Your Inspirational World Die/s Every Minute You Dont Read This Article: walk everyday
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Showing posts with label walk everyday. Show all posts
Showing posts with label walk everyday. Show all posts

Saturday, March 07, 2020

50 Inspirational Walking Quotes to Help You Go The Extra Mile

Saturday, March 07, 2020 0
50 Inspirational Walking Quotes to Help You Go The Extra Mile

Inspirational Walking

Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) 

Inspirational Walking Quotes to Help You Go The Extra Mile

 Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.

What is good to walk in the morning?

Morning Walk is. a medical apparatus developed for a fast recovery for patients with walking disabilities. It is the 'End-effector type gait rehabilitation robot system'with the seating-type body weight support system which minimized the inconvenience of the conventional robot-assisted orthopedic exercise equipment.

Is there a best time of day to walk?

Research on lung function, body rhythms, and temperature levels says one thing—to exercise around 6 p.m. But exercise in the morning has benefits for improving your metabolism for the rest of the day and ensuring you actually find the time to exercise before the day gets too busy.

Is it good to walk in the morning on an empty stomach?

Walking first thing in the morning on an empty stomach is one of the best tips on how to naturally jump start and boost your metabolism. In addition to jump starting your day first thing in the morning, it also naturally boosts your metabolism which helps you burn more calories throughout the day.

50 Inspirational Walking Quotes to Help You Go The Extra Mile

1. An early-morning walk is a blessing for the whole day. - Henry David Thoreau

2. Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend. - Albert Camus

3. Early morning cheerfulness can be extremely obnoxious. - William Feather

4. No city should be too large for a man to walk out of in a morning. - Cyril Connolly

5. Perhaps the truth depends on a walk around the lake. - Wallace Stevens

6. To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter... to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring - these are some of the rewards of the simple life. - John Burroughs

7. To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter... to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring - these are some of the rewards of the simple life. - John Burroughs

8. In the morning a man walks with his whole body; in the evening, only with his legs. - Ralph Waldo Emerson

9. God changes his appearance every second. Blessed is the man who can recognize him in all his disguises. Nikos Kazantzakis

10. We should care about what is going on in the world. - John Legend

11. I haven't got any special religion this morning. My God is the God of Walkers. If you walk hard enough, you probably don't need any other god. - Bruce Chatwin

12. When I woke up this morning my girlfriend asked me, 'Did you sleep good?' I said 'No, I made a few mistakes.'- Steven Wright

13. Sipping a cup of tea, going for a morning walk, doing your work - all these small activities make up your living. And each part, each moment of living, is meaningful. You just have to be there; otherwise, who is going to experience the meaning? People go on drinking tea, but they never are there; their minds are wandering all over the world. - Rajneesh

14. Measure your health by your sympathy with morning and spring. If there is no response in you to the awakening of nature -if the prospect of an early morning walk does not banish sleep, if the warble of the first bluebird does not thrill you -know that the morning and spring of your life are past. Thus may you feel your pulse. - Henry David Thoreau

15. I took my morning walk, I took my evening walk, I ate something, I thought about something, I wrote, I napped and dreamt something too, and with all that something, I still have nothing because so much of sum’thing has always been and always will be you. - Mark Z. Danielewski

16. I wake up in the morning, walk downstairs, and just bang on the piano and write about what's going on in the world around me. - Drake Bell

17. In my afternoon walk I would fain forget all my morning occupations and my obligations to society. - Henry David Thoreau

18. God changes appearances every second. Blessed is the man who can recognize him in all his disguises. One moment he is a glass of fresh water, the next, your son bouncing on your knees or an enchanting woman, or perhaps merely a morning walk. - Nikos Kazantzakis

19. Toward seven o'clock every morning, I leave my study and step Out on the bright terrace; the sun already burns resplendent Between the shadows of the fig tree, makes the low wall of coarse Granite warm to the touch. Here my tools lie ready and waiting, Each one an intimate, an ally: the round basket for weeds: The zappetta, the small hoe with a short haft . . . There's a rake here as well, at at times a mattock and spade, Or two watering cans filled with water warmed by the sun. With my basket and small hoe in hand, facing the sun, I Go out for my morning walk. - Hermann Hesse

20. “An early-morning walk is a blessing for the whole day.” ― Henry David Thoreau

21. “This early piece of the morning is mine.” ― Wallace Stegner, Crossing to Safety

22. “Joyful morning, good morning, good day.” ― Lailah Gifty Akita

23. “To wake up each morning is a miracle.” ― Lailah Gifty Akita

24. “Early morning exercise will keep you active for the entire day.” ― Lailah Gifty Akita, Think Great: Be Great!

