Your Inspirational World Die/s Every Minute You Dont Read This Article: university
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Showing posts with label university. Show all posts
Showing posts with label university. Show all posts

Wednesday, December 08, 2010

Wednesday, December 08, 2010 1

Water or Coke - incredible?

Water, a substance composed of the chemical elements hydrogen and oxygen and existing in gaseous, liquid, and solid states. It is one of the most plentiful and essential of compounds. A tasteless and odourless liquid at room temperature, it has the important ability to dissolve many other substances.

Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth's hydrosphere and the fluids of most living organisms. It is vital for all known forms of life, even though it provides no calories or organic nutrients.

Water or Coke - incredible?


WATER

#1. 75% of Americans are chronically dehydrated.
(Likely applies to half the world population)
 

#2. In 37% of Americans, the thirst mechanism is so weak

that it is mistaken for hunger.

#3. Even MILD dehydration will slow down one's metabolism as 3%.


#4. One glass of water will shut down midnight hunger pangs
for almost 100% of the dieters studied in a University of

Washington study.

#5. Lack of water, the #1 trigger of daytime fatigue.#6. Preliminary research indicates that 8-10 glasses of
water a day could significantly ease back and joint pain for up to 80% of sufferers.
 

#7. A mere 2% drop in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
 

#8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?

COKE

#1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

#2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.


#3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the 'real thing' sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.

#4. To remove rust spots from chrome car bumpers:  Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.


#5. To clean corrosion from car battery terminals: Pour
a can of Coca-Cola over the terminals to bubble away the corrosion.


#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes

 

#7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

#8. To remove grease from clothes: Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

FOR YOUR INFORMATION:

#1. The active ingredient in Coke is phosphoric acid. It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.

#2. To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous Material place cards reserved for highly corrosive materials.

#3. The distributors of Coke have been using it to clean engines of the trucks for about 20 years! Now the question is, would you like a glass of water?


Dementia - Good Advice

Wednesday, December 08, 2010 1
Dementia  - Good Advice

Dementia  - Good Advice

Most of us start worrying about dementia after retirement - and that may be too little, too late. Experts say that if you really want to ward off dementia, you need to start taking care of your brain in your 30s and 40s - or even earlier.Dementia  - Good Advice

"More and more research is suggesting that lifestyle is very important to your brain's health," says Dr. Paul Nussbaum, a neuropsychologist and an adjunct associate professor at the University of Pittsburgh School of Medicine. "If you want to live a long, healthy life, then many of us need to start as early as we can."


So what can you do to beef up your brain - and possibly ward off dementia? Nussbaum, who recently gave a speech on the topic for the Winter Park ( Fla. ) Health Foundation, offers 20 tips that may help.

1.

Join clubs or organizations that need volunteers. If you start volunteering now, you won't feel lost and unneeded after you retire.

2.

Develop a hobby or two. Hobbies help you develop a robust brain because you're trying something new and complex.

3.

Practise writing with your non-dominant hand several minutes everyday. This will exercise the opposite side of your brain and fire up those neurons.

4.

Take dance lessons. In a study of nearly 500 people, dancing was the only regular physical activity associated with a significant decrease in the incidence of dementia, including Alzheimer's disease. The people who danced three or four times a week showed 76 percent less incidence of dementia than those who danced only once a week or not at all.

5.

Need a hobby? Start gardening. Researchers in New Zealand found that, of 1,000 people, those who gardened regularly were less likely to suffer from dementia! Not only does gardening reduce stress, but gardeners use their brains to plan gardens; they use visual and spatial reasoning to lay out a garden.

6.

Buy a pedometer and walk 10,000 steps a day. Walking daily can reduce the risk of dementia because cardiovascular health is important to maintain blood flow to the brain.

7.

Read and write daily. Reading stimulates a wide variety of brain areas that process and store information. Likewise, writing (not copying) stimulates many areas of the brain as well.

8.

