Your Inspirational World Die/s Every Minute You Dont Read This Article: sleep
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Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Thursday, November 11, 2010

The Great Donkey Theorem

Thursday, November 11, 2010 0
The Great Donkey Theorem

The Great Donkey Theorem

 The donkey theorem is also known as the triangle inequality theorem. It states that in a triangle ABC: a < b + c. The name comes from the idea that if you have a donkey standing at side A, and a hay stack at side C, it will ALWAYS be a shorter path for the donkey to go straight from A to C instead of from A to B to C.




The Great Donkey Theorem


On a lighter vein !!! A brilliant one


Equations! - This is the best I have read in a LONG time



Equation 1


Human = eat + sleep + work + enjoy

Donkey = eat + sleep


Therefore:

Human = Donkey + Work + enjoy


Therefore:

Human-enjoy = Donkey + Work


In other words,

A Human that doesn't know how to enjoy = Donkey that works.


++++++++++++ +++++++++ +++++++++ +++++++++ +++++++++ ++ ++

Equation 2


Man = eat + sleep + earn money

Donkey = eat + sleep


Therefore:

Man = Donkey + earn money


Therefore:

Man-earn money = Donkey


In other words

Man who doesn't earn money = Donkey


++++++++++++ +++++++++ +++++++++ +++++++++ +++++++++ +

Equation 3


Woman= eat + sleep + spend

Donkey = eat + sleep


Therefore:

Woman = Donkey + spend

Woman - spend = Donkey


In other words,

Woman who doesn't spend = Donkey


++++++++++++ +++++++++ +++++++++ +++++++++ +++++++++ +

To Conclude:


From Equation 2 and Equation 3


Man who doesn't earn money = Woman who doesn't spend


So Man earns money not to let woman become a donkey!

And a woman spends not to let the man become a donkey!


So, We have:

Man + Woman = Donkey + earn money + Donkey + Spend money


Therefore from postulates 1 and 2, we can conclude


Man + Woman = 2 Donkeys that live happily together!

Saturday, July 05, 2008

TAKE CARE ABOUT YOUR HEALTH - Reasons to EARLY TO BED AND EARLY TO RISE, MAKES A MAN HEALTHY, WEALTHY, AND WISE

Saturday, July 05, 2008 0
TAKE CARE ABOUT YOUR HEALTH - Reasons to EARLY TO BED AND EARLY TO RISE, MAKES A MAN HEALTHY, WEALTHY, AND WISE

TAKE CARE ABOUT YOUR HEALTH - Reasons to sleep & wake up early.


EARLY TO BED AND EARLY TO RISE, MAKES A MAN HEALTHY, WEALTHY, AND WISE
EARLY TO BED AND EARLY TO RISE, MAKES A MAN HEALTHY, WEALTHY, AND WISE

Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

 

Early morning 3 - 5am: detoxification in the lungs.. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicines so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.


Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.


TAKE CARE ABOUT YOUR HEALTH



Live Life Without Limits!

Friday, July 04, 2008

Remember this 21 points for betterment of life...

Friday, July 04, 2008 0
Remember this 21 points for betterment of life...

Remember this 21 points

 
Remember this 21 points for betterment of life...

ONE. Give people more than they expect and do it cheerfully.

TWO. Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.

THREE. Don't believe all you hear, spend all you have or sleep all you want.

FOUR. When you say, 'I love you,' mean it.

FIVE. When you say, 'I'm sorry ,' look the person in the eye.

SIX. Be engaged at least six months before you get married.

SEVEN. Believe in love at first sight.

EIGHT. Never laugh at anyone's dreams. People who don't have dreams don't have much.

NINE. Love deeply and passionately. Yo u might get hurt but it's the only way to live life completely.

TEN. In disagreements, fight fairly. No name calling.

ELEVEN. Don't judge people by their relatives.

TWELVE. Talk slowly but think quickly.

THIRTEEN. When someone asks you a question you don't want to answer, smile and ask, 'Why do you want to know?'

FOURTEEN. Remember that great love and great achievements involve great risk.

FIFTEEN. Say 'bless you' when you hear someone sneeze.

