimha temple image was installed here by Prahlada.

King Bittideva of Karnataka who embraced the Sri Vaishnava way of life and patronized the saint Ramanujacharya, assumed the name of Vishnuvardhana and built five shrines known as the Panchanarayana temples. It is believed that at that time the Narayanapura shrine was in ruins and that both the images of Tirunarayana and Sampathkumara were missing and that Ramanujacharya discovered the image of Tirunarayana in the midst of Tulasi shrubs on the Yadavagiri hill and installed it back in the temple.

Legend has it that during the Muslim raids of South India, the festival image of Melkote was stolen and taken away and that Ramanujacharya restored it from the court of the ruler. It is said that it a muslim princess had gotten attached to the image of Selvappillai and that being unable to part with it, she followed the Acharya to Melkote and then merged into the shrine there. In honor of this, there is an image of Bibi Nachiyar here.

This temple is known for its Vairamudi Sevai in the month of March-April, when the image of Selvappillai is adorned with a diamond crown and taken out in procession. It is traditional belief that this crown is not to be looked at when it is not worn by the festival image; hence each year, during the occasion, the officiating priest picks up the crown from its chest with his eyes blindfolded and then places it upon the head of the image of Selvappillai. Thousands congregate to celebrate this occasion each year.

Such was the hospitality of the residents of Melkote that they were reluctant to let Ramanuja leave for Srirangam. Hence, Ramanujacharya made an image of himself and left it behind. It is to be noted that Ramanuja's body in its preserved state is maintained at Srirangam and that there is another image of Ramanuja at Sriperumpudoor near Chennai.

Monday, May 26, 2008

Varanasi - The holy city of India, is also known by the name of Kashi and Benaras. Kashi, the city of Moksha for Hindus since centuries

Monday, May 26, 2008 0
Varanasi - The holy city of India, is also known by the name of Kashi and Benaras. Kashi, the city of Moksha for Hindus since centuries

Varanasi, the holy city of India, is also known by the name of Kashi and Benaras. Kashi, the city of Moksha for Hindus since centuries, is known for its fine-quality silks, 'paan' and Benares Hindu University and Avimukta of the ancient days, Varanasi is the most popular pilgrimage point for the Hindus. One of the seven holiest cities, Varanasi city is also one the Shakti Peethas and one of the twelve Jyotir Linga sites in India. In Hinduism it is believed that those who die and are cremated here get an instant gateway to liberation from the cycle of births and re-births.

Varanasi, the holy city of India, is also known by the name of Kashi and Benaras. Kashi, the city of Moksha for Hindus since centuries

Considered as the abode of Lord Shiva, Varanasi is situated on the banks of River Ganges, which is believed to have the power of washing away all of one's sins. As pundits here will tell you, whatever is sacrificed and chanted here or given in charity reaps its fruits thousand times more than those good deeds performed at other places because of the power of that place. It is believed that three nights of fasting in Varanasi city can reap you rewards of many thousands of lifetimes of asceticism!

Varanasi is the oldest city of the world. Varanasi is more than 3000 years old and is famous as the city of temples. In Varanasi, there are temples at every few pacesVaranasi is the oldest city of the world. Varanasi is more than 3000 years old and is famous as the city of temples. In Varanasi, there are temples at every few paces. Looking at the number of temples in Varanasi, it is hard to believe that a large number of them were demolished during the medieval times. Jyotirlinga Visvanatha Temple or Golden Temple, rebuilt in 1776, is dedicated to Lord Shiva. The Jnana Vapi well (meaning 'Well of Wisdom) is believed to have been dug by Lord Shiva himself. It is believed that the majestic Alamgir mosque has replaced one of the most ancient shrines known as the temple of Bindu Madhava. The thirty-three hundred million shrines fill one with awe and wonder with sheer numbers.