Start knitting. Using both hands works both sides of your brain. And it's a stress reducer.

9.

Learn a new language. Whether it's a foreign language or sign language,you are working your brain by making it go back and forth between one language and the other. A researcher in England found that being bilingual seemed to delay symptoms of Alzheimer's disease for four years. And some research suggests that the earlier a child learns sign language, the higher his IQ - and people with high IQs are less likely to have dementia. So start them early.

10.

Play board games such as Scrabble and Monopoly. Not only are you taxing your brain, you're socializing too. Playing solo games, such as solitaire or online computer brain games can be helpful, but Nussbaum prefers games that encourage you to socialize too.

11.

Take classes throughout your lifetime. Learning produces structural and chemical changes in the brain, and education appears to help people live longer. Brain researchers have found that people with advanced degrees live longer - and if they do have Alzheimer's, it often becomes apparent only in the very later stages of the disease.

12.

Listen to classical music. A growing volume of research suggests that music may hard wire the brain, building links between the two hemispheres. Any kind of music may work, but there's some research that shows positive effects for classical music, though researchers don't understand why.

13.

Learn a musical instrument. It may be harder than it was when you were a kid, but you'll be developing a dormant part of your brain.

14.

Travel. When you travel (whether it's to a distant vacation spot or on a different route across town), you're forcing your brain to navigate a new and complex environment. A study of London taxi drivers found experienced drivers had larger brains because they have to store lots of information about locations and how to navigate there.

15.

Pray. Daily prayer appears to help your immune system. And people who attend a formal worship service regularly live longer and report happier, healthier lives.

16.

Learn to meditate. It's important for your brain that you learn to shut out the stresses of everyday life.

17.

Get enough sleep. Studies have shown a link between interrupted sleep and dementia.

18.

Eat more foods containing Omega-3 fatty acids: Salmon, sardines, tuna, ocean trout, mackerel or herring, plus walnuts (which are higher in omega 3s than salmon) and flaxseed. Flaxseed oil, cod liver oil and walnut oil are good sources too.

19.

Eat more fruits and vegetables. Antioxidants in fruits and vegetables mop up some of the damage caused by free radicals, one of the leading killers of brain cells.

20.

Eat at least one meal a day with family and friends. You'll slow down, socialize, and research shows you'll eat healthier food than if you ate alone or on the go.

Monday, September 07, 2009

Ego sometimes misjudges a PERSON

Monday, September 07, 2009 0
Ego sometimes misjudges a PERSON

Ego sometimes misjudges a PERSON

What is the exact meaning of ego?

ego. Your ego is your conscious mind, the part of your identity that you consider your "self." If you say someone has "a big ego," then you are saying he is too full of himself.


Ego sometimes misjudges a PERSON

 How our inner Ego sometimes misjudges a PERSON


A lady in a faded grey dress and her husband, dressed in a home-spun suit walked in timidly without an appointment into the Harvard University President's outer office. The secretary could tell in a moment that such backwoods, country hicks had no business at Harvard and probably didn't even deserve to be in Harvard.



"We want to see the President "the man said softly.


"He'll be busy all day "the secretary snapped.


"We'll wait" the lady replied.


For hours the secretary ignored them, hoping that the couple would finally become discouraged and go away. They didn't and the secretary grew frustrated and finally decided to disturb the president..

"Maybe if you see them for a few minutes, they'll leave" she said to him. The President, stern faced and with dignity, strutted toward the couple.

The lady told him "We had a son who attended Harvard for one y ear. He loved Harvard. He was happy here.. But about a year ago, he was accidentally killed. My husband and I would like to erect a memorial to him, somewhere on campus."

The president wasn't touched.....He was shocked. "Madam "he said, gruffly, " we can't put up a statue for every person who attended Harvard and died. If we did, this place would look like a cemetery."

"Oh, no," the lady explained quickly” We don't want to erect a statue. We thought we would like to give a building to Harvard."