25. An early-morning walk is a blessing for the whole day.

An early-morning walk is a blessing for the whole day

 26. This morning when I put on my underwear I could hear the fruit-of-the-loom guys laughing at me. - Rodney Dangerfield

27. In the morning a man walks with his whole body; in the evening, only with his legs. - Ralph Waldo Emerson

28. When I woke up this morning my girlfriend asked me, 'Did you sleep good?' I said 'No, I made a few mistakes.' - Steven Wright

29. He, who every morning plans the transactions of the day, and follows that plan, carries a thread that will guide him through a labyrinth of the most busy life. - Victor Hugo

30. If you're bored with life - you don't get up every morning with a burning desire to do things - you don't have enough goals. - Lou Holtz

31. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. -Bruce Lee

32. There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them. – Ralph Marston

33. Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi

34. The secret of getting ahead is getting started. – Mark Twain

35. Nothing great was ever achieved without enthusiasm. – Ralph Waldo Emerson

36. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates

37. All truly great thoughts are conceived while walking. – Friedrich Nietzsche

38. Walking is the best possible exercise. Habituate yourself to walk very far. – Thomas Jefferson

39. The best remedy for a short temper is a long walk. -Jacqueline Schiff

40. A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. -Paul Dudley White

41. My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is. -Ellen DeGeneres

42. There is nothing like walking to get the feel of a country. A fine landscape is likea piece of music; it must be taken at the right tempo. Even a bicycle goes too fast. -Paul Scott Mowrer

43. Everywhere is walking distance if you have the time. -Steven Wright

44. If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk. -Raymond Inmon

45. I would walk along the quais when I had finished work or when I was trying to think something out. It was easier to think if I was walking and doing something or seeing people doing something that they understood. -Ernest Hemingway

46. I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. -John Muir

Walking is the great adventure

47. Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility. -Gary Snyder

48. Her pleasure in the walk must arise from the exercise and the day, from the view of the last smiles of the year upon the tawny leaves and withered hedges, and from repeating to herself some few of the thousand poetical descriptions extant of autumn – that season of peculiar and inexhaustible influence on the mind of taste and tenderness – that season which has drawn from every poet worthy of being read some attempt at description, or some lines of feeling. -Jane Austen, Persuasion

49. The true charm of pedestrian ism does not lie in the walking, or in the scenery, but in the talking. The walking is good to time the movement of the tongue by, and to keep the blood and the brain stirred up and active; the scenery and the woodsy smells are good to bear in upon a man an unconscious and unobtrusive charm and solace to eye and soul and sense; but the supreme pleasure comes from the talk. -Mark Twain

50. Walking: the most ancient exercise and still the best modern exercise. -Carrie Latet


Tuesday, July 28, 2015

40 (Forty) Tips for A Better Life

Tuesday, July 28, 2015 0
40  (Forty) Tips for A Better Life

40 Tips for A Better Life...

40 Tips for A Better Life

A Better Life is Life Lived Purposefully. Live your life connected to a purpose bigger than you. For me, that's pursuing a spiritual path and helping others who are seeking a spiritually-connected life.

  •  Take a 10-30 minutes walk every day.. And while you walk, smile.

    • Sit in silence for at least 10 minutes each day.

      • Sleep for 7 hours.

          • Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

              • Play more games.

                  • Read more books than you did in 2007.

                      • Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

                          • Spend time with people over the age of 70 & under the age of 6.

                              • Dream more while you are awake.

                                  • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

                                      • Drink plenty of water.

                                          • Try to make at least three people smile each day.

                                              • Don't waste your precious energy on gossip..

                                                  • Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

                                                      • Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

                                                          • Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

                                                              • Eat breakfast like a king, lunch like a prince and dinner like a beggar.

                                                                  • Smile and laugh more.

                                                                    i want better life

                                                                  •  Life is too short to waste time hating anyone.. Don't hate others.

                                                                      • Don't take yourself so seriously. No one else does.

                                                                          • You don't have to win every argument. Agree to disagree.

                                                                              • Make peace with your past so it won't spoil the present.

                                                                                  • Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.

                                                                                      • No one is in charge of your happiness except you.

                                                                                          • Forgive everyone for everything.

                                                                                              • What other people think of you is none of your business.

                                                                                                  • GOD heals everything.

                                                                                                      • However good or bad a situation is, it will change.

                                                                                                          • Your job won't take care of you when you are sick. Your friends will. Stay in touch.

                                                                                                              • Get rid of anything that isn't useful, beautiful or joyful.

                                                                                                                  • Envy is a waste of time. You already have all you need.

                                                                                                                      • The best is yet to come.

                                                                                                                          • No matter how you feel, get up, dress up and show up.

                                                                                                                              • Do the right thing!

                                                                                                                                  • Call your family often.

                                                                                                                                      • Your Inner most is always happy. So, be happy.

                                                                                                                                          •  Each day give something good to others.

                                                                                                                                              • Don't over do. Keep your limits.

                                                                                                                                                  •  When you awake alive in the morning, thank GOD for it.

                                                                                                                                                      • Please Forward this to everyone you care about.