What psychological tricks and hacks are useful to know? - * Some amazing psychological tricks and hacks to learn today:
Showing posts with label Heart. Show all posts
Showing posts with label Heart. Show all posts
Sunday, March 15, 2020
Saturday, March 14, 2020
ನಮ್ಮ ಬೆಂಗಳೂರು - Bengaluru or Bangalore - Things you need to know about!
Namma Bengaluru means our Bengaluru in Kannada. This phrase is used to bring about a sense of unity among the residents of Bengaluru to and to instill in them the thoughts that Bengaluru is their city and they are the ones who have to support it and work together to improve the city.
Bengaluru (also called Bangalore) is the capital of India's southern Karnataka state. The center of India's high-tech industry, the city is also known for its parks and nightlife. By Cubbon Park, Vidhana Soudha is a Neo-Dravidian legislative building. Former royal residences include 19th-century Bangalore Palace, modeled after England’s Windsor Castle, and Tipu Sultan’s Summer Palace, an 18th-century teak structure.
Population: 84.3 lakhs (2011)
State: Karnataka
Official language: Kannada
Area code(s): +91-(0)80
Founded by: Kempe Gowda
Why is Bangalore so cool?
The main reason for Bangalore to be chill this year because it rained for nearly 2 months. whenever a place gets rains for 2 months that place will be cold during winter and hot in summer. In summer temperature in Bangalore can to go to 37℃. Annual rainfall is 850 millemeters.
Which is the hottest month in Bangalore?
The warmest month in Bengaluru is April, with an average high-temperature of 35.8°C (96.4°F) and an average low-temperature of 21.8°C (71.2°F).
Which is the coldest month in Bangalore?
The coldest month is January and the average temperature is around 15.1° Celsius.
Which is the best time to visit Bangalore?
The best time to visit Bangalore is during the winter season, i.e. October to February, when the weather is cool and pleasant. Located in the southern part of India, Bangalore experiences a moderate climate with bearable summers and winters.
Does it rain in August in Bangalore?
Bangalore Weather in August
On average August is the 3rd wettest month of the year in Bangalore with around 4.8 inches of rain making it a wet time to visit. This rainfall is typically spread over 9 days, although this may vary considerably.
What are the seasons in Bangalore?
Bangalore Weather
Summers. As per Bangalore weather, the summer season lasts from April to June. The maximum temperature during the day rarely exceeds 33 deg C, making the summers quite mild.
Winters. Winter season in Bangalore stretches on from December to February. ...
Monsoon. The monsoon season in Bangalore is from June to August.
Which area is best to stay in Bangalore?
Here's our pick of the top 8 best places to stay in Bangalore for tourists.
Koramangala. Located in south-east Bangalore, Koramangala is a quite a popular haunt among college students and young working professionals. ...
Indiranagar. ...
M.G. ...
Ulsoor. ...
Malleswaram. ...
HSR Layout. ...
Kammanahalli. ...
Rajajinagar.
Which is the cheapest area in Bangalore?
Now! The Cheapest Place to Live in Bangalore
Malleswaram. One of the oldest residential areas of Bangalore known for its social and cultural heritage. ...
Kammanahalli. ...
Basavanagudi. ...
Marathahalli. ...
Bellandur. ...
Yelahanka. ...
Hebbal. ...
KR Puram.
Which is the richest area in Bangalore?
Rajajinagar. Based on the listings with 99acres.com, Rajajinagar emerges as the most posh area in Bangalore with residential capital values averaging around Rs 12,370 per sq ft. ...
Malleshwaram. ...
Richmond Town. ...
Benson Town. ...
Ulsoor. ...
Basavanagudi. ...
Koramangala. ...
Indira Nagar.
Which area is heart of Bangalore?
Bangalore lies in the southeast of the South Indian state of Karnataka. It is in the heart of the Mysore Plateau (a region of the larger Precambrian Deccan Plateau) at an average elevation of 900 m (2,953 ft). It is located at12.97°N 77.56°E and covers an area of 741 km2 (286 sq mi).
What is Bangalore famous for?
Bangalore is famous being the Silicon Valley of India, Karnataka's capital city is a well known IT hub and some of the world's major It corporations operate out of the city. Apart from MNCs, Bangalore is also home to many startups and Indian tech companies.
What should I buy from Bangalore?