The Ganga Ghats (river front) are the most popular pilgrimage spot of Varanasi and are centers of music and learning. There is a great tradition of Yatras in the holy city of Kashi and the most sacred path is that of Panchkoshi Parikrama, the fifty-mile path with a radius of five miles that cover 108 shrines along the way, with Panchakoshi Temple as its main shrine. Other popular pilgrimage route is Nagara Pradakshina, which covers seventy-two shrines along the way. Since time immemorial Varanasi is a great center of learning. The holy city has been a symbol of spiritualism, philosophy and mysticism for thousands of years and has produced great saints and personalities like Guatama Buddha, Mahavira, Kabir, Tulsi Das, Shankaracharaya, Ramanuja and Patanjali.

Varanasi is the City of " LORD SHIVA"
Varanasi is the Capital Of all Knowledge
Varanasi is the City Of Light
Varanasi is a Religious and Spiritual City
Varanasi is a city of Ghats of Holy Ganges
Varanasi is a City Of Temples Ashrams & Muths
Varanasi is rich in Arts, Music, Dance & Literature
Varanasi is a centre for studying Astrology, Sanskrit, Yoga, Ayurveda
Varanasi is famous for Banarasi Saree,Handicrafts, Jari Work, Wooden Items

  • Area: 73.89 sq. km.

  • Population : 1322248 (1991 census)

  • Altitude : 80.71 mtrs. Above sea level

  • Season: October – March

  • Clothing: Summer - Cottons; Winters - Woolens

  • Language: Sanskrit, Hindi and English

  • Festivals: Shivratri, Dussehra, Ganga Festival, Bharat Milap, Dhrupad Mela, Hanumat Jayanti, Nakkatyya Chetganj, Nag Nathaiya Panch Kroshi Parikrama.

  • Local Transport : Buses, Cycle-rickshaws, Auto-rickshaws

  • STD Code : 0542

Places to Visit

River Front ( Ghats)

The great river banks at Varanasi, built high with eighteenth and nineteenth-century pavilions and palaces, temples and terraces, are lined with an endless chain of stone steps – the ghats – progressing along the whole of the waterfront, altering in appearance with the dramatic seasonal fluctuations of the river level. Each of the hundred ghats, big and small, is marked by a lingam, and occupies its own special place in the religious geography of the city. Some have crumbled over the years, others continue to thrive, with early-morning bathers, Brahmin priests offering puja, and people practicing meditation and yoga. Hindus puja, and people practicing meditation and yoga. Hindus regard the Ganges as amrita, the elixir of life, which brings purity to the living and salvation to the dead; sceptical outsiders tend to focus on all-persuasive and extreme lack of hygiene. Ashes to the dead, emissions from open drains and the left-overs from religious rites float by the devout as they go about their bathing and ceremonial cleansing.

For centuries, pilgrims have traced the perimeter of the city by a ritual circumambulation , paying homage to shrines on the way. Among the most popular routes is the Panchatirthi Yatra, which takes in the Pancha, (five) Trithi (crossing) of Asi, Dashashwamedha, Adi Keshva, Panchganga and finally Manikarnika. To gain merit or appease the gods, the devotee, accompanied by a panda (priest), recites a sankalpa (statement of intent) and performs a ritual at each stage of the journey. For the casual visitor, however the easiest way to see the is to follow a south-north sequence either by boat or on foot.

Asi Ghat to Kedara Ghat

At the clay-banked Asi Ghat, the southernmost in the sacred city, at the confluence of the Asi and the Ganges, pilgrims bathe prior to worshipping at a huge lingam under a peepal tree. Another lingam visited is that of Asisangameshvara, the "Lord of the Confluence of the Asi", in a small marble temple just off the ghat. Traditionally, pilgrims continued to Lolarka Kund, the Trembling Sun", a rectangular tank fifteen metres blow ground level, approached by steep steps. Now almost abandoned, except during the Lolarka Mela fair (Aug/Sept), when thousands come to propitiate the gods and pray for the birth of a son, Lolarka Kund is among Varanasi’s earliest sites, one of only two remaining Sun sites linked with the origins of Hinduism. Equated with the twelve adityas or divisions of the sun, which predate the great deities of Modern Hinduism, it was attracting bathers in the days of the Buddha.

