COVID-19 - HOW TO PROTECT OUR-SELF

These are worrying times - We are all facing unprecedented development of events related to COVID-19 epidemic. It is impacting business and private life’s of many individuals globally.  WHO and national health and safety regulations to ALL since Tuesday (10.03.2020), all those measures are aimed to limit the potential risk of being infected by the corona virus. This Virus does not reconise, borders, cultures, colour or creed - we must be united in our stance against this Virus and educate ourselves as best possible - These are just a few key point which will help to keep us safe

Know How it Spreads

• There is currently no vaccine to prevent corona virus disease 2019 (COVID-19).

• The best way to prevent illness is to avoid being exposed to this virus.

• The virus is thought to spread mainly from person-to-person.

• Between people who are in close contact with one another (within about 6 feet).

• Through respiratory droplets produced when an infected person coughs or sneezes.

• These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Take steps to protect yourself

Clean your hands often

Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.

Avoid touching your eyes, nose, and mouth with unwashed hands.

Avoid close contact

Avoid close contact with people who are sick Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.

Take steps to protect others

Stay home if you’re sick

Stay home if you are sick, except to get medical care. Learn what to do if you are sick.

[woman covering their mouth when coughing]

Cover coughs and sneezes

Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.

Throw used tissues in the trash.

Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

Wear a facemask if you are sick

If you are sick: You should wear a face mask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office. If you are not able to wear a face mask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a face mask if they enter your room. Learn what to do if you are sick.

If you are NOT sick: You do not need to wear a face mask unless you are caring for someone who is sick (and they are not able to wear a face mask). Face masks may be in short supply and they should be saved for caregivers.

Clean and disinfect

Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection

STAY SAFE - STAY CLEAN

COVID-19 - HOW TO PROTECT OUR-SELF

ABOUT CORONA VIRUS, PROTECTIVE MEASURES AND LIST OF HOSPITALS TREATING COVID-19 IN BENGALURU / BANGALORE

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). 

Coronavirus disease (COVID-19) is a new strain that was discovered in 2019 and has not been previously identified in humans. 

Coronaviruses are zoonotic, meaning they are transmitted between animals and people. Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans. 

Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death. 

Standard recommendations to prevent infection spread include regular hand washing, covering mouth and nose when coughing and sneezing, thoroughly cooking meat and eggs. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.

List of hospitals treating COVID-19 in Bangalore / Bengaluru.

1) Rajiv Gandhi Institute of Chest Diseases (RGICD)

Address: Someshwarnagar 1st Main Road, Dharmaram College Post, 1st Block, Hombegowda Nagar, Bengaluru, Karnataka 560029

Contact: +080 26088500

2) Manipal Hospitals

Address: 98, HAL Old Airport Rd, Kodihalli, Bengaluru, Karnataka 560017.

Dr. Mable- Treating only the citizens visited China, Honkong, Taiwan, South Korea, Japan Italy and Iran.

Contact: 080-25211200 (hotline)

3) Narayana Health

Address: 258/A, Bommasandra Industrial Area Anekal Taluk, Hosur Rd, Bengaluru, Karnataka 560099.

Phone: 080675 06870

4) Fortis Hospital

Address: Address: 154, 9, Bannerghatta Main Rd, Opposite IIM, Sahyadri Layout, Panduranga Nagar, Bengaluru, Karnataka 560076.

Phone: 080-66214444.

How to stop cough in 5 minutes!!!

Can't believe! so simple a tip..This is a must try...

We have all been kept awake by our own or someone else's cough. Try this and pass it on. The tip and not the cough. ANYTHING is better than antibiotics. Even babies could benefit from this and the parents wouldn't worry about the safety of their child. And of course, it is harmless and free from any type of side-effects.

WOW! I was raised, and raised my kids with Vicks. How come I never knew this? I can't wait for my next cough. Amazing!

It works 100 percent of the time, although the scientists at the Canada Research council (who discovered it) aren't sure why.

Treatment :

To stop nighttime coughing in a child (or an adult, as we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.

Even persistent, heavy, deep coughing will stop in about five minutes and stay stopped for many, many hours of relief. This works 100 percent of the time, and is more effective in children than even very strong prescription cough medicines. In addition it is extremely soothing and comforting and they will sleep soundly.

I heard the head of the Canada Research Council describe these findings on the part of their scientists when they were investigating the effectiveness and usage of prescription cough medicines in children, as compared to alternative therapies like acupressure.

I just happened to tune in to .m. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs, so I listened. It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in addition to have a soothing and calming effect on sick children who then went on to sleep soundly.

My friend tried it on himself when he had a very deep constant and persistent cough a few weeks ago, and it worked 100 percent! he said it felt like a warm blanket had enveloped him. The coughing stopped in a few minutes, and believe me this was a deep (incredibly annoying!) every few seconds, uncontrollable cough and he slept cough-free for hours every night he used it.

If you have children or grandchildren, pass it on. If you end up sick, try it yourself and you will be absolutely amazed by the effect.