Listed here are some things to buy in Bangalore.
8 Best Things to Buy In Bangalore
Sandalwood Products. ...
Mysore Silk Sari. ...
Channapatna Wooden Toys. ...
Coorg Coffee Powder. ...
Mysore Pak. ...
Dharwad Peda. ...
Masala Cashew Nuts. ...
Rosewood Inlay Work Paintings.
What is famous places in Bangalore to shop?
Here is a list of some top places in Bangalore to snap up souvenirs that are worth every penny.
Varnam Store. Tourists usually tend to buy a souvenir that reflects the culture and traditions of the place they are in. ...
Tarang. ...
Jute Cottage. ...
Prachin. ...
Balaji's Antiques & Collectibles. ...
Raga Arts. ...
Cauvery Handicrafts Emporium.
Which is the largest lake in Bangalore?
Ulsoor
Ulsoor Lake is one of the biggest lake of Bangalore, situated on the eastern part of the city. It is also known as Halasuru Lake. It is spread of 123 acres and has a number of islands, with a 3 km shoreline. It is situated in the locality name Halasuru, near M G Road.
Is Bangalore good place to live?
Bengaluru or Bangalore city is known for its charm, luxurious modern lifestyle and the best comforts of living. People are on the lookout for luxury and comfort in every aspect of life. The Posh luxurious living is a status factor for many and they are ready to spend even if they are available in high prices.
Is Bangalore better than Delhi?
Although, from the past two years the summer temperatures have increased, but it is nothing compared to Delhi. The night life in Bangalore is any day better. Bangalore is much safer for women compared to Delhi. ... Delhi is the base for the Indian Government.
Is it safe to walk in Bangalore?
Pedestrian and Food Safety
Overall, Bangalore is a safe travel destination. However, the streets are overcrowded with vehicles and locals. ... Many of the local drivers do not stop for pedestrians unless they cannot avoid hitting them.
Monday, November 25, 2019
Blessed 7 Amazing Hindu Proverbs
Hindu proverbs boil down all the wisdom of that part of the world: thousands of years old and extremely rich. It’s a culture where mysticism and spirituality have always had a huge role.
Hindu culture is absolutely fabulous. It’s a wonderful mix of expressions that have come from a wide range of different nations. That’s why it’s such a vastly rich culture. It’s also why you can see this in all of its different cultural manifestations, including its proverbs.
Hindu culture also has Arabic, Buddhist, British, and Portuguese influences. There are the local cultures that have shaped it too, of course. That’s why Hindu proverbs are such a multicolored display of ways to look at life. Here are seven of them.
1. Adversity in Hindu Proverbs
One of the most beautiful Hindu proverbs is about adversity. It goes like this: “There isn’t a tree in the world that the wind hasn’t shaken.” It’s such a beautiful metaphor that reminds you that no one can escape adversity. It’s completely unavoidable.
Bad times are like a wind that shakes the branches and tests their stability. What really stands out in this message is the fact that it doesn’t matter what kind of life you live, you’ll always be vulnerable to its attacks. But you shouldn’t see them as strange or unusual, because adversity is just part of life.
2. A Peaceful Heart
The topic of internal peace is one of the most common topics in Hindu proverbs. All its religions and philosophies talk a lot about this balanced state where you become calm, and come to a place of peace with yourself and the world.
That’s why there’s a Hindu proverb that goes: “A peaceful heart sees a celebration in any village.” What it means is that it all starts from within. If your spirit is peaceful, you’ll look at the outside world with a positive perspective. In the same way, internal wars will make you see everything much darker.
3. Reading and Action
Here’s what one Hindu proverb says about reading: “It is always good for the ignorant to read books. It is even better when they retain what they have read. It is better still when they have understood it. But it is best when they do all those things, and put their hands to work.”
This time the message is about giving an equal importance to learning and taking action based on your knowledge. It sets up a scale that starts with reading. Then it moves on to internalizing what you’ve read. And it finally ends with taking action based on what you now know.
4. Generosity of the Soul
Most of these philosophies line up in a similar place. They all talk about solidarity and brotherliness as the supreme values. These are the values that make us into one race dealing with the same hardships, with the same destiny.
That’s why there’s one Hindu proverbs that goes: “Trees refuse no one their shade, not even the woodcutter.” It’s a poetic way of saying that this task of helping people even includes the people who’ve hurt you.