The president rolled his eyes. He glanced at the gingham dress and homespun suit, and then exclaimed, "A building! Do you have any earthly idea how much a building costs? We have over seven and a half million dollars in the physical buildings here at Harvard."

For a moment the lady was silent. The president was pleased. Maybe he could get rid of them now. The lady turned to her husband and said quietly, "Is that all it costs to start a university ? Why don't we just start our own?"

Her husband nodded.. The president's face wilted in confusion and bewilderment. Mr. and Mrs. Leland Stanford got up and walked away, traveling to Palo Alto, California where they established the University that bears their name: -StanfordUniversity, a memorial to a son that Harvard no longer cared about.

Most of the time we judge people by their outer appearance, which can be misleading. And in this impression, we tend to treat people badly by thinking they can do nothing for us. Thus we tend to lose our potential good friends, employees or customers.

Remember

In our Life, we seldom get people with whom we want to share & grow our thought process. But because of our inner EGO we miss them forever.

It is you who have to decide with whom you are getting associated in day to day life.

Small people talk about others,

Average people talk about things,

Great people talk about ideas

Monday, May 26, 2008

Varanasi - The holy city of India, is also known by the name of Kashi and Benaras. Kashi, the city of Moksha for Hindus since centuries

Monday, May 26, 2008 0
Varanasi - The holy city of India, is also known by the name of Kashi and Benaras. Kashi, the city of Moksha for Hindus since centuries

Varanasi, the holy city of India, is also known by the name of Kashi and Benaras. Kashi, the city of Moksha for Hindus since centuries, is known for its fine-quality silks, 'paan' and Benares Hindu University and Avimukta of the ancient days, Varanasi is the most popular pilgrimage point for the Hindus. One of the seven holiest cities, Varanasi city is also one the Shakti Peethas and one of the twelve Jyotir Linga sites in India. In Hinduism it is believed that those who die and are cremated here get an instant gateway to liberation from the cycle of births and re-births.

Varanasi, the holy city of India, is also known by the name of Kashi and Benaras. Kashi, the city of Moksha for Hindus since centuries

Considered as the abode of Lord Shiva, Varanasi is situated on the banks of River Ganges, which is believed to have the power of washing away all of one's sins. As pundits here will tell you, whatever is sacrificed and chanted here or given in charity reaps its fruits thousand times more than those good deeds performed at other places because of the power of that place. It is believed that three nights of fasting in Varanasi city can reap you rewards of many thousands of lifetimes of asceticism!

Varanasi is the oldest city of the world. Varanasi is more than 3000 years old and is famous as the city of temples. In Varanasi, there are temples at every few pacesVaranasi is the oldest city of the world. Varanasi is more than 3000 years old and is famous as the city of temples. In Varanasi, there are temples at every few paces. Looking at the number of temples in Varanasi, it is hard to believe that a large number of them were demolished during the medieval times. Jyotirlinga Visvanatha Temple or Golden Temple, rebuilt in 1776, is dedicated to Lord Shiva. The Jnana Vapi well (meaning 'Well of Wisdom) is believed to have been dug by Lord Shiva himself. It is believed that the majestic Alamgir mosque has replaced one of the most ancient shrines known as the temple of Bindu Madhava. The thirty-three hundred million shrines fill one with awe and wonder with sheer numbers.

The Ganga Ghats (river front) are the most popular pilgrimage spot of Varanasi and are centers of music and learning. There is a great tradition of Yatras in the holy city of Kashi and the most sacred path is that of Panchkoshi Parikrama, the fifty-mile path with a radius of five miles that cover 108 shrines along the way, with Panchakoshi Temple as its main shrine. Other popular pilgrimage route is Nagara Pradakshina, which covers seventy-two shrines along the way. Since time immemorial Varanasi is a great center of learning. The holy city has been a symbol of spiritualism, philosophy and mysticism for thousands of years and has produced great saints and personalities like Guatama Buddha, Mahavira, Kabir, Tulsi Das, Shankaracharaya, Ramanuja and Patanjali.

