Your Inspirational World Die/s Every Minute You Dont Read This Article: morning
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Showing posts with label morning. Show all posts
Showing posts with label morning. Show all posts

Saturday, March 07, 2020

50 Inspirational Walking Quotes to Help You Go The Extra Mile

Saturday, March 07, 2020 0
50 Inspirational Walking Quotes to Help You Go The Extra Mile

Inspirational Walking

Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) 

Inspirational Walking Quotes to Help You Go The Extra Mile

 Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.

What is good to walk in the morning?

Morning Walk is. a medical apparatus developed for a fast recovery for patients with walking disabilities. It is the 'End-effector type gait rehabilitation robot system'with the seating-type body weight support system which minimized the inconvenience of the conventional robot-assisted orthopedic exercise equipment.

Is there a best time of day to walk?

Research on lung function, body rhythms, and temperature levels says one thing—to exercise around 6 p.m. But exercise in the morning has benefits for improving your metabolism for the rest of the day and ensuring you actually find the time to exercise before the day gets too busy.

Is it good to walk in the morning on an empty stomach?

Walking first thing in the morning on an empty stomach is one of the best tips on how to naturally jump start and boost your metabolism. In addition to jump starting your day first thing in the morning, it also naturally boosts your metabolism which helps you burn more calories throughout the day.

50 Inspirational Walking Quotes to Help You Go The Extra Mile

1. An early-morning walk is a blessing for the whole day. - Henry David Thoreau

2. Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend. - Albert Camus

3. Early morning cheerfulness can be extremely obnoxious. - William Feather

4. No city should be too large for a man to walk out of in a morning. - Cyril Connolly

5. Perhaps the truth depends on a walk around the lake. - Wallace Stevens

6. To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter... to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring - these are some of the rewards of the simple life. - John Burroughs

7. To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter... to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring - these are some of the rewards of the simple life. - John Burroughs

8. In the morning a man walks with his whole body; in the evening, only with his legs. - Ralph Waldo Emerson

9. God changes his appearance every second. Blessed is the man who can recognize him in all his disguises. Nikos Kazantzakis

10. We should care about what is going on in the world. - John Legend

11. I haven't got any special religion this morning. My God is the God of Walkers. If you walk hard enough, you probably don't need any other god. - Bruce Chatwin

12. When I woke up this morning my girlfriend asked me, 'Did you sleep good?' I said 'No, I made a few mistakes.'- Steven Wright

13. Sipping a cup of tea, going for a morning walk, doing your work - all these small activities make up your living. And each part, each moment of living, is meaningful. You just have to be there; otherwise, who is going to experience the meaning? People go on drinking tea, but they never are there; their minds are wandering all over the world. - Rajneesh

14. Measure your health by your sympathy with morning and spring. If there is no response in you to the awakening of nature -if the prospect of an early morning walk does not banish sleep, if the warble of the first bluebird does not thrill you -know that the morning and spring of your life are past. Thus may you feel your pulse. - Henry David Thoreau

15. I took my morning walk, I took my evening walk, I ate something, I thought about something, I wrote, I napped and dreamt something too, and with all that something, I still have nothing because so much of sum’thing has always been and always will be you. - Mark Z. Danielewski

16. I wake up in the morning, walk downstairs, and just bang on the piano and write about what's going on in the world around me. - Drake Bell

17. In my afternoon walk I would fain forget all my morning occupations and my obligations to society. - Henry David Thoreau

18. God changes appearances every second. Blessed is the man who can recognize him in all his disguises. One moment he is a glass of fresh water, the next, your son bouncing on your knees or an enchanting woman, or perhaps merely a morning walk. - Nikos Kazantzakis

19. Toward seven o'clock every morning, I leave my study and step Out on the bright terrace; the sun already burns resplendent Between the shadows of the fig tree, makes the low wall of coarse Granite warm to the touch. Here my tools lie ready and waiting, Each one an intimate, an ally: the round basket for weeds: The zappetta, the small hoe with a short haft . . . There's a rake here as well, at at times a mattock and spade, Or two watering cans filled with water warmed by the sun. With my basket and small hoe in hand, facing the sun, I Go out for my morning walk. - Hermann Hesse