SIXTEEN. When you lose, don't lose the lesson.

SEVENTEEN. Remember the three R's: Respect for self; Respect for others; and Responsibility for all your actions.

EIGHTEEN. Don't let a little dispute injure a great friendship.

NINETEEN. When you realize you've made a mistake, take immediate steps to correct it.

TWENTY. Smile when picking up the phone. The caller will hear it in your voice.

TWENTY- ONE. Spend some time alone.

Saturday, May 17, 2008

Damaging Habits You Should Stop Doing Right Now. Have you ever noticed that the organs in our body that's weakening......

Saturday, May 17, 2008 0
Damaging Habits You Should Stop Doing Right Now. Have you ever noticed that the organs in our body that's weakening......

A habit (or wont as a humorous and formal term) is a routine of behavior that is repeated regularly and tends to occur subconsciously.

To understand your own habits, you need to identify the components of your loops. Once you have diagnosed the habit loop of a particular behavior, you can look ...


Damaging Habits You Should Stop Doing Right Now


1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient supply of nutrients to the brain causing brain degeneration.



2. Overeating


It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking


It causes multiple brain shrinkage and may lead to Alzheimer disease.



4. High Sugar consumption


Too much sugar will interrupt the absorption of proteins and nutrients causing

malnutrition and may interfere with brain development.



5. Air Pollution


The brain is the largest oxygen consumer in our body. Inhaling polluted air

decreases the supply of oxygen to the brain, bringing about a decrease in brain

efficiency.



6. Sleep Deprivation


Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the

death of brain cells.



7. Head covered while sleeping


Sleeping with the head covered, increases the concentration of carbon dioxide and

decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness


Working hard or studying with sickness may lead to a decrease in effectiveness of

the brain as well as damage the brain.



9. Lacking in stimulating thoughts


Thinking is the best way to train our brain, lacking in brain stimulation thoughts may

cause brain shrinkage.



10. Talking Rarely


Intellectual conversations will promote the efficiency of the brain.


The main causes of liver damage are:



1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.

Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done)


Foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'



Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals

(detoxification) from the antibody system (lymph nodes).

This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1 am :

is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am :

detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am :

detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :

detoxification in the colon,

you should empty your bowel.

Morning 7 - 9 am :absorption of nutrients in the small intestine, you

Should be having breakfast at this time.

Breakfast should be earlier, before 6:30 am , for those who are

sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,

and it is still better to

eat breakfast late until 9 - 10 am rather than no meal at all..



Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to

4:00 am is the time when the bone marrow

produces blood. Therefore, have a good sleep and don't sleep late.

 

 

DO TAKE CARE ABOUT YOUR HEALTH.................



Friday, May 16, 2008

Leisure is usually regarded as a synonym for frivolity. The things you do when you have nothing useful to do are called leisure activities.

Friday, May 16, 2008 0
Leisure is usually regarded as a synonym for frivolity. The things you do when you have nothing useful to do are called leisure activities.
Leisure is that portion of time not obligated by subsistence or existence demands. It represents discretionary or free time, time in which one may make voluntary choices of experience.

What is leisure?


Leisure is that portion of time not obligated by subsistence or existence demands. It represents discretionary or free time, time in which one may make voluntary choices of experience.


Leisure is usually regarded as a synonym for frivolity. The things you do when you have nothing useful to do are called leisure activities. To do something slowly, ploddingly or inefficiently is described as doing it in a leisurely manner.


Yet the old definition of leisure (from the Oxford English Dictionary), "the freedom or opportunity to do something specified or implied," should alert us that leisure is extraordinarily important. "Something specified or implied" can be any action whatever. This degree of generality tells us that leisure is a fundamental of action.


That was Aristotle's view. Aristotle, who was certainly not given to rash and thoughtless hyperbole, repeatedly emphasized the importance of leisure (schole). "As I must repeat once again, the first principle of all action is leisure." (Pol., Bk VII, 3) Indeed, "we are busy that we may have leisure." (Nich. Eth. Bk X, 7.) According to Aristotle, leisure is the goal of busy-ness, of what we call labor. Aristotle is the first, and so far the only philosopher, to have held the doctrine that I call scholism: the view that leisure is a fundamental human value. He did not, however, give a formal account of its nature.