Varanasi is the City of " LORD SHIVA"
Varanasi is the Capital Of all Knowledge
Varanasi is the City Of Light
Varanasi is a Religious and Spiritual City
Varanasi is a city of Ghats of Holy Ganges
Varanasi is a City Of Temples Ashrams & Muths
Varanasi is rich in Arts, Music, Dance & Literature
Varanasi is a centre for studying Astrology, Sanskrit, Yoga, Ayurveda
Varanasi is famous for Banarasi Saree,Handicrafts, Jari Work, Wooden Items

  • Area: 73.89 sq. km.

  • Population : 1322248 (1991 census)

  • Altitude : 80.71 mtrs. Above sea level

  • Season: October – March

  • Clothing: Summer - Cottons; Winters - Woolens

  • Language: Sanskrit, Hindi and English

  • Festivals: Shivratri, Dussehra, Ganga Festival, Bharat Milap, Dhrupad Mela, Hanumat Jayanti, Nakkatyya Chetganj, Nag Nathaiya Panch Kroshi Parikrama.

  • Local Transport : Buses, Cycle-rickshaws, Auto-rickshaws

  • STD Code : 0542

Places to Visit

River Front ( Ghats)

The great river banks at Varanasi, built high with eighteenth and nineteenth-century pavilions and palaces, temples and terraces, are lined with an endless chain of stone steps – the ghats – progressing along the whole of the waterfront, altering in appearance with the dramatic seasonal fluctuations of the river level. Each of the hundred ghats, big and small, is marked by a lingam, and occupies its own special place in the religious geography of the city. Some have crumbled over the years, others continue to thrive, with early-morning bathers, Brahmin priests offering puja, and people practicing meditation and yoga. Hindus puja, and people practicing meditation and yoga. Hindus regard the Ganges as amrita, the elixir of life, which brings purity to the living and salvation to the dead; sceptical outsiders tend to focus on all-persuasive and extreme lack of hygiene. Ashes to the dead, emissions from open drains and the left-overs from religious rites float by the devout as they go about their bathing and ceremonial cleansing.

For centuries, pilgrims have traced the perimeter of the city by a ritual circumambulation , paying homage to shrines on the way. Among the most popular routes is the Panchatirthi Yatra, which takes in the Pancha, (five) Trithi (crossing) of Asi, Dashashwamedha, Adi Keshva, Panchganga and finally Manikarnika. To gain merit or appease the gods, the devotee, accompanied by a panda (priest), recites a sankalpa (statement of intent) and performs a ritual at each stage of the journey. For the casual visitor, however the easiest way to see the is to follow a south-north sequence either by boat or on foot.

Asi Ghat to Kedara Ghat

At the clay-banked Asi Ghat, the southernmost in the sacred city, at the confluence of the Asi and the Ganges, pilgrims bathe prior to worshipping at a huge lingam under a peepal tree. Another lingam visited is that of Asisangameshvara, the "Lord of the Confluence of the Asi", in a small marble temple just off the ghat. Traditionally, pilgrims continued to Lolarka Kund, the Trembling Sun", a rectangular tank fifteen metres blow ground level, approached by steep steps. Now almost abandoned, except during the Lolarka Mela fair (Aug/Sept), when thousands come to propitiate the gods and pray for the birth of a son, Lolarka Kund is among Varanasi’s earliest sites, one of only two remaining Sun sites linked with the origins of Hinduism. Equated with the twelve adityas or divisions of the sun, which predate the great deities of Modern Hinduism, it was attracting bathers in the days of the Buddha.

Much of the adjacent Tulsi Ghat – originally Lolarka Ghat, but renamed in the honor of the poet Tulsidas, who lived nearby in the sixteenth century – has crumbled. Continuing north, above Shivala Ghat, hanuman Ghat is the site of a new temple built by the ghat’s large south Indian community. Considered by many to be the birth place of the fifteenth-century Vaishnavite saint Vallabha, who was instrumental in in the resurgence of the worship of Krishna, the ghat also features a striking image of Ruru, the dog Bhairava, a ferocious and early form of Shiva.