5. The Path to Happiness
There aren’t many easy pathways to happiness. But there’s no doubt that one path is to do noble things for other people. There’s a Hindu proverb that has this same message. It says: “True happiness consists of making other people happy.”
Other people’s happiness always play a part in personal happiness. It’s much easier to feel good about life and the world when the people around you are happy. No one who wants to harm other people can ever really achieve it, either.
6. Reaping and Sowing
Everything in life is linked together. Things happen because there’s something that leads them to happen. But most of us tend to see all these different parts of life as isolated incidents. There are so many times when we don’t notice that we’re just reaping what we’re sowing.
There’s also a Hindu proverb that makes a reference to this. “The good you did yesterday will bring you happiness when you wake.” This is about the idea that being good to other people will bring you personal happiness.
7. The Ocean and a Drop of Water
The personal and universal aren’t exclusive concepts. They’re always deeply linked. They have a mutual influence on each other, and you can’t pull them apart. That’s why there are always so many personal elements in universal things. Of course, personal things are also their own universe.
That’s exactly what one Hindu proverb says. “God too hides himself in the ocean within a drop of water.” You shouldn’t take the word “God” literally in this quote. What it’s really talking about is a “higher power,” not a specific god.
In the end, all these Hindu proverbs have two things in common: beauty and depth. Hindu culture also shows itself off in a ton of different ways, as you can see in these fascinating statements that can help magnify your spirit.
Saturday, July 25, 2015
20 Quotes from the Ancient Scriptures of Hinduism
20 Quotes from the Ancient Scriptures of Hinduism
1
Most humbly we bow to You, O Supreme Lord.
At Your command moves the mighty wheel of time.
You are eternal, and beyond eternity.
(Artharva Veda)
2
The one who loves all intensely
begins perceiving in all living beings
a part of himself.
He becomes a lover of all,
a part and parcel of the Universal Joy.
He flows with the stream of happiness,
and is enriched by each soul.
(Yajur Veda)
3
The human body is the temple of God.
One who kindles the light of awareness within
gets true light.
The sacred flame of your inner shrine
is constantly bright.
The experience of unity
is the fulfillment of human endeavors.
The mysteries of life are revealed.
(Rig Veda)
4
Sing the song of celestial love, O singer!
May the divine fountain of eternal grace and joy
enter your soul.
May Brahma, (the Divine One),
Pluck the strings of your inner soul
with His celestial fingers,
And feel His own presence within.
Bless us with a divine voice
That we may tune the harp-strings of our life
To sing songs of Love to you.
(Rig Veda)
5
Of everything he is the inmost Self.
He is the truth; he is the Self supreme.
(Chandogya Upanishad)
6
Meditating on the lotus of your heart,
in the center is the untainted;
the exquisitely pure, clear, and sorrowless;
the inconceivable;
the unmanifest,
of infinite form;
blissful, tranquil, immortal;
the womb of Brahma.
(Kaivalyopanishad)
7
Those in whose hearts OM reverberates
Unceasingly are indeed blessed
And deeply loved as one who is the Self.
The all-knowing Self was never born,
Nor will it die. Beyond cause and effect,
This Self is eternal and immutable.
When the body dies, the Self does not die.
(Katha Upanishad)
8
The whole mantram AUM
Indivisible, interdependent,
Goes on reverberating in the mind.
Established in this cosmic vibration,
The sage goes beyond fear, decay, and death
To enter into infinite peace.
(Prashna Upanishad)
9
O Almighty!
You are the infinite; the universe is also infinite!
From infinite the infinite has come out!
Having taken infinite out of the infinite, the infinite remains!
O Almighty! May there be Peace! Peace! Everywhere!
(Ishawashya Upanishad)
10
O seeker, know the true nature of your soul,
and identify yourself with it completely.
O Lord, (may we attain) the everlasting consciousness
of Supreme Light and Joy.
May we resolve to dedicate our life
to the service of humankind,
and uplift them to Divinity.
(Yajur Veda)
11
O Brahma, lead us from the unreal to the real.
O Brahma, lead us from darkness to light.
O Brahma, lead us from death to immortality.
Shanti, Shanti, Shanti, Om.
(Brhadaranyaka Upanishad)
12
Look to this day,
for it is life, the very breath of life.