The common definition of leisure as "time off work" or "time for play" points out an important aspect of leisure: time. It specifies the nature of the freedom or opportunity which is involved in leisure: leisure is time available for action. Unfortunately, to define leisure as time off work is like defining money as a commodity which can be exchanged for useless luxuries. Such a definition of money would blind us to the practical uses of money, and the common definition of leisure blinds us to the profoundly practical uses of leisure.


To grasp the full significance of leisure, we must recognize it as time available for any action whatever. When you set aside an hour, day or decade for a particular project, you are devoting an hour, day or decade of your leisure to that project. Whether your project is utterly frivolous or profoundly serious, you require leisure for it. Leisure is a basic resource which is necessary for, and which is used up in, the performance of any action whatever, and therefore in pursuit or enjoyment of any value whatever.


So, what is leisure? To devote your leisure to some action means to devote your mental and physical powers to that action for that period of time. It means to devote your life to that action for that period of time. A minute or hour of your leisure is a minute or hour of your life. Your leisure is your life. Formally, leisure is an individual human life as measured by time. Informally, leisure is the time of your life.


Leisure is a value because life is a value. Leisure is just life regarded as a series of measured portions.



What is Leisure Sickness?


If on weekends, you have trouble sleeping, feel nauseous, exhausted, get cold or flu symptoms or headaches, and particularly if you get ill on vacations, you may be suffering from leisure sickness. In the late 20th century, Ad Vingerhoets and Maaike van Huijgevoort, psychologists at Tilburg University in the Netherlands, first studied the syndrome of leisure sickness. Essentially, Vingerhoets and van Huijgevoort found that many people seem to get ill on weekends and vacations, not from viral based diseases, but from the fact that they are not working.


In addition to the symptoms mentioned above, leisure sickness is associated with aches and pains and an overall feeling of fatigue. Those who suffer from the condition may also have lousy vacations, because they frequently feel ill or lack the energy to enjoy the activities they planned to do. Leisure sickness is considered psychosomatic, because most people in the midst of it are not suffering from any viral or bacterial illness.


In the early studies done by these psychologists, it appeared that certain personality types are most likely to encounter leisure sickness. People who typically are overworked, expressed a lot of stress around working, or who rarely took time off from work were often leisure sickness victims. Others who tended to be affected by leisure sickness were those for whom planning vacations was viewed as especially stressful. In contrast, those people who did not report leisure sickness were likely to exhibit healthy attitudes toward work, had a balanced work and social life, and enjoyed vacation planning, not viewing it as stressful.


For some people, the sudden transition from job orientation to leisure orientation brought on symptoms of leisure sickness. It is as though people really did not know what to do with themselves, even when they had plans, because their central focus was generally on working. This manifested in the body as symptoms of stress, which in turn manifested symptoms of illness.


When people took long vacations, many reported feeling better from leisure sickness symptoms after about a week. Still some reported always being sick on vacations, no matter the length. In the first scenario, it appears that some people are able to shift their focus into a leisure instead of working mode and recover from leisure sickness after being off the job for a while.


It does appear that addressing attitudes toward work can help leisure sickness. Many who reported leisure sickness also reported thinking about work much of the time when they were not working. Some people also noted that they felt guilty for not working in their off time. It’s fairly easy to draw lines between preoccupation with work, stress, and illness.


The suggestion, however, is that curing leisure sickness means changing attitudes about work. This might mean allowing yourself to feel entitled to vacations, and during your workweek, still participating in social activities so that there is a better balance between work and relaxation. From a stress standpoint, many people are able to feel less stress when they deliberately focus on the present, not allowing their jobs to “come home with them.” This can’t always be mastered, but if every vacation represents another bout of leisure sickness, it might well be worth investigating how to change your attitude toward work.