Named for a legendary king said to have almost lost everything in a fit of self-abnegation, Harishchandra Ghat, one of the Varanasi’s two cremation of burning ghats, is easily recognizable from the smoke of its funeral pyres.

Further north, the busy Kendra Ghat is ignored by pilgrims on the Panchatirthi Yatra. Above its steps, a red-and-white-striped temple houses the Kedareshvara lingam, an outcrop of black rock shot through with a vein of white. Mythologically related to Kedarnath in the Himalayas, Kedara and its ghat become a hive of activity during the sacred month of Sravana (July/Aug), the month of the rains.

Chauki Ghat to Chaumsathi Ghat

Northwards along the river, Chauki Ghat is distinguished by an enormous tree that shelters small stones shrines to the nagas, water-snake deities, while at the unmistakable Dhobi (Laundrymen’s) Ghat clothes are still rhythmically pulverized in the pursuit of purity. Past smaller ghats such as Mansarovar Ghat, named after the holy lake in Tibet, and Narada Ghat, honoring the divine musician and sage, lies Chaumsathi Ghat, where impressive stone steps lead up to the small temple of the Chaumsathi (64) Yoginis. Images of Kali and Durga in its inner sanctum represent a stage in the emergence of the great goddess as a single representation of a number of female divinities. Overlooking the ghats here is Peshwa Amrit Rao’s majestic sandstone haveli (mansion), built in 1807 and currently used for religious ceremonies and occasionally, as an auditorium for concerts.

Dashashwamedha Ghat

Dashashwamedha Ghat, the second and business of the five tirthas on the Panchatirthi Yatra, lies past the plain, flat-roofed building that houses the shrine of Shitala. Extremely popular, even in the rainy season when devotees have to wade to the temple or take a boat, Shitala represents both both benign and malevolent aspects – ease and succor as well as disease, particularly smallpox.

Dashashwamedha is Varanasi’s most popular and accessible bathing ghat, with rows of pandas sitting on wooden platforms under bamboo umbrellas, masseurs plying their trade and boatmen jostling for custom. Its name, "ten horse sacrifices", derives from a complex series of sacrifices performed by Brahma to test King Divodasa: Shiva and Parvati were sure the king’s resolve would fail, and he would be compelled to leave Kashi, thereby allowing them to return to their city. However, the sacrifices were so perfect that Brahma established the Brahmeshvara lingam here. Since that time, Dashashwamedha has become one of the most celebrated tirthas on earth, where pilgrims can reap the benefits of the huge sacrifice merely by bathing.

Man Mandir Ghat to Lalita Ghat

Man Mandir Ghat is known primarily for its magnificent eighteenth-century observatory, equipped with ornate window casings, and built for the Maharajah of Jaipur. Pilgrims pay homage to the important lingam of Someshvara, the lord of the moon, alongside, before crossing Tripurabhairavi Ghat to Mir Ghat and the New Vishwanatha Temple, built by conservative Brahmins who claimed that the main Vishwanatha lingam was rendered impure when Harijans (untouchables) entered the sanctum in 1956. Mir Ghat also has a shrine to Vaishalakshi, the Wide-eyed Goddess, on an important pitha – a site marking the place where various parts of the disintegrating body of Shakti fell as it was carried by the grief-stricken Shiva. Also here is the Dharma Kupa, the Well of Dharma, surrounded by subsidiary shrines and the lingam over all the dead of the world – except here in Varanasi.

Immediately to the north is Lalita Ghat, renowned for its ganga Keshava shrine to Vishnu and the Nepali Temple, a typical Kathmandu-style wooden temple which houses an image of Pashupateshvara – Shiva’s manifestation at Pashupatinath, in the Mathmandu Valley – and sports a small selection of erotic carvings.