In its brief course lie
all the realities of your existence;
the bliss of growth,
the glory of action,
the splendor of beauty.
For yesterday is only a dream,
and tomorrow is but a vision.
But today, well lived,
makes every yesterday a dream of happiness,
and every tomorrow
a vision of hope.
Look well, therefore, to this day.
(Ancient Sanskrit)
13
The highest Self, all endless bliss,
the unconditioned limitless consciousness,
being realized, whether through the great texts,
or through Yoga, in all experience whatever—
let one lose himself in the ecstasy of Realization,
for he has forever lost all touch
with bondage of every description.
(Svarajyasiddhi)
14
A particle of Its bliss
supplies the bliss of the whole universe.
Everything becomes enlightened in Its light.
All else appears worthless after a sight of that essence.
I am indeed of this Supreme Eternal Self.
(Vijnanananka)
15
The knower catches in the ecstasy of his heart
the full light of that Brahman (that Divine Essence)
which is indescribable—all pure bliss, incomparable,
transcending time, ever free, beyond desire.
(Vivekachudamani)
16
Bright but hidden, the Self dwells in the heart.
Everything that moves, breathes, opens, and closes
Lives in the Self. He is the source of love
And may be known through love but not through thought
He is the goal of life. Attain this goal!
(Mundaka Upanishad)
17
All is change in the world of the senses,
But changeless is the supreme Lord of Love.
Meditate on him, be absorbed by him,
Wake up from this dream of separateness.
(Shvetashvatara Upanishad)
18
O mysterious and incomprehensible Spirit!
In the depths of my heart, there is only You—You, for all time.
(source unknown)
Tuesday, December 07, 2010
3 Heart touching Statements
Charlie Chaplin's 3 Heart touching Statements
Sir Charles Spencer Chaplin KBE (16 April 1889 – 25 December 1977) was an English comic actor, filmmaker, and composer who rose to fame in the era of silent film. He became a worldwide icon through his screen persona, "The Tramp", and is considered one of the most important figures in the history of the film industry.
Famous for his character "The Tramp," the sweet little man with a bowler hat, mustache and cane, Charlie Chaplin was an iconic figure of the silent-film era and was one of film's first superstars, elevating the industry in a way few could have ever imagined.
Nothing is permanent in this world, not even our troubles. . . . !
The most wasted day in life, the day in which, we have not laughed.
I like walking in the rain, because no one can see my tears.
Monday, December 14, 2009
Drinking water habits basics
Drinking water habits basics
Get your drinking water habits basics right..
Correct timing to drink water, will maximize its effectiveness on the Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
Friday, March 20, 2009
Alexander The Great - Alexander the Great was an ancient Macedonian ruler and one of history’s greatest military minds
Alexander the Great
Alexander III of Macedon, commonly known as Alexander the Great, was a king of the ancient Greek kingdom of Macedon and a member of the Argead dynasty. He was born in Pella in 356 BC and succeeded his father Philip II to the throne at the age of 20.
Born: July 356 BC, Pella, Greece
Died: June 323 BC, Babylon
Nationality: Macedonian
There is very instructive incident involving the life of Alexander, the great Greek king. Alexander, after conquering many kingdoms, was returning home. On the way, he fell ill and it took him to his death bed. With death staring him in his face, Alexander realized how his conquests, his great army, his sharp sword and all his wealth were of no consequence.
He now longed to reach home to see his mother's face and bid her his last adieu. But, he had to accept the fact that his sinking health would not permit him to reach his distant homeland. So, the mighty conqueror lay prostrate and pale, helplessly waiting to breathe his last. He called his generals and said, "I will depart from this world soon,I have three wishes, please carry them out without fail." With tears flowing down their cheeks, the generals agreed to abide by their king's last wishes.
"My first desire is that," said Alexander, "My physicians alone must carry my coffin." After a pause, he continued, "Secondly, I desire that when my coffin is being carried to the grave, the path leading to the graveyard be strewn with gold, silver and precious stones which I have collected in my treasury. "The king felt exhausted after saying this. He took a minute's rest and continued. "My third and last wish is that both my hands be kept dangling out of my coffin."The people who had gathered there wondered at the king's strange wishes. But no one dare bring the question to their lips. Alexander's favorite general kissed his hand and pressed them to his heart. "O king, we assure you that your wishes will all be fulfilled. But tell us why do you make such strange wishes?"