Much of the adjacent Tulsi Ghat – originally Lolarka Ghat, but renamed in the honor of the poet Tulsidas, who lived nearby in the sixteenth century – has crumbled. Continuing north, above Shivala Ghat, hanuman Ghat is the site of a new temple built by the ghat’s large south Indian community. Considered by many to be the birth place of the fifteenth-century Vaishnavite saint Vallabha, who was instrumental in in the resurgence of the worship of Krishna, the ghat also features a striking image of Ruru, the dog Bhairava, a ferocious and early form of Shiva.

Named for a legendary king said to have almost lost everything in a fit of self-abnegation, Harishchandra Ghat, one of the Varanasi’s two cremation of burning ghats, is easily recognizable from the smoke of its funeral pyres.

Further north, the busy Kendra Ghat is ignored by pilgrims on the Panchatirthi Yatra. Above its steps, a red-and-white-striped temple houses the Kedareshvara lingam, an outcrop of black rock shot through with a vein of white. Mythologically related to Kedarnath in the Himalayas, Kedara and its ghat become a hive of activity during the sacred month of Sravana (July/Aug), the month of the rains.

Chauki Ghat to Chaumsathi Ghat

Northwards along the river, Chauki Ghat is distinguished by an enormous tree that shelters small stones shrines to the nagas, water-snake deities, while at the unmistakable Dhobi (Laundrymen’s) Ghat clothes are still rhythmically pulverized in the pursuit of purity. Past smaller ghats such as Mansarovar Ghat, named after the holy lake in Tibet, and Narada Ghat, honoring the divine musician and sage, lies Chaumsathi Ghat, where impressive stone steps lead up to the small temple of the Chaumsathi (64) Yoginis. Images of Kali and Durga in its inner sanctum represent a stage in the emergence of the great goddess as a single representation of a number of female divinities. Overlooking the ghats here is Peshwa Amrit Rao’s majestic sandstone haveli (mansion), built in 1807 and currently used for religious ceremonies and occasionally, as an auditorium for concerts.

Dashashwamedha Ghat

Dashashwamedha Ghat, the second and business of the five tirthas on the Panchatirthi Yatra, lies past the plain, flat-roofed building that houses the shrine of Shitala. Extremely popular, even in the rainy season when devotees have to wade to the temple or take a boat, Shitala represents both both benign and malevolent aspects – ease and succor as well as disease, particularly smallpox.

Dashashwamedha is Varanasi’s most popular and accessible bathing ghat, with rows of pandas sitting on wooden platforms under bamboo umbrellas, masseurs plying their trade and boatmen jostling for custom. Its name, "ten horse sacrifices", derives from a complex series of sacrifices performed by Brahma to test King Divodasa: Shiva and Parvati were sure the king’s resolve would fail, and he would be compelled to leave Kashi, thereby allowing them to return to their city. However, the sacrifices were so perfect that Brahma established the Brahmeshvara lingam here. Since that time, Dashashwamedha has become one of the most celebrated tirthas on earth, where pilgrims can reap the benefits of the huge sacrifice merely by bathing.

Man Mandir Ghat to Lalita Ghat

Man Mandir Ghat is known primarily for its magnificent eighteenth-century observatory, equipped with ornate window casings, and built for the Maharajah of Jaipur. Pilgrims pay homage to the important lingam of Someshvara, the lord of the moon, alongside, before crossing Tripurabhairavi Ghat to Mir Ghat and the New Vishwanatha Temple, built by conservative Brahmins who claimed that the main Vishwanatha lingam was rendered impure when Harijans (untouchables) entered the sanctum in 1956. Mir Ghat also has a shrine to Vaishalakshi, the Wide-eyed Goddess, on an important pitha – a site marking the place where various parts of the disintegrating body of Shakti fell as it was carried by the grief-stricken Shiva. Also here is the Dharma Kupa, the Well of Dharma, surrounded by subsidiary shrines and the lingam over all the dead of the world – except here in Varanasi.

Immediately to the north is Lalita Ghat, renowned for its ganga Keshava shrine to Vishnu and the Nepali Temple, a typical Kathmandu-style wooden temple which houses an image of Pashupateshvara – Shiva’s manifestation at Pashupatinath, in the Mathmandu Valley – and sports a small selection of erotic carvings.