Manikarnika Ghat

North of Lalita lies Varanasi’s preeminent cremation ground, Manikarnika Ghat. Such grounds are usually held to be inauspicious, and located on the fringes of cities, but the entire city of Shiva is regarded as Mahashmashana, the Great Cremation Ground for the corpse of the entire universe. The ghat is perpetually crowded with funeral parties, as well as the Doms, its Untouchable guardians, busy and pre-occupied with facilitating final release for those lucky enough to pass away here. Seeing bodies being cremated so publicly has always exerted a great fascination for visitors to the city, but photography is strictly taboo; even having a camera visible may be constructed as intent, and provoke hostility.

Lying at the centre of the five tirthas, manikarnika Ghat symbolizes both creation and destruction, epitomized by the juxtaposition of the sacred well of Manikarnika Kund, said to have been dug by Vishnu at the time of creation, and the hot, sandy ash-infused soil of cremation grounds where time comes to an end. In Hindu mythology, Manikarnika Kund predates the arrival of the Ganga and has its source deep in the Himalayas. Vishnu cared the kund with his discus, and filled it with perspiration from his exertions in creating the world, at the behest of Shiva. When Shiva quivered with delighted, his earning fell into this pool, which as manikarnika – "Jeweled Earring" – became the first tirthas in the world. Every yea, after the floodwaters of the river have receded to leave the pool caked in alluvial deposits, the kund is re-dug. Its surroundings are cleaned and painted with brightly coloured folk art, which depicts the presiding goddess, Manikarnika Devi, inviting pilgrims to bathe and worship at its small Vishnu shrine, and at the paduka (footprint) of Vishnu set in marble on the embankment of the ghat. The most important of the lingams is the remains of Tarakeshvara, Shiva as Lord of Taraka mantra, a "prayer of the crossing" recited at death.

Strictly speaking, Manikarnika is the name given to the kund and to the ghat, while the constantly busy cremation ground is Jalasi Ghat, dominated by a dark smoke-stained temple built by Queen Ahalya Bai Holkar of Indore in the eighteenth century.

Scindia Ghat

Bordering Manikarnika to the north is the picturesque Scindia Ghat, with its titled Shiva temple lying partially submerged in the river, having fallen in as a result of the sheer weight of the ghat’s construction around 150 years ago. Above the ghat, several of Kashi’s most influential shrines are hidden within the tight maze of alleyways of the area known as Siddha Kshetra (the field of Fulfillment). Vireshvara, the Lord of all Heroes, is especially propitiated in prayer for a son; the Lord of Fire, Agni, was supposed to have been born here.

Panchganga Ghat to Adi Keshva Ghat

Beyond Lakshmanbala Ghat, with its commanding views of the river. Lies one of the most dramatic and controversial ghats, Panchganga Ghat, dominated by Varanasi’s largest riverside building, the great mosque of Alamgir, known locally as Beni Madhav-ka-Darera. With its minarets now much shortened, the mosque stands on the ruins of what must have been one of the city’s greatest temples, Bindu Madhava, a huge Vishnu temple that extended from Panchganga to Rama Ghat before it was destroyed by Aurangzeb and replaced by an impressive mosque. Panchganga also bears testimony to more favorable Hindu-Muslim relations, being the site of the initiation of the medieval saint of the Sufi-Sant tradition, Kabir, the son of a humble Muslim weaver who is venerated by Hindus and Muslims alike. Along the river front lies a curious array of three-sided cells, submerged during the rainy season, some with lingams, others with images of Vishnu, and some empty and used for meditation or yoga. One of these is a shrine to the Five (panch) Rivers (ganga) which, according to legend, have their confluence here: the two symbolic rivulets of Dhutapapa (Cleansed of Sin) and the Kirana (Sun’s Ray), which join the mythical confluence of the Yamuna and the Yamuna and the Sarasvati with the Ganga.