At this Alexander took a deep breath and said: "I would like the world to know of the three lessons I have just learnt. I want my physicians to carry my coffin because people should realize that no doctor can really cure any body. They are powerless and cannot save a person from the clutches of death. So let not people take life for granted.
The second wish of strewing gold, silver and other riches on the way to the graveyard is to tell People that not even a fraction of gold will come with me. I spent all my life earning riches but cannot take anything with me. Let people realize that it is a sheer waste of time to chase wealth.
And about my third wish of having my hands dangling out of the coffin, I wish people to know that I came empty handed into this world and empty handed I go out of this world."
Alexander's last words: "Bury my body, do not build any monument, keep my hands outside so that the world knows the person who won the world had nothing in his hands when dying"
With these words, the king closed his eyes. Soon he let death conquer him and breathed his last. . . . .
Friday, July 04, 2008
Heart Attacks & Drinking Warm Water
Heart Attacks And Drinking Warm Water
Below article is really informative and I think it applies to most of us. Please note.......
This is a very good article. Not only about the warm water after your meal, but about
Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water from the fridge, this article is applicable to you,because you are in great danger.It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.
Saturday, May 31, 2008
Know what you eat? Food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater.
Know what you eat?
You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences. They have shown that what was once called 'The Doctrine of Signatures' was astoundingly correct. It now contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefits the food provides the eater. Here is just a short list of examples of Whole Food Signatures.
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neocortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just! like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of Sperm as well to overcome male sterilit y, and guess what they resemble?.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
Grapefruits, Oranges, and O there Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes
Thursday, May 29, 2008
Laughing Theraphy - Laughing is an excellent way to reduce stress in our lives.
Laughing Therapy
A type of therapy that uses humor to help relieve pain and stress and improve a person's sense of well-being. ... Laughter therapy may include laughter exercises, clowns, and comedy movies, books, games, and puzzles. It is a type of complementary therapy. Also called humor therapy.
Laughing is an excellent way to reduce stress in our lives. Learn about Laughter Therapy and Laughter Yoga as fun and alternative ways to reduce stress.
Patients, doctors and health-care professionals are all finding that laughter may indeed be the best medicine.
Laughing is found to lower blood pressure, reduce stress hormones, increase muscle flexion, and boost immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.
Laughter is infectious. Hospitals around the country are incorporating formal and informal laughter therapy programs into their therapeutic regimens. In countries such as India, laughing clubs -- in which participants gather in the early morning for the sole purpose of laughing -- are becoming as popular as Rotary Clubs in the United States.
Humor is a universal language. It's a contagious emotion and a natural diversion. It brings other people in and breaks down barriers. Best of all it is free and has no known side reactions.
Therapeutic Benefits of Laughter
Dr. Lee Berk and fellow researcher Dr. Stanley Tan of Loma Linda University in California have been studying the effects of laughter on the immune system. To date their published studies have shown that laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.
Following is a summary of his research, taken from an interview published in the September/October 1996 issue of the Humor and Health Journal.
Laughter Activates the Immune System
In Berk's study, the physiological response produced by belly laughter was opposite of what is seen in classical stress, supporting the conclusion that mirthful laughter is a eustress state -- a state that produces healthy or positive emotions.
Research results indicate that, after exposure to humor, there is a general increase in activity within the immune system, including:
An increase in the number and activity level of natural killer cells that attack viral infected cells and some types of cancer and tumor cells.
An increase in activated T cells (T lymphocytes). There are many T cells that await activation. Laughter appears to tell the immune system to "turn it up a notch."
An increase in the antibody IgA (immunoglobulin A), which fights upper respiratory tract insults and infections.
An increase in gamma interferon, which tells various components of the immune system to "turn on."
An increase in IgB, the immunoglobulin produced in the greatest quantity in body, as well as an increase in Complement 3, which helps antibodies to pierce dysfunctional or infected cells. The increase in both substances was not only present while subjects watched a humor video; there also was a lingering effect that continued to show increased levels the next day.
Laughter Decreases "Stress" Hormones
The results of the study also supported research indicating a general decrease in stress hormones that constrict blood vessels and suppress immune activity. These were shown to decrease in the study group exposed to humor.