QUOTES: Leisure


"If, then, it seems to you that our investigation is in a satisfactory condition, there must remain for all of you the task of extending us your pardon for the shortcomings of the inquiry, and for the discoveries thereof your warm thanks."
-Aristotle, On Sophistical Refutations


"Work and play are words used to describe the same thing under differing conditions."

- Mark Twain


"Few Americans even know what 'leisure' really means, and commonly confuse it with recreation or time off from work, even if that time is spent doing chores."
- Shannon Mullen, "Millenium Changes Definition of Leisure", USA Today (5/27/99)


"The individual, in our society, works for profit; but the social purpose of his work lies in the consumption of what he produces. It is this divorce between the individual and the social purpose of production that makes it so difficult for men to think clearly in a world in which profit-making is the incentive to industry."
- Bertrand Russell
"In a society that enforces a schizoid split between Work and Leisure, we have all experienced the trivialization of our "free time", time which is organized neither as work nor as leisure."

- Hakim Bey


"[Play] comes to be viewed by its participants as pleasurable but inessential, except as an interstice between sleep and productive labor. [But] the substance of human liberation may be realized in the play element...play represents the flowering of the imagination unfettered by the constraints of material necessity."

- Stanley Aronowitz, False Promises


"The creative and rewarding use of leisure should be at least as central a concern as the need for meaningful work."
- Paul Wachtel, The Poverty of Affluence




Also See


Saturday, May 10, 2008

Stop cough in 5 minutes!

Saturday, May 10, 2008 0
Stop cough in 5 minutes!

How to stop cough in 5 minutes!!!


How to stop cough in 5 minutes!!!

Can't believe! so simple a tip..This is a must try...


We have all been kept awake by our own or someone else's cough. Try this and pass it on. The tip and not the cough. ANYTHING is better than antibiotics. Even babies could benefit from this and the parents wouldn't worry about the safety of their child. And of course, it is harmless and free from any type of side-effects.


WOW! I was raised, and raised my kids with Vicks. How come I never knew this? I can't wait for my next cough. Amazing!


It works 100 percent of the time, although the scientists at the Canada Research council (who discovered it) aren't sure why.

Treatment :

To stop nighttime coughing in a child (or an adult, as we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.

Even persistent, heavy, deep coughing will stop in about five minutes and stay stopped for many, many hours of relief. This works 100 percent of the time, and is more effective in children than even very strong prescription cough medicines. In addition it is extremely soothing and comforting and they will sleep soundly.

I heard the head of the Canada Research Council describe these findings on the part of their scientists when they were investigating the effectiveness and usage of prescription cough medicines in children, as compared to alternative therapies like acupressure.

I just happened to tune in to .m. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs, so I listened. It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in addition to have a soothing and calming effect on sick children who then went on to sleep soundly.

My friend tried it on himself when he had a very deep constant and persistent cough a few weeks ago, and it worked 100 percent! he said it felt like a warm blanket had enveloped him. The coughing stopped in a few minutes, and believe me this was a deep (incredibly annoying!) every few seconds, uncontrollable cough and he slept cough-free for hours every night he used it.

If you have children or grandchildren, pass it on. If you end up sick, try it yourself and you will be absolutely amazed by the effect.

Health - Important Notice

Saturday, May 10, 2008 0
Health - Important Notice


Health - Important Notice


Health - Important Notice

Reduce the amount of TEA you consume

Do not eat bread which has only JUST been toasted


Keep your distance from hand phone CHARGERS

Drink more WATER in the morning, less at night


Do not drink coffee TWICE a day


Reduce the amount of OILY food you consume


Best sleeping time is from 10pm at night to 6am in the morning


Do not have HUGE meals after 5pm


Do not take alcohol MORE than one glass/cup/serving a day


Do not take pills with COOL water


Do not lie down immediately after taking MEDICINE sleeping


Getting LESS than 8 hours of sleep affects your health People used to napping will not get old easily


When battery is down to the LAST grid/bar, do not answer the phone The radiation is 1000 times


Answer the phone by LEFT ear It'll spoil your brain directly by using right ear


Do not use headphones/earphone for LONG period of time Rest your ear awhile after 1 hour


Inform all your friends whom you CARE about