20. “An early-morning walk is a blessing for the whole day.” ― Henry David Thoreau

21. “This early piece of the morning is mine.” ― Wallace Stegner, Crossing to Safety

22. “Joyful morning, good morning, good day.” ― Lailah Gifty Akita

23. “To wake up each morning is a miracle.” ― Lailah Gifty Akita

24. “Early morning exercise will keep you active for the entire day.” ― Lailah Gifty Akita, Think Great: Be Great!

25. An early-morning walk is a blessing for the whole day.

An early-morning walk is a blessing for the whole day

 26. This morning when I put on my underwear I could hear the fruit-of-the-loom guys laughing at me. - Rodney Dangerfield

27. In the morning a man walks with his whole body; in the evening, only with his legs. - Ralph Waldo Emerson

28. When I woke up this morning my girlfriend asked me, 'Did you sleep good?' I said 'No, I made a few mistakes.' - Steven Wright

29. He, who every morning plans the transactions of the day, and follows that plan, carries a thread that will guide him through a labyrinth of the most busy life. - Victor Hugo

30. If you're bored with life - you don't get up every morning with a burning desire to do things - you don't have enough goals. - Lou Holtz

31. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. -Bruce Lee

32. There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them. – Ralph Marston

33. Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi

34. The secret of getting ahead is getting started. – Mark Twain

35. Nothing great was ever achieved without enthusiasm. – Ralph Waldo Emerson

36. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates

37. All truly great thoughts are conceived while walking. – Friedrich Nietzsche

38. Walking is the best possible exercise. Habituate yourself to walk very far. – Thomas Jefferson

39. The best remedy for a short temper is a long walk. -Jacqueline Schiff

40. A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. -Paul Dudley White

41. My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is. -Ellen DeGeneres

42. There is nothing like walking to get the feel of a country. A fine landscape is likea piece of music; it must be taken at the right tempo. Even a bicycle goes too fast. -Paul Scott Mowrer

43. Everywhere is walking distance if you have the time. -Steven Wright

44. If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk. -Raymond Inmon

45. I would walk along the quais when I had finished work or when I was trying to think something out. It was easier to think if I was walking and doing something or seeing people doing something that they understood. -Ernest Hemingway

46. I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. -John Muir

Walking is the great adventure

47. Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility. -Gary Snyder

48. Her pleasure in the walk must arise from the exercise and the day, from the view of the last smiles of the year upon the tawny leaves and withered hedges, and from repeating to herself some few of the thousand poetical descriptions extant of autumn – that season of peculiar and inexhaustible influence on the mind of taste and tenderness – that season which has drawn from every poet worthy of being read some attempt at description, or some lines of feeling. -Jane Austen, Persuasion

49. The true charm of pedestrian ism does not lie in the walking, or in the scenery, but in the talking. The walking is good to time the movement of the tongue by, and to keep the blood and the brain stirred up and active; the scenery and the woodsy smells are good to bear in upon a man an unconscious and unobtrusive charm and solace to eye and soul and sense; but the supreme pleasure comes from the talk. -Mark Twain

50. Walking: the most ancient exercise and still the best modern exercise. -Carrie Latet


Saturday, May 31, 2008

Go Bananas? ADVANTAGES OF BANANAS

Saturday, May 31, 2008 0
Go Bananas? ADVANTAGES OF BANANAS

ADVANTAGES OF BANANAS:

Go Bananas? 

Never, put bananas in the refrigerator!!!Go Bananas? ADVANTAGES OF BANANASAfter reading this, you'll never look at a banana in the same way again .

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassiu! m and ma gnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!


So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit.





Saturday, May 10, 2008

Good Morning

Saturday, May 10, 2008 0
Good Morning