For example, levels of epinephrine were lower in the group both in anticipation of humor and after exposure to humor. Epinephrine levels remained down throughout the experiment.
In addition, dopamine levels (as measured by dopac) were also decreased. Dopamine is involved in the "fight or flight response" and is associated with elevated blood pressure.
Laughing is aerobic, providing a workout for the diaphragm and increasing the body's ability to use oxygen.
Laughter brings in positive emotions that can enhance – not replace -- conventional treatments. Hence it is another tool available to help fight the disease.
Experts believe that, when used as an adjunct to conventional care, laughter can reduce pain and aid the healing process. For one thing, laughter offers a powerful distraction from pain.
In a study published in the Journal of Holistic Nursing, patients were told one-liners after surgery and before painful medication was administered. Those exposed to humor perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.
Perhaps, the biggest benefit of laughter is that it is free and has no known negative side effects.
So, here is a summary of how humor contributes to physical health. More details can be found in the article, Humor and Health contributed by Paul McGhee
Muscle Relaxation - Belly laugh results in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh, relaxes. After you finish laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages.
Reduction of Stress Hormones - Laughter reduces at least four of neuroendocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone.
Immune System Enhancement - Clinical studies have shown that humor strengthens the immune system.
Pain Reduction - Humor allows a person to "forget" about pains such as aches, arthritis, etc.
Cardiac Exercise - A belly laugh is equivalent to "an internal jogging." Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.
Blood Pressure - Women seem to benefit more than men in preventing hypertension.
Respiration - Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. Especially beneficial for patient's who are suffering from emphysema and other respiratory ailments.
Laugh Your Way to Enlightenment!
Happiness is our essential nature.
Rather than waiting for external events to determine our happiness, we can find it deep inside ourselves. Perhaps we think we have to be relaxed and calm, or that all sorts of conditions must exist for us to be happy. This is not the case; happiness can exist for no reason. The more we practice smiling, laughing and enjoying ourselves for no reason, the more we will discover that we already have what we seek.
Many of us know that laughter is good for us, but we might feel that we have nothing to laugh about; we may feel more like crying. The second stage of The Mystic Rose can help us to release and heal old wounds, unburden sorrows and discover deep peace within.
So try some laughter techniques, but be kind and gentle with yourself. And remember: If you are in the midst of a difficult time in your life, commit an equal amount of time to allow your sadness to exist. The balanced awareness and expression of both of these energies will bring you to a deeper harmony and peace within yourself.
The Benefits
Laughter is good for us in every way as several studies have shown. (See, for example, articles by N. Lehrman in Archives of Internal Medicine, April 26,1993; by Lee Berk, Dr. P.H. in Loma Linda University School of Medicine News, March 11,1999; by N.Silver in American Health, November 1986; by J. McCormick in Lancet, August 1994. Among these findings:
- Laughter stimulates physical healing.
- Laughter enhances our creativity.
- Laughter is rejuvenating and regenerating.
- Laughter is sexy.
- Laughter is good for relationships.
- Laughter opens the heart.
Laughter gives us a glimpse of freedom from the mind.
The Laughter Meditation
When you wake up in the morning, stretch your body-every muscle, cell and fiber-just like a cat. After a few moments, start laughing. Just start. At the beginning you may have to force it a little, saying 'Ha, Ha, Ha,' or 'Ho, Ho, Ho' to get the laughter energy moving. Soon, a spontaneous laughter will arise at the sound of your attempts at laughing. Try it for five minutes. Just laugh for no reason at all. Laugh for the sake of laughing.
Try it again for five minutes when you go to bed, just before you go to sleep. Try it in the shower or while driving your car in traffic. Ha, Ha, Ha. Even to say those words out loud will start a transformation in your energy, in your mood.
At the beginning, it will take some effort; you might want to use a laughter CD to help you get started. After a little while, it will start to happen naturally. Your body will get used to it, will start to expect it.
Laughter is one of the easiest ways to free yourself from the mind's constant thought process and find inner peace. It will make you more alive, more healthy, more creative, and more silent. Simply relax into the enjoyment. You will discover in yourself a tremendous natural talent for rejoicing in life. You may even laugh your way to enlightenment. Yes, it's that good. Remember to laugh-a lot-every day.
Saturday, May 10, 2008
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