Manikarnika Ghat

North of Lalita lies Varanasi’s preeminent cremation ground, Manikarnika Ghat. Such grounds are usually held to be inauspicious, and located on the fringes of cities, but the entire city of Shiva is regarded as Mahashmashana, the Great Cremation Ground for the corpse of the entire universe. The ghat is perpetually crowded with funeral parties, as well as the Doms, its Untouchable guardians, busy and pre-occupied with facilitating final release for those lucky enough to pass away here. Seeing bodies being cremated so publicly has always exerted a great fascination for visitors to the city, but photography is strictly taboo; even having a camera visible may be constructed as intent, and provoke hostility.

Lying at the centre of the five tirthas, manikarnika Ghat symbolizes both creation and destruction, epitomized by the juxtaposition of the sacred well of Manikarnika Kund, said to have been dug by Vishnu at the time of creation, and the hot, sandy ash-infused soil of cremation grounds where time comes to an end. In Hindu mythology, Manikarnika Kund predates the arrival of the Ganga and has its source deep in the Himalayas. Vishnu cared the kund with his discus, and filled it with perspiration from his exertions in creating the world, at the behest of Shiva. When Shiva quivered with delighted, his earning fell into this pool, which as manikarnika – "Jeweled Earring" – became the first tirthas in the world. Every yea, after the floodwaters of the river have receded to leave the pool caked in alluvial deposits, the kund is re-dug. Its surroundings are cleaned and painted with brightly coloured folk art, which depicts the presiding goddess, Manikarnika Devi, inviting pilgrims to bathe and worship at its small Vishnu shrine, and at the paduka (footprint) of Vishnu set in marble on the embankment of the ghat. The most important of the lingams is the remains of Tarakeshvara, Shiva as Lord of Taraka mantra, a "prayer of the crossing" recited at death.

Strictly speaking, Manikarnika is the name given to the kund and to the ghat, while the constantly busy cremation ground is Jalasi Ghat, dominated by a dark smoke-stained temple built by Queen Ahalya Bai Holkar of Indore in the eighteenth century.

Scindia Ghat

Bordering Manikarnika to the north is the picturesque Scindia Ghat, with its titled Shiva temple lying partially submerged in the river, having fallen in as a result of the sheer weight of the ghat’s construction around 150 years ago. Above the ghat, several of Kashi’s most influential shrines are hidden within the tight maze of alleyways of the area known as Siddha Kshetra (the field of Fulfillment). Vireshvara, the Lord of all Heroes, is especially propitiated in prayer for a son; the Lord of Fire, Agni, was supposed to have been born here.

Panchganga Ghat to Adi Keshva Ghat

Beyond Lakshmanbala Ghat, with its commanding views of the river. Lies one of the most dramatic and controversial ghats, Panchganga Ghat, dominated by Varanasi’s largest riverside building, the great mosque of Alamgir, known locally as Beni Madhav-ka-Darera. With its minarets now much shortened, the mosque stands on the ruins of what must have been one of the city’s greatest temples, Bindu Madhava, a huge Vishnu temple that extended from Panchganga to Rama Ghat before it was destroyed by Aurangzeb and replaced by an impressive mosque. Panchganga also bears testimony to more favorable Hindu-Muslim relations, being the site of the initiation of the medieval saint of the Sufi-Sant tradition, Kabir, the son of a humble Muslim weaver who is venerated by Hindus and Muslims alike. Along the river front lies a curious array of three-sided cells, submerged during the rainy season, some with lingams, others with images of Vishnu, and some empty and used for meditation or yoga. One of these is a shrine to the Five (panch) Rivers (ganga) which, according to legend, have their confluence here: the two symbolic rivulets of Dhutapapa (Cleansed of Sin) and the Kirana (Sun’s Ray), which join the mythical confluence of the Yamuna and the Yamuna and the Sarasvati with the Ganga.