Above Trilochana Ghat, further north, is the holy ancient lingam of the Three (tri) Eye (lochana) Shiva. Beyond it, the river bypasses some of Varanasi’s oldest precincts, now predominantly Muslim in character; the ghats themselves gradually become less impressive and are usually of the kaccha (clay-banked) variety.

At Adi Keshava Ghat (the "Original Vishnu"), on the outskirts of the city, the Varana flows into the Ganga. Unapproachable during the rainy season, when it is completely submerged, it marks the place where Vishnu first landed as an emissary of Shiva, and stands on the original site of the city before it spread southwards; around Adi Keshva are a number of Ganesha shrine.

Vishwanatha Khanda

The Old City at the heart of Varanasi, between Dashashwamedha Ghat and Godaulia to the south and west and Manikarnika Ghat on the river to the north, lies Vishwanatha Khanda, sometimes referred to as the Old City. The whole area rewards exploration, with numerous shrines and lingams tucked into every corner, and buzzing with the activity of pilgrims, pandas and stalls selling offerings to the faithful.

Approached through a maze of narrow alleys and the Vishwanatha Gali (or Lane), the temple complex of Vishwanatha or Visheshwara, the "Lord of All", is popularly known as the Golden Temple, due to the massive gold plating on its shikhara (spire). Inside the compound - which is hidden behind a wall, and entered through an unassuming doorway - is one of India's most important shivalingams, made of smooth black stone and seated in a solid silver plinth, as well as shrines to the wrathful protectors Mahakala and Dandapani, and the lingam of Avimukteshvara, the Lord of the Unforsaken, which predates Vishwanatha and once held much greater significance. The current temple was built in 1777 by Queen Ahalya Bai Holkar of Indore, and is closed to non-Hindus, who have to make do with glimpses from adjacent buildings.

Vishwanatha's history has been fraught Sacked by successive Muslim rulers, the temple was repeatedly rebuilt, until the grand edifice begun in 1585 by Todar Mal, a courtier of the tolerant Moghul Akbar, was finally destroyed by Aurangzeb. On its foundations, guarded by armed police to protect it from Hindu fanatics, stands the Jnana Vapi Mosque, also known as the Great Mosque of Aurangzeb. Its simple white domes tower over the Jnana Vapi (Wisdom Well), immediately north, housed in an open arcaded hall built in 1828, where Shiva cooled his lingam after the construction of Vishwanatha. Covered by a grate to prevent people jumping in, in search of instant moksha, and covered with a cloth to stop coins being thrown in, only the presiding Brahmins have access to its waters, considered to be liquid knowledge.

Pilgrims offer their sankalpa or statement of intent here, before commencing the Panchatirthi Yatra. Slightly north, across the main road, the thirteenth-century Razia's Mosque stands atop the ruins of a still earlier Vishwanatha temple, destroyed under the Sultanate.

Close by, the temple of Annapurna Bhavani is dedicated to the supreme Shakti ("She, the Being of Plenteous Food"), the queen and divine mother also known in this benevolent form as Mother of the Three Worlds. As the provider of sustenance, she carries a cooking pot rather than the fearsome weapons borne by her horrific forms Durga and Kali a subsidiary shrine opened only three days a year houses a solid gold image of Annapurna. Nearby is a stunning image, faced in silver against a black surround, of Shani or Saturn. Anyone whose fortunes fall under his shadow is stricken with bad luck - a fate devotees try to escape by worshipping here on Saturdays.

The Kashi Vishwanath Temple

Also known as the Golden Temple, it is dedicated to Lord Shiva, the presiding deity of the city. Varanasi is said to be the point at which the first jyotirlinga, the fiery pillar of light by which Shiva manifested his supremacy over other gods, broke through the earth’s crust and flared towards the heavens. More than the Ghats and even the Ganga, the Shivalinga installed in the temple remains the devotional focus of Varanasi. Entry restricted for foreigners.