Above Trilochana Ghat, further north, is the holy ancient lingam of the Three (tri) Eye (lochana) Shiva. Beyond it, the river bypasses some of Varanasi’s oldest precincts, now predominantly Muslim in character; the ghats themselves gradually become less impressive and are usually of the kaccha (clay-banked) variety.

At Adi Keshava Ghat (the "Original Vishnu"), on the outskirts of the city, the Varana flows into the Ganga. Unapproachable during the rainy season, when it is completely submerged, it marks the place where Vishnu first landed as an emissary of Shiva, and stands on the original site of the city before it spread southwards; around Adi Keshva are a number of Ganesha shrine.

Vishwanatha Khanda

The Old City at the heart of Varanasi, between Dashashwamedha Ghat and Godaulia to the south and west and Manikarnika Ghat on the river to the north, lies Vishwanatha Khanda, sometimes referred to as the Old City. The whole area rewards exploration, with numerous shrines and lingams tucked into every corner, and buzzing with the activity of pilgrims, pandas and stalls selling offerings to the faithful.

Approached through a maze of narrow alleys and the Vishwanatha Gali (or Lane), the temple complex of Vishwanatha or Visheshwara, the "Lord of All", is popularly known as the Golden Temple, due to the massive gold plating on its shikhara (spire). Inside the compound - which is hidden behind a wall, and entered through an unassuming doorway - is one of India's most important shivalingams, made of smooth black stone and seated in a solid silver plinth, as well as shrines to the wrathful protectors Mahakala and Dandapani, and the lingam of Avimukteshvara, the Lord of the Unforsaken, which predates Vishwanatha and once held much greater significance. The current temple was built in 1777 by Queen Ahalya Bai Holkar of Indore, and is closed to non-Hindus, who have to make do with glimpses from adjacent buildings.

Vishwanatha's history has been fraught Sacked by successive Muslim rulers, the temple was repeatedly rebuilt, until the grand edifice begun in 1585 by Todar Mal, a courtier of the tolerant Moghul Akbar, was finally destroyed by Aurangzeb. On its foundations, guarded by armed police to protect it from Hindu fanatics, stands the Jnana Vapi Mosque, also known as the Great Mosque of Aurangzeb. Its simple white domes tower over the Jnana Vapi (Wisdom Well), immediately north, housed in an open arcaded hall built in 1828, where Shiva cooled his lingam after the construction of Vishwanatha. Covered by a grate to prevent people jumping in, in search of instant moksha, and covered with a cloth to stop coins being thrown in, only the presiding Brahmins have access to its waters, considered to be liquid knowledge.

Pilgrims offer their sankalpa or statement of intent here, before commencing the Panchatirthi Yatra. Slightly north, across the main road, the thirteenth-century Razia's Mosque stands atop the ruins of a still earlier Vishwanatha temple, destroyed under the Sultanate.

Close by, the temple of Annapurna Bhavani is dedicated to the supreme Shakti ("She, the Being of Plenteous Food"), the queen and divine mother also known in this benevolent form as Mother of the Three Worlds. As the provider of sustenance, she carries a cooking pot rather than the fearsome weapons borne by her horrific forms Durga and Kali a subsidiary shrine opened only three days a year houses a solid gold image of Annapurna. Nearby is a stunning image, faced in silver against a black surround, of Shani or Saturn. Anyone whose fortunes fall under his shadow is stricken with bad luck - a fate devotees try to escape by worshipping here on Saturdays.

The Kashi Vishwanath Temple

Also known as the Golden Temple, it is dedicated to Lord Shiva, the presiding deity of the city. Varanasi is said to be the point at which the first jyotirlinga, the fiery pillar of light by which Shiva manifested his supremacy over other gods, broke through the earth’s crust and flared towards the heavens. More than the Ghats and even the Ganga, the Shivalinga installed in the temple remains the devotional focus of Varanasi. Entry restricted for foreigners.

Wednesday, May 21, 2008

BHAKTI YOGA teaches that the final end of all religions can be reached through love and worship of the personal God

Wednesday, May 21, 2008 0
BHAKTI YOGA teaches that the final end of all religions can be reached through love and worship of the personal God
BHAKTI YOGA teaches that the final end of all religions can be reached through love and worship of the personal God

BHAKTI YOGA teaches that the final end of all religions can be reached through love and worship of the personal God, who is the Creator and Governor of the phenomenal universe. It leads to the same destination as all the other branches of Yoga, but is especially suited for such as are emotional in their nature and have the feeling of love and devotion highly developed. It is for those devotees who, conscious of their own weakness arising from lack of self-control and of knowledge, seek help from outside; and who, taking refuge in the Supreme, pray to Him for forgiveness and for pardon of sins committed through ignorance of the moral and spiritual laws that govern our lives.


All dualistic systems of religion, like Christianity, Judaism, and Mahometanism, which advocate the worship of a personal God, knowingly or unknowingly preach Bhakti Yoga and direct their adherents along this path.

The word "Bhakti" means devotion, while Yoga in this case signifies union of the individual soul with God. Hence Bhakti Yoga is the method of devotion by which true communion of the soul with the Supreme Deity is accomplished. It shows what kind of devotion and love for God will bring the soul into the most intimate relation with the Divine Being; and how even the ordinary feelings of a human heart, when directed Godward, can become the means of attaining spiritual oneness with the Soul of the universe. Râja Yoga tells us that desire, passion, love, hatred, pride, anger, must be completely conquered before perfection can be reached. A student of Râja Yoga must not only keep constant watch over his mind, but he must also faithfully practice the eight steps already described, if he would achieve his highest ideal; while in Bhakti Yoga we learn that all desires and passions, whether good or bad, can be directed towards God. Then, instead of binding the soul to worldliness and earthly attachment, they become a means of attaining God-consciousness and absolute freedom from selfishness and wickedness.

A follower of Bhakti Yoga should feel God as closely related to his soul as he possibly can; and regard Him not only as the Lord of the universe, but as father, mother, brother, sister, friend, or child. Even the relation existing between husband and wife may be cultivated and developed in the heart of a lover of God, intoxicated by the soul-stirring wine of Divine Love. When the whole heart and soul of a Bhakta or lover of God flow like the unbroken current of a mighty river, surmounting all barriers and dashing headlong toward the ocean of Divinity, he finds no other attraction in the world, holds no other thought, cherishes no other desire, speaks no other word, and sees no other thing than his most Beloved, the Omnipresent Deity. He resigns himself entirely to Him and surrenders his will to the will of the Almighty One. He works, but without thinking of results. Every action of his body and mind is performed simply to please his Beloved One. His motive power is love alone and by this he breaks asunder the chain of selfishness, transcends the law of Karma, and becomes free. Thus a true Bhakti Yogi, being constantly in tune with the Infinite, loses the sense of "I," "Me," and "Mine," and makes room for "Thou," "Thee," and "Thine."

A Bhakta never forgets his relation to his Beloved. His mind is concentrated and one-pointed; consequently meditation becomes easy for him. True devotion or continuous remembrance of the Divine Ideal leads to unceasing meditation, and ultimately lifts the soul into Samâdhi, where it realizes God and communes with Him undisturbed by any other thought, feeling, idea, or sensation. Becoming dead to sense phenomena, it lives on the spiritual plane of God-consciousness. Wherever such a Yogi casts his eyes, he sees the presence of the All-pervading Divinity and enjoys unbounded peace and happiness at every moment of his life. It is for this reason that Bhakti Yoga is considered to be the easiest of all methods. What a Râja Yogi attains only after years of practice, a Bhakta accomplishes in a short time through extreme devotion and love. That which a Karma Yogi finds so difficult to achieve, a Bhakti Yogi attains easily by offering the fruits of all his works to the Almighty Source of all activity and the ultimate end of all motives.

Bhakti Yoga has two grades,--the first is called "Gauni," or preparatory and includes all the preliminary practices; the second is "Para," or the state of supreme love and devotion to God. A beginner in Bhakti Yoga should first of all prepare the ground of his heart by freeing it from attachment to earthly objects and sense-pleasures; then by arousing in it extreme longing to see God, to realize Divinity, to go to the Source of all knowledge, and to reach perfection and God-consciousness in this life. He must be absolutely earnest and sincere. He should seek the company of a true lover of God, whose life is pure and spotless, who has renounced all worldly connections, and who has realized the true relation which the individual soul bears to the Universal Spirit. If, by good fortune, he meets such a real Bhakta, he should receive from him the seed of Bhakti, plant it in the ground of his heart, and by faithfully following the instructions of the master, take special care to keep it alive and make it grow, until it becomes a large tree bearing the fruit of Divine Love. He should have respect, reverence, and love for his master, who will open his spiritual eye and transmit his own spiritual powers to his soul. When these powers begin to work, the soul will be awakened from the deep sleep of ignorance and self-delusion.

The Guru, or spiritual eye-opener, knowing the natural tendency of the disciple, will advise him to look upon God as his Master, or as his Father or Mother, and will thus establish a definite relation between his soul and God. Henceforth the disciple should learn to worship or pray to the Supreme through this particular relation. At this stage symbols, rituals, ceremonies may appeal to his mind; or he may repeat some name of the Lord that signifies the special aspect of the Divinity corresponding to the relation which he bears to Him. Constant repetition of such a name will help the mind of the neophyte to become concentrated upon the Divine Being. During this period he should avoid such company, such places, and such amusements as make him forget his chosen Ideal. He should live a chaste and pure life, always discriminating right from wrong and struggling to control his passions and desires by directing them Godward. He should be angry with himself for not realizing his ideal; he should hate his sinful nature because it keeps him away from the path of Bhakti and prevents him from remembering his Beloved. Thus he will gradually succeed in correcting his faults and in gaining control over his animal nature.

A traveller on the path of Bhakti should observe cleanliness of body and mind, should be truthful, and lead a simple life, without injuring any living creature mentally or physically. He should not kill any animal for his food, neither should he covet that which does not belong to him. He should, furthermore, obey the laws of health which tend to make him physically strong, as well as those moral laws the violation of which weakens the mind.

So long as the devotee thinks of God with a form and believes that He is outside of his soul and of the universe, he can make a mental picture of Him and worship the Divine Ideal through that form; or he may keep before him some symbolic figure like the cross which will remind him of his Ideal at the time of devotion. But a Bhakta should never mistake the imaginary form or the symbolic figure for the real Ideal. Wherever there is such a mistake there is to be found spiritual degeneration and the expression of ignorance in the form of sectarianism, bigotry, fanaticism.

Gradually, as the Bhakta approaches God, he will rise above such dualistic conceptions and realize that his Beloved is not only transcendent but immanent in nature, that nature is His body, that He dwells everywhere, that He is the Soul of our souls and the Life of our life, that He is the one stupendous Whole while we are but His parts. The Bhakta then reaches that state which is called qualified non-dualism. He sees that from the minutest insect up to man all living creatures are related to the Iswara 1 s a part is related to the whole. Therefore he cannot kill or injure any living being. Understanding that everything pertaining to any part belongs in reality to the whole, he says, "Whatever is mine is Thine"; and it is from this moment that absolute self-resignation and self-surrender to the will of the Iswara begin to reign supreme in the soul of the Yogi. Then he is able to say from the bottom of his heart, "Let Thy will be done," and never again can he forget that his soul is a part of the Iswara. His devotion henceforth consists in remembering this new relation, and his worship takes a new form. Whatever he does with mind or body becomes an act of worship of the Supreme Whole, for he realizes that he possesses no power that does not belong to God. Eating, drinking, walking, talking, and every other work of his daily life become acts of devotion, and the entire existence of such a Bhakta is a continuous series of acts of worship. Then the heart is purified and selfishness is dead.



The devotee thus rises to the second grade of Bhakti Yoga and begins to taste that Divine Love which is the fruit of the tree of Bhakti. Here all distinction between lover and Beloved disappears; the lover, the Beloved and Love all merge into one ocean of Divinity. The soul of the Bhakta is transformed, and manifesting omniscience, God-consciousness, perfect freedom, and all other Divine qualities, it attains to the highest ideal of Bhakti Yoga.


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